I feel great, I worked hard all weekend, lots of energy, I get up early and work til dark and get good sleep. My blood glucose reading this AM is 121, I've lost 30 pounds!
We painted part of the house yesterday so today I’m cleaning the garage and more painting today.
In the meantime I wanted to research vaccines, Particularly flu shots.
(1)National Center for Chronic Disease Prevention and Health Promotion Says:” Diabetes can make the immune system more vulnerable to severe cases of the flu. People with diabetes who come down with the flu may become very sick and may die. You can help keep yourself from getting the flu by getting a flu shot every year. Everyone with diabetes—even pregnant women—should get a yearly flu shot. The best time to get one is between October and mid-November, before the flu season begins.”
(2) Dr. Mercola, the well known health activist says: Flu Crimes at the CDC
” It was a major blessing that Chiron's manufacturing facility in Britain was closed because the British government suspended its manufacturing license because of contamination at a Liverpool factory. I truly believe the snafu that eliminated some 50 million vaccines probably was a lifesaver for many men, women and children in the United States.
Vaccines, like mega-billion drugs, actually do little to protect you from the flu. Most people have been lead to believe -- by the pharmaceutical powers that dominate conventional medicine and really like your money -- that viruses like the flu bug are the problem, but they aren't.”
I have friends; known to me personally, not some three people removed rumors but real people who have had life-long reactions from vaccines. It’s not just Mercury it’s contamination that causes other viruses. Be advised that the flu the officials are predicting will in probability never materialize. They guess and then pass out dubious vaccines for whatever brand of flu they expect. No one cares about YOUR health, so you really need to care. Read about the pros and cons and make your own decisions, but do do the research first.
They say death begins in the colon so it behooves us to have and maintain as clean and tidy a colon as possible, we can do that with bacteria that are called Probiotics, literally "for life".
(3) for those of us who have Candiasis associated with Diabetes~Probiotics
The term “Probiotic” is generally accepted to mean “good for life.” Probiotics are naturally occurring “good” or “healthy” bacteria that work within the immune system and especially in the digestive system (where 70% of the immune system is located) to keep the body in a balanced state. Probiotics are generally food products containing the healthy bacteria that can both replace bacteria that has been lost through the use of antibiotics (which by nature destroy all bacteria in the body), and also act as a preventative measure in strengthening the immune system to resist illness.
For example, commonly reported side effects of antiobiotics such as diarrhea, upset stomach, and yeast infections are due to the bodies loss of healthy bacteria along with the infectious bacteria. Taking yogurt, probably the most popular and identifiable source of probiotics (containing the “ Lactobacillus Acidophilus ” strain), reintroduces that healthy bacteria back to the body enabling it to become balanced again. As an example of a preventative measure, consuming yogurt at least one week before a trip, and continuing on through the week after a trip, will help to ward off the common malady of “traveler’s diarrhea.”
Pasteurized yogurt might not mave much helpful probiotics left, Better yet try taking Suprema Dophilusyou can buy it here, QUALITY AND POTENCY GUARANTEED, at a great price!
Our Suprema Dophilus is a very high-potency, multiple species probiotic supplement. It provides a wide array of the most beneficial bacteria in large amounts that help provide an excellent digestive environment within the small and large intestines.
There are over 100,000 billion viable bacteria in your digestive system made up of some 400 different kinds. Maintaining a proper balance between “friendly” bacteria and harmful bacteria is important to good health. With the explosive use of antibiotics today, many people may experience unexpected side effects as the good bacteria are destroyed along with disease-causing bacteria. Along with decreased digestive function, you may also experience gas, bloating, toxicity or bad breath. This also leaves the system vulnerable to an overgrowth of Candida.
Vitabase’s Suprema Dophilus is a probiotic containing several forms of acidophilus including two forms of bifidobacterium that work in the colon. Probiotics are dietary supplements containing live bacteria taken orally to restore beneficial bacteria to the body. These supportive bacteria can help restore the digestive system to a proper balance and reduce or eliminate many undesired side effects. By suppressing destructive yeasts and bacteria, a healthy balance is achieved providing you with maximum benefits.
Ongoing research has revealed a number of possible applications for probiotics. Acidophilus works to break down food in the small intestine, and leads to the production of lactic acid, hydrogen peroxide, as well as other products that help suppress detrimental organisms. Acidophilus also helps produce lactase, an enzyme that breaks down milk sugar (lactase) into simple sugars. This may aid individuals with lactose intolerance. This helpful bacterium is also important in production of vitamin K. There is strong research to show that L. Acidophilus may be helpful in dealing with bacterial vaginosis. Other uses include the possible reduction or prevention of some diarrheas and alleviating symptoms of irritable bowel syndrome and, possibly, inflammatory bowel diseases (such as Crohn's disease and ulcerative colitis). Bifidobacterium provides similar functionality in the colon.
