OTHERS REVERSING DIABETES

IN an attempt to find SOMETHING to write about I was trawling other people's sites for how they are reversing their diabetes. Everyone has their own way and it apparently works for them. I thing just changing enough of what we were doing makes for a healing experience. While I could never, as one man did; go Vegan, he must have done something right, because it worked for him. Another person switched to a lo-fat, lo-protein diet, I guess that is probably an all vegetable diet too. I did see some kind of scary things people advocated and that is soy and corn on a diabetic diet, or any flour. But it took me quite a while of investigative research to find the flaws therein also. What I'm trying to say is this, This is MY journey and it might not work for everyone out there.
However one important thing is, I'd heard several times of people reversing their diabetes which gave me hope and yet no one ever really told me how they did it.

There are a few immutable facts and I'm trying to simplify someone Else's search for their way to do it.

Diet and exercise: While both of these will vary with different people, I think there are some basics here for both categories.

Diet- It has to be best to eat real food, foods without added chemicals but I suppose you can go by the 'conventional wisdom' i.e. the ADA way and do the food exchanges. I wouldn't; but you could. Why exacerbate poor health by eating any processed foods or highly pasteurized, Genetically modified, or adulterated[chemical-laden fake foods]. I guess I'd suggest whole foods lightly cooked or raw, fresh and non-GM.

Exercise-well this is where I see lots of variation, I'm sure it would be best to start a vigorous sweaty, heavy breathing cardio, and aerobic kind of plan, but it doesn't take into account that many with diabetes type 2 are not able to engage in anything strenuous. People with RA, FM, obesity, or other kinds of limiting diseases might need to start slower. Some people like me whose feet were made for sitting might need a different approach instead of the oft-mentioned panacea of walking.

Bicycling would be a great idea, and I'm planning to get a bike as soon as possible. I doubt if biking in the cold snowy weather we are expecting soon will work, we had a stationary bike but it was rusted and the seat wouldn't go down for me to be able to get on it, And you thought 'garden gnome' was just a cute self-deprecating name for myself......

There are a few 'tricks' to reversing diabets they include large doses of cinnamon will lower the blood sugar. I use one that includes the four essential minerals for Diabetics, Fenugreek,Gymnema sylvestre, and Biotin for healing diabetes.

There is also ALPHA LIPOIC ACID as I went into great detail concerning in the:
alpha lipoic acid blog.

There is also the Acid-Alkaline connection I've written about often: I.e. alkalizing your body blog entry.

I've also heavily discussed the benefits of enzymes:What enzymes do for us blog entry.

We talked about causes of Diabetes in our lives:alloxan causes diabetes its in your bread.

I am personally convinced it is the CellPower™ ;that has effected the best changes for me. I've been careful to use it as directed and my acid-alkaline balance has leveled out, my blood sugar stays low regardless of my food intake, I's really changed my life, other things I take are:coconut oil

is great for cooking and for continued weight loss. I really notice the difference in my weight control when I'm out of it for a while.
AND:
FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids.
Every day.
And one each of the four essential minerals each day:
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC every day.



*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~

Pulling into my service station 45 minutes late one morning, I shouted to the customers, "I'll turn the pumps on right away!" What I didn't know was that the night crew had left them on all night. By the time I got to the office, most of the cars had filled up and driven off. Only one customer stayed to pay. My heart sank. Then the customer pulled a wad of cash from his pocket and handed it to me. "We kept passing the money to the last guy," he said. "We figured you'd get here sooner or later."

~~~
Our first day at a resort my wife and I decided to hit the beach. When I went back to our room to get something to drink, one of the hotel maids was making our bed. I grabbed my cooler and was on my way out when I paused and asked, "Can we drink beer on the beach?"

"Sure," she said, "but I have to finish the rest of the rooms first."
~~~
The company I work for offers tours through the historic district of Annapolis, Md., led by guides dressed in Colonial clothing. While leading a group, Dave, one of our guides, tripped and fell, breaking his wrist. He went to the hospital, and as he sat waiting in the emergency room, a policeman walked by. Doing a double take at Dave in his 18th-century garb, he asked, "Just how long have you been waiting?"

~~~
I became friendly with the fortune-teller, one of the more popular attractions at the amusement park where I worked. One chilly, windy afternoon, I stopped to chat. "How's business?" I asked. Not good, she said. Only two customers had come by. She then added, "If I'd only known things were going to be this quiet, I wouldn't have bothered to open."

