THINNING? NO, NOT HAIR- BLOOD.

I have a friend who is always freezing, she feels chilly no matter where she goes, why? She is taking blood thinners, cholesteral removers, and Diabetic meds all designed to thin her blood. But there's gotta be a better way,a safer way to control the blood sugar and allow our bodies to heal naturally.

~Calcium
Lack of calcium may contribute to high blood pressure.
~Magnesium
Lack of magnesium may contribute to high blood pressure.
~Garlic (Kyolic)
Helps reduce blood pressure.
~L-Carnitine plus
Moves long fatty acid chains. Works with L-glutamic acid and L-glutamine to protect against heart disease.
~Glutamic acid and L-glutamine
Removes toxins from ammonia. Helps protect against heart disease.
~Selenium
Lack of selenium may contribute to heart disease.
~Coenzyme Q10
Enhances function of heart. Reduces blood pressure.
~Essential fatty acids (black currant seed oil, flaxseed oil, olive oil, and primrose oil are recommended)
Improves circulation. Helps in reducing blood pressure.
~Vitamin C
Enhances adrenal function. Decreases tendency for blood to clot. But do take the one with rose Hips
~Lecithin granules
Helps emulsify fat. Enhances function of the liver. Reduces blood pressure.
~Lecithin capsules
Helps emulsify fat. Enhances function of the liver. Reduces blood pressure.
~Lipotropic factors
Helps emulsify fat. Enhances function of the liver. Reduces blood pressure.
~Vitamin E and/or
Enhances heart function. Emulsion form is recommended.
~Octacosonol
Enhances heart function. Emulsion form is recommended. This reallt enhances energy.
~Cayenne (capsicum, Chamomile, Fennel, Hawthorn Berries, Parsley, and Rosemary
These six herbs are all beneficial for treating high blood pressure. CAYENNE WILL HEAT UP YOUR BODY AS WELL
~Hops and Valerian root
These two herbs contain flavonoids that act as natural sedatives and stimulates the brain to produce endorphins, that calm the nerves.
~Suma Tea
Drinking 3 cups of Suma Tea can be beneficial in treatments of blood pressure.
~cinnamon. it will really lower your blood sugar,it heats you up as well
*****Ephedra (ma huang) and Licorice
DO NOT USE THESE HERBS as they may elevate blood pressure.

(1)

Of course if you mention blood viscosity to your conventional MD he'll instantly write a prescription for you for wayfarin- a nice rat poison,[why not just nibble on a bit of mouse chow kibble? D-Con!] it's the blood thinner of choice for most members of the AMA. You could also take aspirin every day also, but for those, like me, who are violently allergic to it that's not an option.

Fortunately there are some natural blood thinners, Like onions and garlic, probably anything in the allium family of herbs and then there are foods containing salicylates-the ingredient in white willow bark that scientists perverted to make the harsh drug-Aspirin.
Herbs and spices high in salicylates include: *Curry powder *Cayenne pepper *Ginger
*Paprika *Thyme *Cinnamon *Dill *Oregano *Turmeric *Licorice *Peppermint.

Cayenne and cinnamon help to thin the blood and heat us up too, but you could try this instead:

Chocolate and turmeric. Not since the love story of Shah Jahan and his beloved Mumtal, for whom he constructed the Taj Mahal, has such an intriguing union come out of India. Before you quickly dismiss it as too strange for your taste buds, consider this: India boasts a much lower-than-average incidence of age-related memory decline, and health experts are attributing it to the abundant use of turmeric in their cuisine. The health benefits don’t stop at the top, either. Trickling all the way down to the very tips of your toes, fragrant turmeric promotes healthy circulation and antioxidant protection for every one of the cells, while simultaneously warming and soothing the joints. With such compelling facts as these, the wise course for each one of us is to look for creative ways to incorporate more of it into the diet.
This month we’re taking the chill out of winter by turning up the heat on hot cocoa. In the South American tradition of mixing the cacao bean with hot spices (remember those luscious scenes portrayed in the movie Chocolat?), we added a dash of turmeric (a member of the ginger family) and a tiny pinch of cayenne to conventional hot chocolate for Swanson’s Spicy Cocoa Soother. You’ll stimulate your taste buds and your immune system while indulging in one of your favorite cold weather treats!


