DAY THREE OF THE CLEANSE

I feel great, I worked hard all weekend, lots of energy, I get up early and work til dark and get good sleep. My blood glucose reading this AM is 121, I've lost 30 pounds!

We painted part of the house yesterday so today I’m cleaning the garage and more painting today.

In the meantime I wanted to research vaccines, Particularly flu shots.

(1)National Center for Chronic Disease Prevention and Health Promotion Says:” Diabetes can make the immune system more vulnerable to severe cases of the flu. People with diabetes who come down with the flu may become very sick and may die. You can help keep yourself from getting the flu by getting a flu shot every year. Everyone with diabetes—even pregnant women—should get a yearly flu shot. The best time to get one is between October and mid-November, before the flu season begins.”

(2) Dr. Mercola, the well known health activist says: Flu Crimes at the CDC
” It was a major blessing that Chiron's manufacturing facility in Britain was closed because the British government suspended its manufacturing license because of contamination at a Liverpool factory. I truly believe the snafu that eliminated some 50 million vaccines probably was a lifesaver for many men, women and children in the United States.
Vaccines, like mega-billion drugs, actually do little to protect you from the flu. Most people have been lead to believe -- by the pharmaceutical powers that dominate conventional medicine and really like your money -- that viruses like the flu bug are the problem, but they aren't.”
I have friends; known to me personally, not some three people removed rumors but real people who have had life-long reactions from vaccines. It’s not just Mercury it’s contamination that causes other viruses. Be advised that the flu the officials are predicting will in probability never materialize. They guess and then pass out dubious vaccines for whatever brand of flu they expect. No one cares about YOUR health, so you really need to care. Read about the pros and cons and make your own decisions, but do do the research first.

They say death begins in the colon so it behooves us to have and maintain as clean and tidy a colon as possible, we can do that with bacteria that are called Probiotics, literally "for life".
(3) for those of us who have Candiasis associated with Diabetes~Probiotics
The term “Probiotic” is generally accepted to mean “good for life.” Probiotics are naturally occurring “good” or “healthy” bacteria that work within the immune system and especially in the digestive system (where 70% of the immune system is located) to keep the body in a balanced state. Probiotics are generally food products containing the healthy bacteria that can both replace bacteria that has been lost through the use of antibiotics (which by nature destroy all bacteria in the body), and also act as a preventative measure in strengthening the immune system to resist illness.

For example, commonly reported side effects of antiobiotics such as diarrhea, upset stomach, and yeast infections are due to the bodies loss of healthy bacteria along with the infectious bacteria. Taking yogurt, probably the most popular and identifiable source of probiotics (containing the “ Lactobacillus Acidophilus ” strain), reintroduces that healthy bacteria back to the body enabling it to become balanced again. As an example of a preventative measure, consuming yogurt at least one week before a trip, and continuing on through the week after a trip, will help to ward off the common malady of “traveler’s diarrhea.”

Pasteurized yogurt might not mave much helpful probiotics left, Better yet try taking Suprema Dophilusyou can buy it here, QUALITY AND POTENCY GUARANTEED, at a great price!

Our Suprema Dophilus is a very high-potency, multiple species probiotic supplement. It provides a wide array of the most beneficial bacteria in large amounts that help provide an excellent digestive environment within the small and large intestines.

There are over 100,000 billion viable bacteria in your digestive system made up of some 400 different kinds. Maintaining a proper balance between “friendly” bacteria and harmful bacteria is important to good health. With the explosive use of antibiotics today, many people may experience unexpected side effects as the good bacteria are destroyed along with disease-causing bacteria. Along with decreased digestive function, you may also experience gas, bloating, toxicity or bad breath. This also leaves the system vulnerable to an overgrowth of Candida.

Vitabase’s Suprema Dophilus is a probiotic containing several forms of acidophilus including two forms of bifidobacterium that work in the colon. Probiotics are dietary supplements containing live bacteria taken orally to restore beneficial bacteria to the body. These supportive bacteria can help restore the digestive system to a proper balance and reduce or eliminate many undesired side effects. By suppressing destructive yeasts and bacteria, a healthy balance is achieved providing you with maximum benefits.

Ongoing research has revealed a number of possible applications for probiotics. Acidophilus works to break down food in the small intestine, and leads to the production of lactic acid, hydrogen peroxide, as well as other products that help suppress detrimental organisms. Acidophilus also helps produce lactase, an enzyme that breaks down milk sugar (lactase) into simple sugars. This may aid individuals with lactose intolerance. This helpful bacterium is also important in production of vitamin K. There is strong research to show that L. Acidophilus may be helpful in dealing with bacterial vaginosis. Other uses include the possible reduction or prevention of some diarrheas and alleviating symptoms of irritable bowel syndrome and, possibly, inflammatory bowel diseases (such as Crohn's disease and ulcerative colitis). Bifidobacterium provides similar functionality in the colon.

Everyone needs these helpful bacteria. Acidophilus helps synthesize important vitamins, nutrients and enzymes. Vitabase’s Suprema Dophilus contains a minimum of 4 billion viable cells per capsule.

if you wish to contact me: webriter@verizon.net, NO SPAMMERS :)

Oh and try a supplement or too to stay healthy and not get the flu~~~~~~~~~~~~~~~~~~~~~~~~~~~~
gluthione Antioxidant that works to detoxify cellsGlutathione is an ubiquitous antioxidant involved in many cellular functions such as detoxification, amino acid transport, production of coenzymes and recycling of vitamins E and C. By serving as a critical nucleophilic scavenger, glutathione blocks free radical damage to all types of tissues. Glutathione is the most abundant intracellular thiol (sulfur-containing compound) and low molecular weight tripeptide found in living cells. Thiols such as glutathione, alpha lipoic acid and NAC are powerful sulfur-bearing antioxidants.

Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention

Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.

Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.


grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.

Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.

Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes

flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.


Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.

Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.

super KelpKelp contains nearly 30 minerals and is especially high in iodine. In addition, kelp contains vitamins C, D, E, K and B-complex making it a good source for people with vitamin or mineral deficiencies. The high iodine content of kelp is beneficial in the production of thyroid hormones. Thyroid hormones are essential for maintaining normal metabolism. Kelp, therefore, may help boost the metabolism, which in turn can help you maintain normal weight.
Iodine has several uses in medicine. It is used to help treat goiter, hypothyroidism and hyperthyroidism. Some research has suggested iodine taken orally may have anti-fibrotic and anti-inflammatory effects. Kelp may help reduce cholesterol levels. Its diuretic effect helps flush harmful bacteria from an infected or irritated bladder. The anti-inflammatory properties can help reduce inflammation in damaged tissue as well as ease pain due to rheumatoid arthritis.

Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.

Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”

A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!









SOURCES:
(1) National Center for Chronic Disease Prevention and Health Promotion/
http://www.cdc.gov/diabetes/faq/healthy.htm#8

(2)Mercola.com/Flu crimes at the CDC
http://www.mercola.com/2004/oct/23/flu_crimes.htm

(3)Suprema Dophilus Multi Probiotic
http://www.vitabase.com/r-2697822544/supplements/digestive-health/acidophilus-probiotics/suprema-dophilus.aspx