~~~
We sell greeting cards at my drugstore. A young woman handed me one to ring up. It read "To the one and only man in my life." Then she handed me a second card -- with the same message.
~~~
A co-worker had a unique scheme to meet women. He'd call numbers at random from the phone book. If a man picked up, he apologized for dialing the "wrong" number. But when a woman answered, he'd strike up a conversation. One day, the department manager overheard him bragging how he averaged two dates a week from this ploy. Was he fired? Did he receive a reprimand? No, he was named Director of Telemarketing
~~~
My colleague used to work as a receptionist at an upscale salon. After greeting clients, she would ask them to change into a protective gown. One afternoon a serious-looking businessman entered the salon, and was directed to the changing room and told the gowns were hanging on the hooks inside. Minutes later he emerged. "I'm ready," he called out. My friend gasped. Instead of a gown, the man was wearing something another client had left hanging in the room -- a floral blouse with shoulder pads.
~~~
I was getting ready for a tag sale one summer day. Since it was so humid out, I decided to stay inside my air-conditioned house and mark the special stickers I had bought for the sale. Then I slapped them on my blouse, ran outside, stuck them on the appropriate items and rushed back inside. I did this until every item was labeled. Later that day a UPS man came by the house with a delivery. I noticed that as I was signing for the package, he seemed ill at ease. It was only after he left that I noticed there was one sticker still attached to the front of my blouse. It read "Make me an offer."
~~~
When my wife and I showed up at a very popular restaurant, it was crowded. My wife went up to the hostess and asked, "Will it be long?" The hostess, ignoring her, kept writing in her book. My wife again asked, "How much of a wait?"

The woman looked up. "About ten minutes."

A short time later we heard an announcement over the loudspeaker: "Willette B. Long, your table is ready."

~~~
All the world's a stage and most of us are
desperately unrehearsed.
-- Sean O'Casey



There is no nonsense so arrant that it cannot be
made the creed of the vast majority by adequate
governmental action.
-- Bertrand Russell

~~~
Some people never go crazy. What truly horrible
lives they must lead.
-- Charles Bukowski, From "Betting on
the Muse"

There's a whiff of the lynch mob or the lemming
migration about any overlarge concentration of
like-thinking individuals, no matter how virtuous
their cause.
-- P. J. O'Rourke, Parliament of
Whores (1991)

Indecision may or may not be my problem.
-- Jimmy Buffett

~~
Have an outrageously wonderful day, Be blessed and filled with Peace and Joy.

ALPHA LIPOIC ACID

To fully understand the benefits of Alpha Lipoic Acid (ALA) it is helpful to know a little about antioxidants and their role in eliminating and counteracting the impact of free radicals. A free radical is a normal by-product of metabolic processes in the body. Its atomic make up allows a free radical to easily attach to other atoms causing chemical reactions. While some free radicals are desirable, like those that help destroy viruses and bacteria, excessive free radicals can cause disease and contribute to the aging process. In addition to normal production by the body, free radicals result from environmental stresses such as smoking and pollution. Antioxidants neutralize free radicals and detoxify the body.

ALA is an important nutrient. First, because it is a powerful antioxidant, it works to scavenge free radicals by reversing their effect on the body. Second, ALA functions to help regenerate Vitamins C and E, also antioxidants. To neutralize free radicals, Vitamins C and E must give up part of their atomic structure. ALA makes them useful again by replenishing this part.

ALA is also well known for its use in diabetes treatment. It is a key factor in the metabolism of glucose, making it useful energy for the cell. ALA has been used successfully in Germany for diabetes treatment since the 1960’s. Numerous human clinical studies have verified the efficacy of ALA in diabetic treatment.

Because ALA is soluble in both water and fat, its benefits are enhanced as it can move into all parts of cells to deactivate free radicals. ALA is also important for generating energy in the body and deficiencies may result in the slowing of the metabolic rate.