1 cup of organic milk-non pasteurized.
1 tablespoon of organic half & half cream
1 heaping teaspoon of cocoa powder
2 teaspoons of sugar
1/4–1/2 teaspoon of turmeric powder* (start with smallest amount and add more as preferred)
1 pinch of cayenne pepper
Mix dry ingredients (cocoa powder, sugar, turmeric and cayenne pepper) in a mug; then add cream to make a paste. Heat the milk and pour into the mug. Stir to combine with other ingredients, and enjoy!
*Can also substitute Turmeric capsules by opening one or two of them and emptying them into the mug.
Add the items available through

~ you can click this link and buy any of these you can't find locally [the vits and supplements here are awesome, made in the US, best prices.]

SO, ARE THERE ANY SUBSTITUTES FOR PRESCRIPTION MEDS FOR HIGH BLOOD PRESSURE? YES, AND IT'S NOT RAT POISON!

and I'm takingCellPower™ and
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME



~~~Jokes and Inspiration~~~
Formerly, when religion was strong and science
weak, men mistook magic for medicine; now, when
science is strong and religion weak, men mistake
medicine for magic.
-- Thomas Szasz, The Second Sin
(1973) "Science and Scientism"

If you haven't found something strange during the
day, it hasn't been much of a day.
-- John A. Wheeler

Perfection is achieved, not when there is nothing
more to add, but when there is nothing left to
take away.
-- Antoine de Saint-Exupery

Seeing ourselves as others see us would probably
confirm our worst suspicions about them.
-- Franklin P. Adams

~~~

Two blondes with hammers, Carol and Donna, were doing some carpenter work on a Habitat for Humanity house. Carol, who was nailing down house siding, would reach into her nail pouch, pull out a nail, and either toss it over her shoulder or nail it in. Donna, figuring this was worth looking into, asked, "Why are you throwing those nails away?" Carol explained, "When I pull a nail out of my pouch, about half of them have the head on the wrong end, and I throw them away." Donna got completely upset and yelled, "You moron! Those nails aren't defective! They're for the other side of the house!"

