I've been harping on this for nearly a year now on how we can eat better and more healthy and who knows not only live longer but live better?
I have known elderly people who are spry and just as intelligent and with-it mentally as they were when they were 30 years younger. I remember, in particular one old Indian Lady on the Nespelem Indian Reservation in Eastern Washington State who was 99the last time I saw her. She still had a huge garden, chopped wood and went to everyone else's funerals. Even now, 18 years later I'm sure there are still some elders living there who remember moving to the reservation in the early 1900's.
The younger generation was just as into fast foods and processed comestibles as the rest of the world, but the old timers ate roots and berries and grew their own good food, ate range-fed beef and raised chickens for food and eggs, they also used the chicken manure in their gardens. They lived long-full lives, a bit weaker toward the century mark but still going strong, they were not drooling on themselves in the nursing homes.
I hope to have a digest version of this blog going to be sent out once a week. I hope people will work with me to schedule regular chat times for the chatroom I've created for the exchange of ideas on the best ways to get and stay healthy.
The link for receiving the digest is: Natural health Watchit is interactive so people can comment on the articles and help me get ideas for other articles.
and the new chatroom is healthchat
I the meantime I'm taking:
:CellPower™
it makes over 34 quarts of healthy supplement to cover the basics, it is keping my body in a normal Aklaline pH state, killing off viruses, bacteria, fungi, it also supp;ies some of the enzymes I need for great health and it is giving me energy. Also~FLAX SEED OIL
for my colon, but of course ~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
I've also added D-3
five caps per day to ward off the evil colds and flus And Silica too; also from Swanson's.~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil
for the Omega-3~6 balance and losing weight
*************************************
Be sure to check out my new favorite interactive health message group Heath and Nutrition
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
NEW Health watchers CHATROOM CLICK HERE
-----THE GARDEN GNOME
~~~Jokes and Inspiration~~~
All of us learn to write in the second grade.
Most of us go on to greater things.
-- Bobby Knight
Where facts are few, experts are many.
-- Donald R. Gannon
When we got into office, the thing that surprised
me the most was that things were as bad as we'd
been saying they were.
-- John F. Kennedy
If history repeats itself, and the unexpected
always happens, how incapable must Man be of
learning from experience.
-- George Bernard Shaw
~~~
An old, tired-looking dog wandered into the yard. I could tell from his
collar and well-fed belly that he had a home.
He followed me into the house, down the hall, and fell asleep in a corner.
An hour later, he went to the door, and I let him out.
The next day he was back, resumed his position in the hall, and slept for
an hour This continued for several weeks.
Curious, I pinned a note to his collar: "Every afternoon your dog comes to
my house for a nap."
The next day he arrived with a different note pinned to his collar: "He
lives in a home with ten children -- he's trying to catch up on his sleep.
Can I come with him tomorrow?
~~~~
There was a knock at the door. It was a small boy, about six years old. Something of his had found its way into my garage, he said, and he wanted it back.
Upon opening the garage door, I noticed two additions: a baseball and a broken window sporting a baseball-sized hole. "How do you suppose this ball got in here?" I asked the boy.
Taking one look at the ball, one look at the window, and one look at me, the boy exclaimed, "Wow! I must have thrown it right through that hole!"
~~~
A man and woman had been married for more than 60 years. They had
shared everything. They had talked about everything. They had kept no
secrets from each other except that the little old woman had a shoe
box in the top of her closet that she had cautioned her husband never to
open or ask her about.
For all of these years, he had never thought about the box, but one
day the little old woman got very sick and the doctor said she would not
recover.
In trying to sort out their affairs, the little old man took down the
shoe box and took it to his wife's bedside.
She agreed that it was time that he should know what was in the box.
When he opened it, he found two crocheted dolls and a stack of money
totaling $95,000.
He asked her about the contents. "When we were to be married," she
said, " my grandmother told me the secret of a happy marriage was to never argue. She told me that if I ever got angry with you, I should just keep quiet and crochet a doll."
The little old man was so moved; he had to fight back tears. Only two
precious dolls were in the box. She had only been angry with him two
times in all those years of living and loving. He almost burst with
happiness.
"Honey," he said, "that explains the doll, but what about all of this money?
Where did it come from?"
"Oh," she said, "that's the money I made from selling the dolls."
~~~
If all the rich people in the world divided up
their money among themselves there wouldn't be
enough to go around.
-- Christina Stead, House of All
Nations (1938) "Credo"
My theory is that all of Scottish cuisine is
based on a dare.
-- Mike Myers
~~~
Ole's neighbor Sven had a boy, Sven Junior, who came home one day and asked, "Papa, I have da biggest feet in da third grade. Is dat becoss I'm Norvegian?"
"No," said Sven, "It's because you're NINETEEN."
~~~
1. It is illegal to die in the Houses of Parliament.
2. It is an act of treason to place a postage stamp bearing the British monarch upside-down.
3. In Liverpool, it is illegal for a woman to be topless except as a clerk in a tropical fish store.
4. Mince pies cannot be eaten on Christmas Day.
5. In Scotland, if someone knocks on your door and requires the use of your toilet, you must let them enter.
6. A pregnant woman can legally relieve herself anywhere she wants, including in a policeman's helmet.
7. It is illegal to avoid telling the tax man anything you do not want him to know, but legal not to tell him information you do not mind him knowing.
8. It is illegal to enter the Houses of Parliament in a suit of armour.
9. In the city of York it is legal to murder a Scotsman within the ancient city walls, but only if he is carrying a bow and arrow.
~~~
As always I wish you health, and wealth and that you bless others.
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