~Helps regenerate Vitamins C and E increasing their effectiveness in scavenging free radicals.
~Used since the 1960’s in Europe for its positive effects on blood sugar levels.
~Key to proper metabolism of glucose in the cell.
~Helps limit aging effects of free radical damage.
~Positively affects the metabolism, leading to increased energy.
~Easily absorbed and beneficial to brain health.

ALPHA LIPOIC ACID

FROM THE LINUS PAULING INSTITUTE:

Summary

*Alpha-lipoic acid (LA), also known as thioctic acid, is a naturally occurring compound that is synthesized in small amounts by humans. More information
*Endogenously synthesized LA is bound to protein and functions as a cofactor for several important mitochondrial enzymes. More information
*Supplementation with high doses of LA transiently increases plasma and cellular levels of free LA. More information
*Although LA is a potent antioxidant in the test tube, LA supplementation may affect health by stimulating glutathione synthesis, enhancing insulin signaling and modulating the activity of other cell signaling molecules and transcription factors. More information
*Overall, the available research indicates that treatment with 600 mg/day of intravenous racemic LA for 3 weeks significantly reduces the symptoms of diabetic peripheral neuropathy. More information
*Although the benefit of long-term oral LA supplementation for diabetic peripheral neuropathy is less clear, there is some evidence that oral supplementation with at least 600 mg/day of racemic LA may be beneficial. More information
*It is not yet known whether LA supplementation is beneficial in the treatment of multiple sclerosis or neurodegenerative diseases, such as Alzheimer’s disease. More information
*If you choose to take LA supplements, the Linus Pauling Institute recommends a daily dose of 200-400 mg/day of racemic LA for generally healthy people.

If you are having difficulty translating the above into plain English, here goes:
ALA enables the body to extract glutathione, the master antioxidant into a usable form to help attach to all the adulterants in our food, water and air and flush them away, Then it enables diabetics to become more sensitive to the insulin, because as those who have Type II know, it's not lack of insulin we have a problem with it's the lack of our body's ability to use it properly that is our problem. ALA addresses that. ALA allows the body to assimilate, and utilize the enzymes we manage to eat. Also from other sources,it easily absorbs into the body, it detoxes the Liver and protects the eyes possibly alleviating glaucoma. AND, we can get it either in foods [see below] or by supplementation.

***Good food sources of alpha-lipoic acid include spinach, broccoli, beef, yeast (particularly Brewer's yeast), and certain organ meats (such as the kidney and heart). Hey, a good reason to eat beef.

One caution, ALA might not be best for people who take Thyroid meds, and diabetics may need to take less insulin [this is a problem? nope, not for me!].

I usually take ALA, but haven't mentioned it for a while, Every time I look at the benefits of it, I'm awed anew.

I an taking it and CellPower™ ; has really CHANGED MY LIFE! The only other things I take are::coconut oil

is great for cooking and for continued weight loss. I really notice the difference in my weight control when I'm out of it for a while.
AND:
FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids.
Every day.

*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~
Essays

Every year, English teachers from across the USA can submit their collections of actual analogies and metaphors found in high school essays. These excerpts are published each year to the amusement of teachers across the country. Here are last year's winners.

1. Her face was a perfect oval, like a circle that had its two sides gently compressed by a Thigh Master.

2. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free.

3. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it.

4. She grew on him like she was a colony of E. coli, and he was room-temperature Canadian beef.

5. She had a deep, throaty, genuine laugh, like that sound a dog makes just before it throws up.

6. Her vocabulary was as bad as, like, whatever.

7. He was as tall as a six-foot, three-inch tree.

8. The revelation that his marriage of 30 years had disintegrated because of his wife's infidelity came as a rude shock, like a surcharge at a formerly surcharge-free ATM machine.

9. The little boat gently drifted across the pond exactly the way a bowling ball wouldn't.

10. McBride fell 12 stories, hitting the pavement like a Hefty bag filled with vegetable soup.

11. From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and Jeopardy comes on at 7:00 p.m. instead of 7:30

12. Her hair glistened in the rain like a nose hair after a sneeze.

13. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease.

14. Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph.

15. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth.

