write to me at webriter@verizon.net or mark_my_bailey@yahoo.com.
**************FOLATE TO PREVENT DEMENTIA************
I recently read this and thought I should investigate more on it:
A recent study found that a deficiency of folate actually triples the risk of getting dementia in older people, folate also helps your heart.
(1)
The researchers tracked the development of dementia in 518 people over two years from 2001 to 2003. All participants were over the age of 65 and lived in one rural and one urban area in the south of the country.
Validated tests were carried out at the start and end of the two year period to find out if they had a dementing illness. Similarly, blood tests were taken to assess levels of folate, vitamin B12, and the protein homocysteine, and how these changed over time.
High levels of homocysteine have been associated with cardiovascular disease.
At the start of the two year period, almost one in five people had high levels of homocysteine, while 17% had low vitamin B12 levels and 3.5% were folate deficient.
The higher the levels of folate to begin with, the higher were vitamin B12 levels, and the lower those of homocysteine.
By the end of the study, 45 people had developed dementia. Of these, 34 had Alzheimer's disease, seven had vascular dementia, and four had "other" types of dementia.
Dementia was more likely in those who were older, relatively poorly educated, inactive, and had deposits of the protein ApoE.
Translated this is saying that Folate helps to decrease homocysteine and thereby the chances of getting dementia and heart disease. In some studies the rate is triple the chances getting these diseases, if one has a folate deficiency. [see the sources below.]
So how can we get more folate, For one Spinach [raw, please!] will really help.
Grains-Fortified breakfast cereal-Whole wheat products
Meat and Beans-Liver-Eggs-Beans-Sunflower seeds
Vegetables—Excellent Source!-Asparagus-Leafy green vegetables
Fruits-Oranges-Strawberries-Cantaloupes and other melons
Milk, Yogurt, Cheese, Fats, Oils, and Sweets are poor sources of folate!
I try to eat lots of raw veggies, including a spinach salad often, drink a green veggie juice cocktail twice every day, I eat seeds, and nuts and beans; and I'm taking CellPower™
because for one thing it does have lots of digestive enzymes in it, also it helps to balance the pH levels and is antibiotic, anti-viral-and anti-fungal AND IT PACKS THE CELLS WITH LIFE-GIVING OXYGEN, AND ENERGY.And:SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
I also eat, one of the best fats for the Omega-3~6 balance and losing weight.
~coconut oil
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Natural herbal remedies
blessings
-----THE GARDEN GNOME
~~~Jokes And inspirations/quotes~~~
There was a very gracious lady who was mailing an old family Bible to her
brother in another part of the country. 'Is there anything breakable in
here?' asked the postal clerk.
'Only the Ten Commandments' answered the lady.
========
'Somebody has said there are only two kinds of people in the world.
There are those who wake up in the morning and say, 'Good morning, Lord,'
and there are those who wake up in the morning and say, 'Good Lord, it's
morning'
========
A minister parked his car in a no-parking zone in a large city because he
was short of time and couldn't find a space with a meter. Then he put a
note under the windshield wiper that read: 'I have circled the block 10
times. If I don't park here, I'll miss my appointment. Forgive us our
trespasses.'
When he returned, he found a citation from a police officer along with this
note 'I've circled this block for 10 years. If I don't give you a ticket
I'll lose my job. Lead us not into temptation'
========
There is the story of a pastor who got up one Sunday and announced to his
congregation: 'I have good news and bad news. The good news is, we have
enough money to pay for our new building program. The bad news is, it's
still out there in your pockets.'
========
While driving in Pennsylvania, a family caught up to an Amish carriage. The
owner of the carriage obviously had a sense of humor, because attached to
the back of the carriage was a hand printed sign... 'Energy efficient
vehicle: Runs on oats and grass. Caution: Do not step in exhaust.'
========
A Sunday School teacher began her lesson with a question, 'Boys and girls,
what do we know about God?' A hand shot up in the air. 'He is an artist!'
said the kindergarten boy. 'Really? How do you know?' the teacher asked.
