Showing posts with label aloe vera. Show all posts
Showing posts with label aloe vera. Show all posts

Friday, November 21, 2008

ALOE VERA (Aloe barbadensis)-What it is what it can do.

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************ALOE VERA***********
I recently used the inside of the broad leaf of my large aloe to sooth the inflamed itch of a particularly bad foot infection. I is anti-inflammatory, anti- bacterial, and anti-viral, and for me at least; anti-fungal. Taken internally [it's very bitter!] it can sooth the bowel of colitis, or Irritable bowel or ulcers. It also encourages the release of pepsin which we all know is an essential enzyme for proper digestion. It also stimulates the immune system and helps alleviate Asthma symptoms. Apparently animals like the taste as my step-daughter's Rottweiler has eaten the Aloe I gave her. I own a large one that I put out in my garden each year[it actually bloomed last year-I keep it in the basement in winter-they don't like direct sun] and a multiple plant small one. here it is when the flower was ready to bloom.
recently I mixed some of the 'juice' [whose texture is very reminescent of snot-or albumen-egg white] with some Milk Thistle to create a soothing/healing face mask. I've eaten some but it's really hard to get past the taste, I recommend mixing it with raw honey.

I usually slice the broad thick leaf lengthwise and scrape the precious 'juice' out with a knife.

Here are some facts for the wonderful plant:
[blockquote]
Latin Name: L. Aloe vera, Aloe barbadensis var miller, Aloe vera var. chinensis, Aloe vulgaris, Aloe vera var. lanzae, Aloe indica, Aloe barbadensis var. chinensis, Aloe vera var. wratislaviensis, Aloe elongata, Aloe vera var. littoralis, Aloe perfoliata var. vera, Aloe perfoliata var. barbadensis, Aloe flava, Aloe chinensis, Aloe barbadensis, Aloe lanzae.
Common Names: Aloe vera, True Aloe
Suggested Properties:
Anti-inflammatory, anti-bacterial, anti-viral and energy tonic
Indicated for:
Digestive tract irritations such as colitis, ulcers and irritable bowel syndrome, cleansing stomach, liver, kidneys, spleen, bladder and colon, arthritis, asthma, bladder and kidney infections, cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, leukemia, skin health, stomach distress, tumours, vaginitis, vaginal douche, viruses, white blood cell production and general health tonic.[/blockquote]

(2)
Aloe is a genus of plants belonging to the Asphodelaceae family, and is related to onions and asparagus. The Aloe genus appears naturally in Africa, although many members of the genus are popular houseplants and can be found around the world. The most famous member of the genus is Aloe Vera, known for its medicinal uses and applications.
Though there are several common medical uses for Aloe Vera, the most frequent use of the plant is in the form of a topical gel. Gels made from Aloe are used to treat burns and minor scrapes. Aloe Vera benefits range from soothing inflammation, pain relief, and a reduction in the likelihood of infection. Studies have also shown that regular use of an Aloe Vera based gel will actually speed the healing process in minor wounds, and even severe burns. It has been used in this capacity for hundreds of years. The thick leaves can be snapped open, and the moist open ends of the leave can be rubbed onto a burn or scrape directly.
In industrialized areas, the moisture form the Aloe leaves are extracted and made into the popular gel most people are familiar with. In more recent years, it has become more popular than ever and has found its way into skin lotions, cosmetic products, shampoos, lip balms, soaps and sunscreens. Some Aloe Vera benefits include a strong moisturizing capacity, and its extract contains a number of vitamins and minerals that are believed to promote healthy skin. It is a very gentle substance in itself, so one of the benefits of Aloe Vera is that it can be used in sensitive areas, such as around the eyes.
Aloe plants, have also found medicinal uses internally. Used in this way primarily as a laxative, the juice from aloe can be dried into a dark powder composed of yellowish granules that are quite bitter to taste. Internal use of Aloe is marketed as a treatment for coughs, ulcers, muscle pain, headaches, and even cancer and HIV. The only proven Aloe Vera benefit in internal use is the relief of constipation. Additionally, even in this use, internal use of the plant has a number of side effects, can cause nausea, and should not be taken by women who may be pregnant.