==========
Did you hear about the two blondes who froze to death in a drive-in movie? They had gone to see "Closed for the winter."
==========
A blonde hurried into the emergency room late one night with the tip of her index finger shot off. "How did this happen?" the emergency room doctor asked her. "Well, I was trying to commit suicide," the blonde replied. "What?" sputtered the doctor. "You tried to commit suicide by shooting off your finger?" "No, Silly, " the blonde said. "First I put the gun to my chest, and then I thought, I just paid $6,000.00 for these implants. I'm not shooting myself in the chest." "So then?" asked the doctor. "Then I put the gun in my mouth, and I thought, "I just paid $3,000.00 to get my teeth straightened. I'm not shooting myself in the mouth." "So then?" "Then I put the gun to my ear, and I thought: "This is going to make a loud noise. So I put my finger in my other ear before I pulled the trigger.
=============
A blonde was shopping at Target, and came across a shiny silver thermos. She was quite fascinated by it, so she picked it up and took it to the clerk to ask what it was. The clerk said, "Why, that's a thermos..... it keeps hot things hot, and cold things cold." "Wow, said the blonde, "that's amazing....I'm going to buy it!" So she bought the thermos and took it to work the next day. Her boss saw it on her desk. "What's that? " he asked. "Why, that's a thermos..... it keeps hot things hot and cold things cold," she replied. Her boss inquired, "What do you have in it?" The blond replied...... ...."Two Popsicles and some coffee."
=========
A blonde goes into work one morning crying her eyes out. Her boss asked sympathetically, "What's the matter?" The blonde replies, "Early this morning I got a phone call saying that my mother had passed away." The boss, feeling sorry for her, says, "Why don't you go home for the day? Take the day off to relax and rest."
"Thanks, but I'd be better off here. I need to keep my mind off it, and I have the best chance of doing that here."
The boss agrees and allows the blonde to work as usual. A couple of hours pass, and the boss decides to check on the blonde. He looks out from his office, and sees the blonde crying hysterically.
"What's so bad now? Are you gonna be okay?" he asks. "No!" exclaims the blonde. "I just received a horrible call from my sister. Her mother died, too!"
~~~
There was a very gracious lady who was mailing an old family Bible to her brother in another part of the country. "Is there anything breakable in here?" asked the postal clerk.
"Only the Ten Commandments." answered the lady.
~~~
"Somebody has said there are only two kinds of people in the world.
There are those who wake up in the morning and say, "Good morning, Lord,"
and there are those who wake up in the morning and say, "Good Lord, it's morning."
~~~
A minister parked his car in a no-parking zone in a large city because he was short of time and couldn't find a space with a meter. Then he put a note under the windshield wiper that read: "I have circled the block 10 times. If I don't park here, I'll miss my appointment. Forgive us our trespasses."
When he returned, he found a citation from a police officer along with this note "I've circled this block for 10 years. If I don't give you a ticket I'll lose my job. Lead us not into temptation."
~~~~
There is the story of a pastor who got up one Sunday and announced to his congregation: "I have good news and bad news. The good news is, we have enough money to pay for our new building program. The bad news is, it's still out there in your pockets."
~~~
While driving in Pennsylvania, a family caught up to an Amish carriage. The owner of the carriage obviously had a sense of humor, because attached to the back of the carriage was a hand printed sign... "Energy efficient vehicle: Runs on oats and grass. Caution: Do not step in exhaust.
~~~
A minister waited in line to have his car filled with gas just before a long holiday weekend. The attendant worked quickly, but there were many cars ahead of him. Finally, the attendant motioned him toward a vacant pump. "Reverend," said the young man, "I'm so sorry about the delay. It seems as if everyone waits until the last minute to get ready for a long trip." The minister chuckled, "I know what you mean. It's the same in my business."
~~~
People want the front of the bus, the back of the church, and the center of attention.
~~~
Sunday after church, a Mom asked her very young daughter what the lesson was about. The daughter answered, "Don't be scared, you'll get your quilt." Needless to say, the Mom was perplexed. Later in the day, the pastor stopped by for tea and the Mom asked him what that morning's Sunday school lesson was about. He said "Be not afraid, thy comforter is coming"
~~~
The minister was preoccupied with thoughts of how he was going to ask the congregation to come up with more money than they were expecting for repairs to the church building. Therefore, he was annoyed to find that the regular organist was sick and a substitute had been brought in at the last minute. The substitute wanted to know what to play.
"Here' s a copy of the service," he said impatiently. "But, you'll have to think of something to play after I make the announcement about the finances."
During the service, the minister paused and said, "Brothers and Sisters, we are in great difficulty; the roof repairs cost twice as much as we expected and we need $4,000 more. Any of you who can pledge $100 or more, please stand up."
~~~
At that moment, the substitute organist played "The Star Spangled Banner." And that is how the substitute became the regular organist!
~~~
Give me a sense of humor, Lord, help me spread your Joy and love for life and other people.

SOURCES
(1)http://to-reverse-diabetes.blogspot.com/2007/12/why-do-healthy-people-have-heart.html

Colon Health -quoted

A poorly functioning colon can case sleeplessness, headaches, and constant fatigue among many other symptoms, what is happening is that your body is being poisoned. The following is What Everyone Needs To Know About Colon Health & How To Avoid The #3 Killer - Colorectal Cancer
By: Greg Ciola Source: http://www.healthtruthrevealed.com
This is probably the most comprehensive and concise explanation I've ever seen.