16. John and Mary had never met. They were like two hummingbirds who had also never met.

17. He fell for her like his heart was a mob informant, and she was the East River.

18. Even in his last years, Granddad had a mind like a steel trap, only one that had been left out so long, it had rusted shut.

19. Shots rang out, as shots are won't to do.

20. The plan was simple, like my brother-in-law Phil. But unlike Phil, this plan just might work.

21. The young fighter had a hungry look, the kind you get from not eating for a while.

22. He was as lame as a duck. Not the metaphorical lame duck, either, but a real duck that was actually lame, maybe from stepping on a land mine or something.

23. The ballerina rose gracefully en Pointe and extended one slender leg behind her, like a dog at a fire hydrant.

24. It was an American tradition, like fathers chasing kids around with power tools.

25. He was deeply in love. When she spoke, he thought he heard bells, as if she were a garbage truck backing up.

~~~ACTUAL DOCTOR STORIES~~~
A man comes into the ER and yells, "My wife's going to have her baby in the cab!" I grabbed my stuff, rushed out to the cab, lifted the lady's dress, and began to take off her underwear. Suddenly I noticed that there were several cabs, and I was in the wrong one. --Dr. Mark MacDonald, San Antonio, TX

At the beginning of my shift I placed a stethoscope on an elderly and slightly deaf female patient's anterior chest wall. "Big breaths," I instructed. "Yes, they used to be," she remorsefully replied. --Dr. Richard Byrnes, Seattle, WA

One day I had to be the bearer of bad news when I told a wife that her husband had died of a massive myocardial infarct. Not more than five minutes later, I heard her reporting to the rest of the family that he had died of a "massive internal fart." --Dr. Susan Steinberg, Manitoba, Canada

I was performing a complete physical, including the visual acuity test. I placed the patient twenty feet from the chart and began, "Cover your right eye with your hand." He read the 20/20 line perfectly. "Now your left." Again, a flawless read. "Now both," I requested. There was silence. He couldn't even read the large E on the top line. I turned and discovered that he had done exactly what I had asked; he was standing there with both his eyes covered. I was laughing too hard to finish the exam. --Dr. Matthew Theodropolous, Worcester, MA

During a patient's two week follow-up appointment with his cardiologist, he informed me, his doctor, that he was having trouble with one of his medications. Which one?" I asked. "The patch. The nurse told me to put on a new one every six hours and now I'm running out of places to put it!" I had him quickly undress and discovered what I hoped I wouldn't see. Yes, the man had over fifty patches on his body! Now the instructions include removal of the old patch before applying a new one. --Dr. Rebecca St. Clair, Norfolk, VA

While acquainting myself with a new elderly patient, I asked, "How long have you been bed-ridden?" After a look of complete confusion she answered, "Why, not for about twenty years -- when my husband was alive." --Dr. Steven Swanson, Corvallis, OR

I was caring for a woman from Kentucky and asked, "So, how's your breakfast this morning?" "It's very good, except for the Kentucky Jelly. I can't seem to get used to the taste," the patient replied. I then asked to see the jelly and the woman produced a foil packet labeled "KY Jelly." --Dr. Leonard Kransdorf, Detroit, MI

A new, young MD doing his residency in OB was quite embarrassed performing female pelvic exams. To cover his embarrassment he had unconsciously formed a habit of whistling softly. The middle aged lady upon whom he was performing this exam suddenly burst out laughing and further embarrassed him. He looked up from his work and sheepishly said, "I'm sorry. Was I tickling you?" She replied, "No doctor, but the song you were whistling was "I wish I was an Oscar Meyer Wiener." --won't admit his name
~~~
A woman and her son were taking a cab in New York City. It was raining and all the hookers were standing under the awnings.

"Mommy," said the little boy, "what are all those ladies doing?"

"They're waiting for their husbands to get off of work," she replied.

The cabbie turns around and says, "Geez lady, why don't you tell him the truth? Their hookers. They have sex with men for money."

The little boy's eyes get wide and he says, "Is that true, mommy?" His mother, glaring at the cabbie, answers in the affirmative.

After a few minutes, the kid asks, "Mommy what happens to the babies those ladies have?"