I'm still using: SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
I also eat, one of the best fats for the Omega-3~6 balance and losing weight.
~coconut oil


Also for the best in filtered water.... pure-go filtering water bottles
And
CellPower™ because for one thing it does have lots of digestive enzymes in it, also it helps to balance the pH levels and is antibiotic, anti-viral-and anti-fungal AND IT PACKS THE CELLS WITH LIFE-GIVING OXYGEN, AND ENERGY.
And I'm also taking:
And I am substantially benefiting from each and every method I recommend. I've recently cut out some stressful things and people [ah you know who you are!] from my life and I definitely feel so much better.
*************************************

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings Everyone needs at least one of these for their emergency kits:
pure-go filtering water bottles
It lasts for approximately 1 year. If a person drinks 3 bottles of water per day the cost of the bottle is equals less than 3 cents per fill up.

-----THE GARDEN GNOME


~~~Jokes And inspirations/quotes~~~
The Perks of Being Over 50
Your supply of brain cells is finally down to manageable size.
Your secrets are safe with your friends because they can't remember them either.
You sing along with elevator music.
Your joints are more accurate meteorologists than the national weather service.
You have a party and the neighbors don't even realize it.
People call at 9 PM and ask, "Did I wake you?"
People no longer view you as a hypochondriac.
Things you buy now won't wear out.
You can live without sex but not without eyeglasses.
You enjoy hearing about other peoples operations.
You get into heated arguments about pension plans.
You can eat dinner at 4 P.M.
There is nothing left to learn the hard way.
You no longer think of speed limits as a challenge.
You quit trying to hold your stomach in, no matter who walks into the room.
Your eyes won't get much worse.
Your investment in health insurance is finally beginning to pay off.
***
It's time for the skinny people to start pulling their weight
I stepped on the scale this morning after my shower. Yep, I weighed about the same as usual. I have reached a stable weight at which, it seems no matter what I do, my weight pretty much remains the same. The problem? My weight is about 20-25 pounds heavier than I would like.
Which got me to thinking: Why do we admire skinny people and aspire to be one of them? I just don't think that they are doing their fair share.
Back when I was in school, we learned about the Law of Conservation of Mass. That dictates is that matter cannot be created or destroyed; it can only be rearranged. That's a law folks. It's isn't just some silly theory. I've fought that law, and the law won.
What that means is when someone loses weight or merely fails to gain much, that weight has to go somewhere. How often have you been walking along and came across some big wad of body fat? It just doesn't happen. And that fat has to go somewhere. Some of it has found me. I'm carrying about all that I can.
Yet fat people are often ridiculed for somehow being undisciplined and lazy. They seem to be one of the few groups left that are safe to mock.
But, when I see a 350-pound guy waddling down the aisle, I want to shake his hand and say, "Thank you buddy! Keep up the good work." When I see a woman in too-low-cut jeans spilling over the top (I think some folks call they a "muffin top" (And a word to the wise: Never try to tuck the over-spill back in without asking first.)), although I don't find it all that appealing, I know that she is doing her fair share.
No, it's the skinny people who are the lazy ones. Oh, they have so much energy. They always seem to be on-the-go. They seem happier.
Well, of course they do! All the rest of us are carrying the load. Let them pick up some of it and see how they feel.