'You know - Our Father, who does art in Heaven... '
========
A minister waited in line to have his car filled with gas just before a
long holiday weekend. The attendant worked quickly, but there were many
cars ahead of him. Finally, the attendant motioned him toward a vacant
pump. 'Reverend,' said the young man, 'I'm so sorry about the delay. It
seems as if everyone waits until the last minute to get ready for a long
trip.' The minister chuckled, 'I know what you mean. It's the same in my
business.'
========
People want the front of the bus, the back of the church, and the center of
attention.
========
A father was approached by his small son who told him proudly, 'I know what
the Bible means!' His father smiled and replied, 'What do you mean, you
'know' what the Bible means?' The son replied, 'I do know!'
'Okay,' said his father. 'What does the Bible mean?'
'That's easy, Daddy.' the young boy replied excitedly, 'It stands for
'Basic Information Before Leaving Earth.''
========
Sunday after church, a Mom asked her very young daughter what the lesson
was about. The daughter answered, 'Don't be scared, you'll get your quilt.'
Needless to say, the Mom was perplexed. Later in the day, the pastor
stopped by for tea and the Mom asked him what that morning's Sunday school
lesson was about. He said 'Be not afraid, thy comforter is coming.'
========
The minister was preoccupied with thoughts of how he was going to ask the
congregation to come up with more money than they were expecting for
repairs to the church building.
Therefore, he was annoyed to find that the regular organist was sick and a
substitute had been brought in at the last minute. The substitute wanted to
know what to play.
'Here's a copy of the service,' he said impatiently. 'But, you'll have to
think of something to play after I make the announcement about the
finances.'
During the service, the minister paused and said, 'Brothers and Sisters, we
are in great difficulty; the roof repairs cost twice as much as we expected
and we need $4,000 more. Any of you who can pledge $100 or more, please
stand up.'
At that moment, the substitute organist played 'The Star Spangled Banner.'
And that is how the substitute became the regular organist!
~~~
It's a rare person who wants to hear what he
doesn't want to hear.
-- Dick Cavett
If the automobile had followed the same
development cycle as the computer, a Rolls-Royce would
today cost $100, get a million miles per gallon, and
explode once a year, killing everyone inside.
-- Robert X. Cringely, InfoWorld
magazine
He who praises you for what you lack wishes to
take from you what you have.
-- Don Juan Manuel
Hope is tomorrow's veneer over today's
disappointment.
-- Evan Esar
~~~
Why does the thrill of soaring have
to begin with the fear of falling?
~~~
Soap and Water
We were asked to dinner by a new friend. When we sat down at the table, we noticed that the dishes were dirty.
"Were these dishes washed?", I asked the hostess as I rubbed my fingers over the surface.
She replied, "They're as clean as soap and water could get them".
I felt a bit apprehensive, but started eating anyway. Dinner was delicious, despite the dirty dishes. When dinner was over, the hostess took the dishes outside and yelled, "Here Soap! Here Water!"
~~~
Drop Dead Poker
Six guys were playing poker when Smith loses $500 on a single hand, clutches his chest and drops dead at the table. Showing respect for their fallen comrade, the other five complete their playing time standing up. After the game Mr. Roberts looks around and asks, "Now, who is going to tell the wife?"
They draw straws. Rippington, who is always a loser, picks the short one. They tell him to be discreet, be gentle, don't make a bad situation any worse than it is. Rippington says, "Gentlemen! Discreet? I'm the most discreet man you will ever meet. Discretion is my middle name, leave it to me."
Rippington walks over to the Smith house, knocks on the door, the wife answers, asks what he wants.
Rippington says, "Your husband just lost $500 playing cards."
She hollers, "TELL HIM TO DROP DEAD!"
Rippington says, "I'll tell him."
~~~
Americans Are Wacky
- We will work hard on a farm so we can move into town where we can make more money so we can move back to the farm.
- In the office we talk about baseball, shopping or fishing, but when we are out at the game, the mall or on the lake, we talk about business.
- We are the only people in the world who will pay $.50 to park our car while eating a $.25 sandwhich.
- We're the country that has more food to eat than any other country in the world and more diets to keep us from eating it.
- We run from morning to night trying to keep our earning power up with our yearning power.
- We're supposed to be the most civilized Christian nation on earth, but we still can't deliver payrolls without an armored car.