(1)

Your body’s ability to eliminate toxins and wastes determines your entire state of health. Did you know that every cell, organ, and system in your body is designed to bring in nutrition and fuel to survive, and eliminate waste when it’s done? A majority of this waste eventually ends up in your colon. While discussing the body’s intestinal system is not generally a topic people feel comfortable sharing with others, it’s one that cannot be ignored if you want to remain healthy or restore lost health.

The simple truth is that the human body was not designed to handle an overwhelming assault of fried, processed, packaged, microwaved or genetically modified foods. It also can’t handle large amounts of meat, pasteurized and homogenized dairy products, white flour, refined sugar, hydrogenated fats, soda, candy, cakes, artificial colors, artificial flavors, artificial sweeteners, preservatives, pesticides, and a host of other ingestible products. All of these items can have a negative effect on your intestinal system and your health over time.

A healthy functioning gastrointestinal system is absolutely critical for good health. If your digestive system is not working perfectly it’s only a matter of time before you go back to the dust of the earth just as the scriptures proclaim. Proper digestion is essential to release the nutrients contained within our foods so they can be absorbed into the bloodstream and nourish the body’s cells with life. Proper elimination of metabolic wastes is also essential to keep the system clean and free of morbid wastes. Any malfunction in the digestive process can ultimately lead to a cellular malfunction, which given enough time, can lead to a complete system malfunction.

The human body is equipped with five major filtering/processing systems and elimination routes that are designed to expel wastes, process nutrients, regulate hormones, and keep the body functioning in a normal, healthy state. They are the gastrointestinal system (colon), liver, kidneys, skin, and lymphatic system. The gastrointestinal system, however, is probably the most important of the five because in many cases, without a healthy gastrointestinal system you are almost guaranteed that the other four bodily systems will be in serious trouble. Although we could spend a great deal of time focusing on each bodily system and its importance to our health, this particular article will focus on the role your intestinal system plays in health, and how you can keep it functioning optimally.

Here Are Some Interesting Facts About Colon Health

Colorectal cancer is one of the most common forms of cancer in the U.S. Over 50,000 Americans die each year from this type of cancer. In men it ranks third in frequency behind lung and prostate cancer, and third in frequency behind lung and breast cancer in women. Colorectal cancer accounts for about 10% of all new cases of cancer each year and approximately 10% of all cancer deaths.

Experts estimate that over 20% of middle-age and older adults may have one or more colon polyps. Up to one in five Americans (approximately 60 million) has irritable bowel syndrome (IBS). IBS accounts for more than 1 out every 10 doctor visits. Some health experts have stated that every American will develop some type of colon disease, polyp, tumor, or colon cancer in their lifetime.

If you suffer from any of the following symptoms for an extended period of time you have reasons to be concerned.

• Diarrhea or constipation
• Rectal bleeding or blood in the stool
• Stools that are smaller in width than usual
• Abdominal gas and discomfort
• Frequent gas pains
• A feeling that the bowel never completely empties
• Unexplained weight loss
• Constant tiredness
• Unexplained anemia

Any one of these symptoms could indicate an intestinal disorder that needs attention. It could also be a sign of cancer.

The Role Of Flora & Intestinal Health

More and more health conscious consumers are becoming aware of the importance of intestinal flora when it comes to digestive health. Intestinal flora are colonies of microscopic bacteria found in both the small and large intestine. Nutritional supplements and foods that support the body’s flora are referred to as probiotics. The word probiotic actually has an interesting meaning. “Pro” means to be in favor of something. “Bio” is a prefix meaning life. When the two are put together into the word probiotic, it means to be in favor of life.

Probiotics are life giving aerobic bacteria that serve as the intestinal system’s clean-up crew. The definition of “aerobic” is anything that pertains to, or is caused by the presence of oxygen. Anything anaerobic either lacks oxygen or causes the destruction of oxygen. With probiotics we are talking about life-giving oxygen producing bacteria.

Everyone knows that oxygen is the most critical element for life. Every cell of the body requires oxygen to survive. Without oxygen we would be dead. Oxygen is also nature’s most effective sterilizer and deodorizer. What few realize is that oxygen generated by probiotics is what keeps your intestinal system disinfected and working properly. Without a healthy supply of flora, your health will spiral quickly downward. CellPower™ just happens to give each and every cell in our bodies a boost of oxygen.

A healthy intestinal system contains hundreds of different strains of friendly aerobic bacteria such as acidophilus, bifidus, plantarum, and bulgaricus to name a few, which release an abundance of nascent oxygen (hydrogen peroxide) to keep the intestinal system clean and anaerobic bacteria in check. In addition, flora supports the body’s immune system by thwarting off harmful bacteria and it supports the immune system’s front line defenders, such as your T-cells and natural killer cells. The whole battle of good and bad bacteria that determines health or sickness takes place primarily in your intestinal system. This is why proper digestion, waste removal, and flora balance is so critical when it comes to staying healthy or restoring lost health. Another function of flora is to synthesize certain nutrients such as vitamin K, biotin, and pantothentic acid. Flora can also produce almost all the B vitamins, including niacin, B6, B12, and folic acid, as well as make one B vitamin into another. CellPower™ has the best and safest antibiotic and anti-fungal properties, Silver coilloidals.