When I see some guy jogging down the road, I usually pull up (I'd honk my horn if it worked), roll down the window and yell, "Slacker!" But that is usually counterproductive because, after doing some sort of a finger extension exercise, they usually run a bit faster. I can feel those ounces burning and finding their way to my belly.
It's time that skinny folks step up to the plate, literally, and start pulling their share of the weight!
Then, just maybe, some of the load will be taken off of me.
***
The Fern and the Bamboo.....
One day I decided to quit....
I quit my job, my relationship, my Spirituality...
I wanted to quit my life.
I went to the woods to have one last talk with God.
"God", I said.
"Can You give me one good reason not to quit?"
His answer surprised me...
"Look around", He said.
"Do you see the fern and the bamboo?"
"Yes", I replied.
"When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water.
The fern quickly grew from the earth. Its brilliant green covered the
Floor. Nothing came from the bamboo seed.
But I did not quit on the bamboo.
In the second year the Fern grew more vibrant and plentiful.
And again, nothing came from the bamboo seed. But I did not quit on the bamboo".
He said. "In the third year, there was still nothing from
The bamboo seed. But I would not quit.
In the fourth year, again, there was nothing from
The bamboo seed. But I would not quit.
He said. "Then in the fifth year a tiny sprout emerged from the earth.
Compared to the fern it was seemingly small and insignificant. But just 6 months later the bamboo rose to over 100 feet tall.
It had spent the five years growing roots. Those roots made it strong
And gave it what it needed to survive.
I would not give any of My creations a challenge it could not handle."
He said to me. "Did you know, My child, that all this time
You have been struggling, you have actually been growing roots? I would not quit on the bamboo. I will never quit on you. Don't compare yourself to others."
He said. "The bamboo had a different purpose than the fern, yet, they
Both make the forest beautiful."
"Your time will come", God said to me. " You will rise high!"
"How high should I rise?" I asked.
"How high will the bamboo rise?" He asked in return.
"As high as it can?" I questioned.
"Yes." He said, "Give Me glory by rising as high as you can."
I left the forest and brought back this story. I hope these words can
Help you see that God will never give up on you... Never regret a day in your life.
Good days give you Happiness.
Bad days give you Experiences.
Both are essential to life.
Keep going...
Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps You Glowing,
But Only God keeps You Going!
***
Should children witness childbirth?
Due to a power outage, only one paramedic responded to
the call. The house was very dark so the paramedic asked
Kathleen, a 3-yr old girl to hold a flashlight high over
her mommy so he could see while he helped deliver the
baby.
Very diligently, Kathleen did as she was asked. Heidi
pushed and pushed and after a little while, Connor was
born. The paramedic lifted him by his little feet and
spanked him on his bottom. Connor began to cry. The
paramedic then thanked Kathleen for her help and asked the
wide-eyed 3-yr old what she thought about what she had
just witnessed. Kathleen quickly responded, 'He shouldn't
have crawled in there in the first place......smack him
again!'
***
May God bless you with the wisdom and knowledge to restore your health

SOURCES
(1) http://www.herbwisdom.com/herb-aloe-vera.html
(2) http://ezinearticles.com/?Proven-Aloe-Vera-Benefits-And-Uses&id=268102

Friday, January 25, 2008

Beautify yourself-GET HEALTHY

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write to me at webriter@verizon.net or mark_my_bailey@yahoo.com.
**************BEAUTY INSIDE*****************
I haven't felt much like working lately, sorry about that, it's been very cold here my body wants to hibernate.

Do we look better if we get healthier? Some say that certain supplements can help:
First see: BEAUTY IS FROM WITHIN.