"They mostly become cab drivers," she replied.

~~~
These questions about South Africa were posted on a South African Tourism Website and were answered by the website owner -

Q: Does it ever get windy in South Africa? I have never seen it rain on TV, so how do the plants grow? (UK) A: We import all plants fully grown and then just sit around watching them die.

Q: Will I be able to see elephants in the street? (USA) A: Depends how much you've been drinking.

Q: I want to walk from Durban to Cape Town - can I follow the railroad tracks? (Sweden) A: Sure, it's only two thousand kilometres take lots of water...

Q: Is it safe to run around in the bushes in South Africa? (Sweden) A: So it's true what they say about Swedes.

Q: Are there any ATMs (cash machines) in South Africa? Can you send me a list of them in JHB, Cape Town, Knysna and Jeffrey's Bay? (UK) A: What did your last slave die of?

Q: Can you give me some information about Koala Bear racing in South Africa? (USA) A: Aus-tra-lia is that big island in the middle of the pacific. A-fri-ca is the big triangle shaped continent south of Europe which does not... oh forget it. Sure, the Koala Bear racing is every Tuesday night in Hillbrow. Come naked.

Q: Which direction is north in South Africa? (USA) A: Face south and then turn 90 degrees. Contact us when you get here and we'll send the rest of the directions.

Q: Can I bring cutlery into South Africa? (UK) A: Why? Just use your fingers like we do.

Q: Can you send me the Vienna Boys' Choir schedule? (USA) A: Aus-tri-a is that quaint little country bordering Ger-man-y, which is...oh forget it. Sure, the Vienna Boys Choir plays every Tuesday night in Hillbrow, straight after the Koala Bear races. Come naked.

Q: Do you have perfume in South Africa? (France) A: No, WE don't stink.

Q: I have developed a new product that is the fountain of youth. Can you tell me where I can sell it in South Africa?(USA) A: Anywhere significant numbers of Americans gather.

Q: Can you tell me the regions in South Africa where the female population is smaller than the male population? (Italy) A: Yes, gay nightclubs.

Q: Do you celebrate Christmas in South Africa? (France) A: Only at Christmas.

Q: Are there killer bees in South Africa? (Germany) A: Not yet, but for you, we'll import them.

Q: Are there supermarkets in Cape Town and is milk available all year round? (Germany) A: No, we are a peaceful civilisation of vegan hunter-gatherers. Milk is illegal.

Q: Please send a list of all doctors in South Africa who can dispense rattlesnake serum. USA) A: Rattlesnakes live in A-meri-ca, which is where YOU come from. All South African snakes are perfectly harmless, can be safely handled and make good pets.

Q: I was in South Africa in 1969, and I want to contact the girl I dated while I was staying in Hillbrow. Can you help? (USA) A: Yes, and you will still have to pay her by the hour.

Q: Will I be able to speak English most places I go? (USA) A: Yes, but you'll have to learn it first.
~~~


I have a new philosophy. I'm only going to dread
one day at a time.
-- Charles M. Schulz, Charlie Brown
in "Peanuts"

You get fifteen democrats in a room, and you get
twenty opinions.
-- Senator Patrick Leahy, May 1990

Without the aid of prejudice and custom I should
not be able to find my way across the room.
-- William Hazlitt

Those who believe in telekinetics, raise my hand
-- Kurt Vonnegut


I was walking down the street wearing glasses
when the prescription ran out.
-- Steven Wright

Puritanism: The haunting fear that someone,
somewhere, may be happy.
-- H. L. Mencken

None but a coward dares to boast that he has
never known fear.
-- Ferdinand Foch

The most perfidious way of harming a cause
consists of defending it deliberately with faulty
arguments.
-- Friedrich Nietzsche,
~~~
Have an awesome, healthy, abundantly wealthy day



SOURCES
(1)the Linus Pauling Institute/ALPHA LIPOIC acid
http://lpi.oregonstate.edu/infocenter/othernuts/la/
more info
http://www.umm.edu/altmed/articles/alpha-lipoic-000285.htm
http://www.bodybuildingforyou.com/health-supplements/alpha-lipoic-acid.htm
en.wikipedia.org/wiki/Lipoic_acid
www.nutritionreporter.com/Alpha-Lipoic.html
www.drjanson.com/djhl-html/2002/news-2002-07.htm