- We have more experts on marriage than any other country in the world and still have more divorces.
- We yell for the Government to balance the budget, then take the last dime we have to make the down payment on a car.
- We whip the enemy in battle, then give them the shirt off our backs.
- We yell for speed laws that will stop fast driving, then won't buy a car if it can't go over 100 miles an hour.
- Americans get scared to death if we vote a billion dollars for education, then are unconcerned when we find out we are spending three billion dollars a year for cigarettes.
- We know the line-up of every baseball team in the American and National Leagues but don't know half the words in the "Star Spangled Banner".
- We'll spend half a day looking for vitamin pills to make us live longer, then drive 90 miles an hour on slick pavement to make up for lost time.
- We tie up our dog while letting our sixteen year old son run wild.
~~~
Murphy on Work
- There is never enough time to do it right the first time, but there is always enough time to do it over.
- The more pretentious a corporate name, the smaller the organization. (For instance, The Murphy Center for Codification of Human and Organizational Law, contrasted to IBM, GM, AT&T ...).
- If you are good, you will be assigned all the work. If you are really good, you will get out of it.
- You are always doing something marginal when the boss drops by your desk.
- People are always available for work in the past tense.
- If it wasn't for the last minute, nothing would get done.
- At work, the authority of a person is inversely proportional to the number of pens that person is carrying.
- When you don't know what to do, walk fast and look worried.
- You will always get the greatest recognition for the job you least like.
~~~
Second Wife
When our second child was on the way, my wife and I attended a pre-birth class aimed at couples who had already had at least one child. The instructor raised the issue of breaking the news to the older child. It went like this:
"Some parents," she said, "tell the older child, 'We love you so much we decided to bring another child into this family.' But think about that. Ladies, what if your husband came home one day and said, 'Honey, I love you so much I decided to bring home another wife.'"
One of the women spoke up immediately. "Does she cook?"
~~~
A Lobster Story
In a small fishing village, a Newfoundlander was walking Up the wharf carrying two at-least-three-pound live lobsters, one in each hand.
It was three weeks after the season closed! Whom should he meet at the end of the wharf but the Federal Fisheries Officer who, upon viewing the live and wiggling lobsters, says: "Well me Laddie I got you this time - with two live lobsters three weeks after the season Closed!"
The Newfie says, "No - My Son you are wrong! These are two trained lobsters that I caught two weeks before the season ended."
The Fisheries Officer says, " Trained like how?"
"Well my son, each day I takes these two from my house down to the wharf and puts them in the water for a swim. While they swim I sits on the wharf and has me a smoke, or two. After about 15 minutes I whistles and up comes me two lobsters, and I takes them home!"
"Likely story", the Fisheries Officer says! "Lets take them on down the wharf and see if it's true."
So, the Newfie goes ahead of the Fisheries Officer to the end of the wharf where, under supervision, he gently lowers both lobsters into the water.
The Newfie sits on a wharf piling and lights up a smoke, then another! After about 15 minutes the Fisheries Officer says to the Newfie, "How about whistling?"
The Newfie says " What For?"
The Fisheries Officer says, " To call in the Lobsters"
The Newfie says, " What Lobsters?"
~~~
Neighbor's Barking
Chris and Pat are in their residence listening to the neighbor's dog, who has been in the backyard barking for hours and hours. Finally, Chris jumps up and says, 'I've had enough of this'
Rushing downstairs, Chris finally returns, and Pat says 'The dog is still barking, what have you been doing?'
Chris says, 'I've put the dog in our backyard, let's see how they like it.'
~~~
May you blessed with the wisdom to choose the best foods for your menu to facilite maximum health, and May you always enjoy robust and energetic well-being.
Sources
(1)http://www.sciencedaily.com/releases/2008/02/080204212850.htm
see also:
http://www.sciencedaily.com/releases/2001/05/010508083559.htm
http://www.sciencedaily.com/releases/2007/01/070108191636.htm
http://www.sciencedaily.com/releases/2002/10/021004064826.htm
folate sources:
http://ohioline.osu.edu/hyg-fact/5000/5553.html
for my colon, but of course 