DMAE helps the body produce the neurotransmitters that enable communication between nerves and muscles. In order for muscles to contract, they must receive a message via the neurotransmitter acetylcholine to perform this function. Noted dermatologists have observed that DMAE thus helps the body to maintain muscle tone and appearance, which counteracts the unsightly effects associated with aging.
DMAE, Dimethylaminoethanol, is a naturally occurring substance produced in the brain. When taken orally DMAE can produce a feeling of well being. It appears to facilitate the synthesis of acetylcholine levels and therefore may improve memory. In fact, it is know as a"smart drug." DMAE also has cosmetic use and may increase acetylcholine levels in the skin, by affecting smooth muscle contraction. Anecdotal evidence suggests that when a 3% solution is applied topically, DMAE may reduce facial sag, making skin appear younger.
There are several DMAE skincare creams and serums to try, including DMAE Firming Fluid from Reviva, Skin Eternal DMAE Serum from Source Natural, and ReFine™ DMAE & Alpha Lipoic Acid Therapeutic Skin Serum.
Dr. N.V. Perricone, MD, popularized the use of DMAE as an anti-wrinkle product with the publication of his top selling book, the Wrinkle Cure in which he advocates the use of DMAE to delay or eliminate the use of cosmetic surgical procedures.

And here is some more for healthy smooth skin, teeth and nails:
~Primrose oil
Helps with dermatitis,acne,and other skin disorders / skin needs the linleic acid.
~Vitamin A Plus [available at your local health food store]or Swanson's
Essential for new skin tissue and for healing.
~Natural Carotenoid Complex (Betatene)
Antioxidant and Vitamin A
~Vitamin B Complex
Anti-aging and anti-stress.
~Vitamin B12
Anti-aging and anti-stress.
~kelp
Gives minerals for a good skin tone.
~SELENIUMhelps immune system,fights infection and aids circulation. Antioxidant that processes with Vitamin E.
~cellfood essential silica
Improves the formation of collagen / and is essential for elasticity and strength.
~Vitamin C with Bioflavonoids
Important for collagen formation.
~Vitamin EFights free radicals that can harm the skin and will lead to aging.
~zinc
To fix and make the tissues strong. moisturizes renewing natural moisture
~Acerola
Skin hydration.
~Alfalfa
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Borage
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Burdock Root [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Chamomile [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Horsetail- a great source of silica [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Oat Straw [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Red Raspberry
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Thyme [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~aloe vera
Promotes healing. Provides hydration to the skin.
~Comfrey [available at your local health food store]or Swanson's
Promotes healing of dry skin.
~Witch Hazel [available anywhere]
Promotes overall skin health.
~cranberry
Good for skin tone.
~Flax seed [available at your local health food store]or Swanson's
Good for skin tone.
~ginger root
Good for skin tone.
~lavender
Good for skin tone. Helpful for sleep too for a more youthful and healthier you.
~Lemongrass [available at your local health food store]or Swanson's
Good for skin tone. Natural soaps and shampoo
~Parsley [available at your grocery store, fresh and dried]
Good for skin tone.
~Pumpkin Seed [available at your local health food store, in pumpkins]or Swanson's
Good for skin tone.

I'm still working on my health, I'm eating a diet of locally grown whole fresh foods, purified water and, I'm taking :CellPower™ to cover the basics, also
FLAX SEED OIL for my colon, but of course
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil


for the Omega-3~6 balance and losing weight
*************************************
Be sure to check out my new favorite interactive health message group Heath and Nutrition
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
-----THE GARDEN GNOME

Photo Sharing and Video Hosting at Photobucket