According to renowned health expert Dr. Robert O. Young in his book The pH Miracle:

“In a healthy, balanced human digestive system, you’d expect to find three to four pounds of probiotics. Unfortunately, I estimate that most people have less than 25% of the normal amount. Eating animal products and processed foods, ingesting chemicals, including prescription and over-the-counter medicines, overeating, and excess stress of all types disrupt and weaken the probiotic colonies and compromise digestion. That, in turn, allows the overgrowth of symptom-causing microforms and all the problems that come along for the ride.” CellPower™ naturally adjusts the ph of the body to Slightly Alkaline.

If you’re like many, you’ve probably overindulged in far too many foods you know you shouldn’t have eaten. Over time, if not eliminated from the body, these foods can impact the colon and eventually ferment, putrefy, and stick to your colon wall like Plaster of Paris. There is only so much abuse your body can handle before it eventually becomes intoxicated and shuts down. One of the first signs of your health going down hill begins with gastrointestinal problems, which by the way are the number one complaint to doctors. If intestinal waste is not fully excreted from the body, over time it can wreak havoc on your health and negatively impact your flora, by causing it to literally suffocate from the overload. Once the body’s aerobic bacteria starts dying off, anaerobic bacteria will get the upper hand and things will start to deteriorate rapidly. It’s like knocking over a domino.

Flora’s Worst Enemy – ANTIOBIOTICS!

In light of the fact that the word probiotic means to be in favor of life, antibiotic has the exact opposite meaning. “Anti” means to be against. In other words, antibiotics are counterproductive to life itself. The main problem with antibiotics is that they cannot distinguish between good aerobic bacteria and unwanted anaerobic bacteria. Antibiotics kill off everything. Excessive use of antibiotics will literally destroy your health and wipe out your immune system.

If life and health are important to you, then you will do everything possible to avoid antibiotics, unless they are absolutely necessary to overcome a stubborn infection or keep you alive during a health crisis. If you’ve ever subjected your body to antibiotics it is imperative that you do an intestinal detox and take a round of probiotics. Many of the health problems people are enduring today can be directly attributed to the overuse of antibiotics.

Sadly, in their lack of understanding on how the human body functions, doctors are prescribing antibiotics like they’re candy. How many people run to the doctor at the sign of the first sniffle to get on a cycle of antibiotics, thinking it will do their body good? We need to question medical intervention a little further before putting things into our body that can potentially harm it. There are plenty of safe, natural alternatives that can do wonders for the body without harming your body’s delicate bacterial balance. Try the safe alternative to antibiotics:CellPower™.

When the body’s intestinal flora diminishes or dies off and the intestinal system is impacted with excess wastes and sludge, you’re more than likely on a slow, steady, downward trend toward serious health complications. As the intestinal system continues to degenerate, unwanted metabolic wastes can be absorbed through the colon wall and into the bloodstream flooding the body with free radicals and carcinogens. At this point, it’s now up to the kidneys, liver and lymphatic system to filter out this mess. But these vital systems can only handle so much abuse before they become overwhelmed and exhibit signs of trouble. Additionally, since many people live sedentary lives, they sweat very little thus denying themselves another powerful waste eliminator. In essence, a malfunctioning intestinal system can eventually lead to a complete system malfunction if not corrected.

Beware Of Parasites & Other Microorganisms

Another often overlooked problem with a colon that is impacted with putrefying, fermenting wastes and inadequate healthy flora is that it can become a breeding ground for unwanted microorganisms, such as parasites, viruses, fungus, flukes, and of course, anaerobic bacteria. These microorganisms fester in this mess as a source of food because your body didn’t do the job.

A perfect analogy of what can happen internally is if you were to leave a pile of dirty dishes in the sink with food crumbs and debris lying around your house for an extended period of time. What do you think would happen? Your home will be invaded with cockroaches, ants, and other microscopic scavengers. Similar things take place in the human body when unwanted wastes and debris are lying around for extended periods of time without being properly eliminated. It’s time we started putting the same kind of focus on internal cleanliness as we do on external cleanliness.

Over the last decade many alternative doctors and nutritionists have been treating parasitic problems in humans, and have linked them directly to a vast array of ailments. Some health researchers estimate that over 90% of the population has parasites residing in their body. Usually we only associate harmful microorganisms with third world countries where the water and food is not always safe. Better think again! Health endangering scavengers could be feeding on, and breeding in, your impacted metabolic waste.

Mucus Doesn’t Only Come From Your Lungs & Nose

To compound the intestinal assault, harmful heavy metals and toxins consumed from your diet force the body into another serious protective reaction. The body will create a mucus film that goes from the tongue straight throughout the intestines in order to stop toxins from making their way into the bloodstream. People with a thick mucus coating on their intestines usually have a noticeable white film on their tongues. As more and more toxins come into the body, more mucus will be produced. Over time, this mucus film can become thicker and harder, and eventually wreak havoc within the intestines.