~~~Jokes and inspirations~~~
If God lived on earth, people would break his
windows.
-- Jewish Proverb

People demand freedom of speech as a compensation
for the freedom of thought which they seldom
use.
-- Soren Kierkegaard

By the time a man realizes that maybe his father
was right, he usually has a son who thinks he's
wrong.
-- Charles Wadsworth

When Solomon said there was a time and a place
for everything he had not encountered the problem
of parking his automobile.
-- Bob Edwards
~~~
Everything is funny as long as it is happening to
Somebody Else.
-- Will Rogers,

In real life, unlike in Shakespeare, the
sweetness of the rose depends upon the name it bears.
Things are not only what they are. They are, in very
important respects, what they seem to be.
-- Hubert H. Humphrey

In journalism, there has always been a tension
between getting it first and getting it right.
-- Ellen Goodman

If you have any doubts that we live in a society
controlled by men, try reading down the index of
contributors to a volume of quotations, looking
for women's names.
-- Elaine Gill
~~~
Once upon a time there was this girl who had four boyfriends... She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the
best..
She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms.
However, she feared that one day he would leave her for another.

She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the
difficult times.
The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him.
One day, the girl fell ill and she knew her time was
short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone.'
Thus, she asked the 4th boyfriend, I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying,
will you follow me and keep me company?' 'No way!', replied the 4th boyfriend, and he walked away without another word. His answer cut like a sharp knife
right into her heart.

The sad girl then asked the 3rd boyfriend, 'I loved you all my life. Now that I'm dying, will you follow me and keep me company?' 'No!', replied the 3rd boyfriend. 'Life is too good! When you die, I'm going to
marry someone else!' Her heart sank and turned cold.

She then asked the 2nd boyfriend, 'I have always turned to you for help and you've always been there for me. When I die, will you follow me and keep me company?' 'I'm sorry, I can't help you out this time!', replied the 2nd boyfriend. 'At the very most, I can only walk with you to your grave.' His answer struck her like a bolt of lightning, and the girl was devastated.
Then a voice called out: 'I'll go with you. I'll follow you no matter where you go' The girl looked up, and there was her first boyfriend. He was very skinny as he suffered from malnutrition and neglect. Greatly grieved, the girl said, 'I should have taken much better care of you when I had the chance!'

In truth, you have 4 boyfriends in your lives:
Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.
Your 3rd boyfriend is your possessions, status and wealth. When you die, it will all go to others.
Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.

And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world. However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Thought for the day: Remember, when the world pushes you to your knees, you're in the perfect position to pray.
~~~
A man decided that he was going to ride a 10-speed bike from Phoenix to Flagstaff. He got as far as Black Canyon City before the mountains just became to much and he could go no farther.
He stuck his thumb out, but after 3 hours hadn't gotten a single person to stop.
Finally, a guy in a Corvette pulled over and offered him a ride. Of course, the bike wouldn't fit in the car. The owner of the Corvette found a piece of rope lying by the highway, and tied it to his bumper. He then tied the other end to the bike and told the rider that he would drive slow.
Everything went fine for the first 30 miles.
Suddenly, another Corvette blew past them. Not to be outdone, the Corvette pulling the bike took off after the other.
A short distance down the road, the Corvettes, both going well over 120 mph, blew through a speed trap.
The police officer noted the speeds from his radar gun and radioed ahead to the another officer that he had two Corvettes headed his way at over 120 mph.
He then relayed,
"...and you're not going to believe this, but there's a guy on a 10 speed bike yelling to pass."