When digestion isn’t working properly, and food and wastes aren’t being eliminated, you run the risk of autointoxication, a $10 word for self-poisoning. This condition can literally starve the cells in your body by blocking them from receiving their nutrition, eventually causing severe malnutrition. All the supplements in the world will do nothing for your body if the intestinal system is in a state of disarray. Constipation, irregular bowel movements, irritable bowel syndrome, bloating, gas, nutritional deficiencies, and other intestinal related problems are in many cases the result of an intestinal system that has been overloaded and is heading for a complete breakdown.

The good news is that there are many things that you can do to reverse this trend and get back on track to health and wellness. Remember – it’s not God’s will that we suffer from all manner of physical ailments. It’s His will that we walk in health all the days of our life.

Things You Must Do To Detoxify & Support Your Intestinal System

Hopefully by now you understand why it is so crucial to address intestinal health. Here are a few things that can be done to clean out excess wastes, rebuild your system, and maintain a healthy gastrointestinal system.

1. Start taking Probiotics: There are many good probiotic supplements on the market to choose from that can help rebuild your intestinal flora. It is important to first do a cleanse of the intestinal system in order to get the bowels working more consistently if you’re constipated, and to get rid of excess waste so there is fertile ground for the probiotics to colonize.

2. Take Digestive enzymes after each meal: Most people are severely enzyme deficient and aren’t adequately breaking their food down that they eat, causing digestive problems and malnourishment. The best way to get enzymes into the body is to start eating more raw organic fruits and vegetables that contain an abundance of life-giving enzymes. Almost all cooked foods and packaged foods are devoid of enzymes. This puts unwanted stress on the body because it has to use its bank of enzyme reserves to break the food down. In addition, it is important to take a high quality full spectrum enzyme supplement after each meal that helps break down protein, fats, and carbohydrates. Enzyme supplements assist the body in breaking food down more effectively so partially digested foods don’t get stuck in the intestinal system causing weight gain. This is a big reason why people have constipation and intestinal build-up, especially those consuming high meat diets where the food didn’t fully break down.

I recommend eating 1/3 of the diet raw, the enzymes are in there, they are also in:CellPower™.

3. Eat more fermented foods: There are some very beneficial fermented foods such as sauerkraut, organically cultured yogurt, cheese, Kefer, sourdough bread, pickles, Tempeh, and Miso to name a few that can help the body tremendously with digestion. Fermentation is a process that activates the enzymes in food and allows bacteria, yeasts and molds to “predigest” which helps break down the proteins, fats, and carbohydrates. Fermentation dates back thousands of years and was used to extend the life of food and to enhance flavor. It can do amazing things for your overall digestive health. Researchers believe that the longevity of many in the Far East can be attributed to a lot of the fermented foods they eat regularly. Only recently have more in the West taken a closer look at how fermented foods support the intestinal system and the body’s overall health. In some cases certain foods cannot release their nutritional properties unless they are fermented. Soybeans are a great example of this. The only way you should eat soybeans is in a fermented state. Any other form will not be beneficial and could actually be dangerous.

I disagree with this part I wouldn't risk eating any soy for any reason, most of it is genetically modified and is not recognized by the body as real food.

4. Learn more about eating foods in proper combination: Improper food combinations can be linked to many diseases. This is an area where few people know what to do yet it could have a profound impact on your health. For example, you shouldn’t consume proteins and starches at the same time. Fruit should be eaten separately from all other food. Fruits and vegetables should not be eaten together. There’s a statement about melons that you’ve probably heard before: “Eat it alone or leave it alone.” There are some excellent books on the market that can help you in this department. You should visit a health food store or do some research online to help you in this area as it is vitally important if you want your body to be in balance and functioning at a high state of health.

5. Do a complete intestinal cleanse: Seasonal detoxification is something everyone should do in order to rid the body of excessive wastes and keep the digestive system operational. It’s similar to an oil and lube change. If you change your oil every 3,000 miles on your vehicle and keep your transmission and other engine parts properly lubricated, your vehicle should run much better and last a lot longer than it would if you didn’t do this. The human body is no different. We need to periodically cleanse out our wastes. It doesn’t matter if you’re eating the healthiest foods in the world and living your best or if you’ve overloaded your body with unhealthy foods. The fact is we live in a toxic world and unless you eat everything perfect, you probably need to do an intestinal cleanse once in a while. If you are having intestinal related problems (i.e. gas, bloating, cramps, indigestion, acid reflux, etc.) you need to do at least a 30 to 60 day colon cleanse and more frequent maintenance after that. There are many different ways to cleanse your intestinal system. You can use herbs like senna, fiber, psyllium, Aloe, high roughage, colonics, etc. incorporate the cleansing and detoxification recommendations into your health program.

A very good one: 7 day colon cleanse, but also

and do a search for Kolorex, is a great value and a great product.

*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME



~~~Jokes and Inspiration~~~
I am not young enough to know everything.
-- Oscar Wilde

It is better to know some of the questions than
all of the answers.
-- James Thurber

Not a shred of evidence exists in favor of the
idea that life is serious.
-- Brendan Gill

Those who agree with us may not be right, but we
admire their astuteness.
-- Cullen Hightower

~~~
The Los Angeles Police Dept., the FBI and the CIA are all trying to prove that they are the best at apprehending criminals. The President decides to give them a test. He releases a rabbit into a forest and each of them has to catch it.

TheCIA goes in. They place animal informants throughout the forest. They question all plant and mineral witnesses. After three months of extensive investigation, they conclude that rabbits do not exist.

The FBI goes in. After two weeks with no leads, they burn the forest, killing everything in it -- including the rabbit -- and make no apologies. Their press release on their "successful operation" notes "The rabbit had it coming."

The LAPD goes in. They come out two hours later with a badly beaten bear. The bear is yelling, "OK, OK -- I'm a rabbit, I'm a rabbit!"

~~~
A hunter took his buddy bird hunting to show how his dog could pin point birds and relay the messages to them.

The dog went into the brush, came back whining. What's he whining, the buddy ask. He's trying to tell us the few birds that are in there are not worth the effort.

Into the brush and back again, the dog came sniffing and grunting. He's trying to tell us we are getting hot on the trail of a flock of birds worth out while.

The next time the dog came out from the brush, he was grabbing sticks and growling, and shaking the fire out of them, and grunting and just throwing an awful excited fit.

What's the dog doing acting in a crazy manner like that, the buddy ask?

He's trying to tell us there are more birds in there than you can shake a stick at!

~~~
1. Is it good if a vacuum really sucks?

2. Why is the third hand on the watch called the second hand?

3. If a word is misspelled in the dictionary, how would we ever know?

4. If Webster wrote the first dictionary, where did he find the words?

5. Why do we say something is out of whack? What is a whack?

6. Why does "slow down" and "slow up" mean the same thing?

7. Why does "fat chance" and "slim chance" mean the same thing?

8. Why do "tug" boats push their barges?

9. Why do we sing "Take me out to the ball game" when we are already there?

10. Why are they called "stands" when they are made for sitting?

11. Why is it call "after dark" when it really is "after light"?

12. Doesn't "expecting the unexpected" make the unexpected expected?

13. Why are a "wise man" and a "wise guy" opposites?

14. Why do "overlook" and "oversee" mean opposite things?

15. Why is "phonics" not spelled the way it sounds?

16. If work is so terrific, why do they have to pay you to do it?

17. If all the world is a stage, where is the audience sitting?

18. If love is blind, why is lingerie so popular?

19. If you are cross-eyed and have dyslexia, can you read all right?

20. Why is bra singular and panties plural?

~~~THE PASTA DIET
1.. You walka pasta da bakery.

2.. You walka pasta da candy store.

3.. You walka pasta da Ice Cream shop.

4.. You walka pasta da table and fridge.

Try it…you WILL lose weight!
~~~
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.


~~~
My wish for you all today, and my ver fervent prayer is that you ar in Health and that you prosper as your souls prosper. Be a blessing.

SOURCE
(1)http://healthtruthrevealed.com/full-page.php?id=14384931211&&page=article