~~~
In Modesto, California, Steven Richard King was arrested for trying to hold up a Bank of America branch without a weapon. King used a thumb and a finger to simulate a gun, but unfortunately, he failed to keep his hand in his pocket.

~~~
It's a sunny morning in the Big Forest and the Bear family is just waking up. Baby Bear goes downstairs and sits in his small chair at the table. He looks into his small bowl. It is empty!
"Who's been eating my porridge?" he squeaks.
Daddy Bear arrives at the table and sits in his big chair. He looks into his big bowl. It is also empty!
"Who's been eating my porridge?" he roars.
Mommy Bear points her finger through the door from the kitchen and yells, "For Pete's sake, how many times do we have to go through this? It was Mommy Bear who got up first. It was Mommy Bear who woke everybody else in the house up. It was Mommy Bear who unloaded the dishwasher from last night and put everything away. It was Mommy Bear who went out in the cold early morning air to fetch the newspaper.
"It was Mommy Bear who set the table. It was Mommy Bear who put the cat out, cleaned the litter box and filled the cat's water and food dish. And now that you've decided to come downstairs and grace me with your presence ... listen good because I'm only going to say this one more time..."
"I haven't made the porridge yet!"
~~~
"A young woman was about to finish her first year of college. Like so
many others her age, she considered herself to be a very liberal Democrat,
and was very much in favor of "the redistribution of wealth."
She was deeply ashamed that her father was a rather staunch Republican, a
feeling she openly expressed. Based on the lectures that she had
participated in, and the occasional chat with a professor, she felt that
her father had for years harbored an evil, selfish desire to keep what he
thought should be his.
One day she was challenging her father on his opposition to higher taxes on
the rich and the addition of more government welfare programs. The
self-professed objectivity proclaimed by her professors had to be the truth
and she indicated so to her father. He responded by asking how she was
doing in school.
Taken aback, she answered rather haughtily that she had a 4.0 GPA, and let
him know that it was tough to maintain, insisting that she was taking a
very difficult course load and was constantly studying, which left her no
time to go out and party like other people she knew. She didn't even have
time for a boyfriend, and didn't really have many college friends because
she spent all her time studying.
Her father listened and then asked, "How is your friend Audrey doing?"
She replied, "Audrey is barely getting by. All she takes are easy classes,
she never studies, and she barely has a 2.0 GPA. She is so popular on
campus; college for her is a blast. She is always invited to all the
parties, and lots of time she doesn't even show up for classes because she
is too hung over."
Her wise father asked his daughter, "Why don't you go to the Dean's office
and ask him to deduct 1.0 off your GPA and give it to your friend who only
has a 2.0. That way you will both have a 3.0 GPA and certainly that would
be fair and equal distribution of GPA.
The daughter, visibly shocked by her father's suggestion, angrily fired
back, "That wouldn't be fair! I have worked really hard for my grades!
I've invested a lot of time, and a lot of hard work! Audrey has done next
to nothing toward her degree. She played while I worked my tail off!"
The father slowly smiled, winked and said gently, "Welcome to the
Republican party."
~~~
Deep within a forest a little turtle began to climb a tree. After hours of effort he reached the top, jumped into the air waving his front legs and crashed to the ground.
After recovering, he slowly climbed the tree again, jumped, and fell to the ground. The turtle tried again and again while a couple of birds sitting on a branch watched his sad efforts.
Finally, the female bird turned to her mate. "Dear," she chirped, "I think it's time to tell him he's adopted."

~~~
American automobile company and a Japanese auto company decided to have a competitive boat race on the Detroit River. Both teams practiced hard and long to reach their peak performance. On the big day, they were as ready as they could be. The Japanese team won by a mile.
Afterwards, the American team became discouraged by the loss and their morale sagged. Corporate management decided that the reason for the crushing defeat had to be found. A Continuous Measurable Improvement Team of "Executives" was set up to investigate the problem and to recommend appropriate corrective action. Their conclusion: The problem was that the Japanese team had 8 people rowing and 1 person steering, whereas the American team had 1 person rowing and 8 people steering.
The American Corporate Steering Committee immediately hired a consulting firm to do a study on the management structure. After some time and billions of dollars, the consulting firm concluded that "too many people were steering and not enough rowing." To prevent losing to the Japanese again next year, the management structure was changed to "4 Steering Managers, 3 Area Steering Managers, and 1 Staff Steering Manager" and a new performance system for the person rowing the boat to give more incentive to work harder and become a six sigma performer. "We must give him empowerment and enrichment." That ought to do it.
The next year the Japanese team won by two miles. The American Corporation laid off the rower for poor performance, sold all of the paddles, cancelled all capital investments for new equipment, halted development of a new canoe, awarded high performance awards to the consulting firm, and distributed the money saved as bonuses to the senior executives.
~~~
What did one frog say to the other?
Time sure is fun when you're having flies.

~~~
Where did the little king keep his armies?
Up his sleevies!
~~~
I wish you all a beautiful day, blessed activities and a heathy body and outlook.

SOURCES
http://www.skin-sage.com/DMEA-skin-creams.htm
Buy Supplements at Vitabase
http://video.swansonvitamins.com/e_files/WelcomeLnd.html?AID=10444174&PID=2515590