Everyone needs these helpful bacteria. Acidophilus helps synthesize important vitamins, nutrients and enzymes. Vitabase’s Suprema Dophilus contains a minimum of 4 billion viable cells per capsule.
if you wish to contact me: webriter@verizon.net, NO SPAMMERS :)
Oh and try a supplement or too to stay healthy and not get the flu~~~~~~~~~~~~~~~~~~~~~~~~~~~~
gluthione Antioxidant that works to detoxify cellsGlutathione is an ubiquitous antioxidant involved in many cellular functions such as detoxification, amino acid transport, production of coenzymes and recycling of vitamins E and C. By serving as a critical nucleophilic scavenger, glutathione blocks free radical damage to all types of tissues. Glutathione is the most abundant intracellular thiol (sulfur-containing compound) and low molecular weight tripeptide found in living cells. Thiols such as glutathione, alpha lipoic acid and NAC are powerful sulfur-bearing antioxidants.
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
super KelpKelp contains nearly 30 minerals and is especially high in iodine. In addition, kelp contains vitamins C, D, E, K and B-complex making it a good source for people with vitamin or mineral deficiencies. The high iodine content of kelp is beneficial in the production of thyroid hormones. Thyroid hormones are essential for maintaining normal metabolism. Kelp, therefore, may help boost the metabolism, which in turn can help you maintain normal weight.
Iodine has several uses in medicine. It is used to help treat goiter, hypothyroidism and hyperthyroidism. Some research has suggested iodine taken orally may have anti-fibrotic and anti-inflammatory effects. Kelp may help reduce cholesterol levels. Its diuretic effect helps flush harmful bacteria from an infected or irritated bladder. The anti-inflammatory properties can help reduce inflammation in damaged tissue as well as ease pain due to rheumatoid arthritis.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
SOURCES:
(1) National Center for Chronic Disease Prevention and Health Promotion/
http://www.cdc.gov/diabetes/faq/healthy.htm#8
(2)Mercola.com/Flu crimes at the CDC
http://www.mercola.com/2004/oct/23/flu_crimes.htm
(3)Suprema Dophilus Multi Probiotic
http://www.vitabase.com/r-2697822544/supplements/digestive-health/acidophilus-probiotics/suprema-dophilus.aspx
Sunday, April 29, 2007
Friday, April 27, 2007
DAY 1 OF THE EXPERIMENT & L- METHIONINE
This is the first day of my Liver cleanse. all seems to be going well, my blood sugar was 119 this am, I worked all day, mowing, planting, trimming, laundry and garage saleing. My pre-dinner blood glucose is 111, I took my usual 10 units of insulin. I feel great and I'm almost finished working for the day it's 5:17 pm.
This is the Liver Cleanse I'm using:Complete Liver Cleanse
I'm also using this colon cleanse:
bowtrol
I came across this amino acid and thought you all might like to hear about it.
(1)L-methionine is a protein amino acid.
"It is classified as an essential amino acid for humans and therefore must be supplied in the diet. According to the Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO), recommended daily L-methionine intake is 13 mg per kg or about one gram daily for adults. Actual intake is higher. This is principally derived from dietary proteins. Rich sources of L-methionine include cheeses, eggs, fish, meat and poultry. L-methionine is also found in fruits and vegetables, but not as abundantly. Small amounts of free L-methionine occur in vegetables, vegetable juices and fermented foods...It is effective as an antidote in some cases of acetaminophen poisoning...."
(2)Glossary~L-methionine
"L-methionine is an essential amino acid, meaning that it must be obtained through the diet in adequate quantities to meet the body's needs. L-methionine is used in the manufacture of taurine, which is an important amino acid for cardiac function as well as serving as a brain neurotransmitter. Deficiencies of L-methionine (which are found to be associated with a poor-quality dietary protein intake) can result in taurine, cysteine, and one-carbon metabolite deficiencies. Insufficiencies of methionine can result in poor synthesis of phosphatidyl choline and other phospholipids. These substances are essential for nervous system function, prevention of blood cell stickiness, and healthy liver function."
(3)L-Methionine Info And Products
"L-methionine is an essential sulfur-containing amino acid that is soluble in water. It is a powerful antioxidant, assists in the breakdown of fats, and helps inactivate free radicals. Because it is an essential amino acid, it must be supplied in the diet."
L-Methionine a main ingredient in SAMe
Source Naturals SAMe is a stable, bioavailable form of S-adenosyl-L-methionine. These tablets are enteric coated and blister packed to prevent breakdown and inactivation of the ingredients.
Dozens of clinical studies have demonstrated that SAMe supports joint comfort, function and mobility in the spine, hips and knees. It is important to the joints because of its critical role in cartilage formation. Studies also show that SAMe helps support a positive outlook. It is able to cross the blood-brain barrier where it affects the synthesis and activation of various proteins, such as neurotransmitters.
SAMe is known as a "methyl donor." This means that it works by giving up a piece of itself (a methyl group consisting of one carbon and three hydrogen atoms) to other molecules. Methylation plays a part in many critical cellular functions. SAMe is present in every living cell in the body. However, levels of SAMe tend to decline with age.
Here are some more great supplements especially for diabetics:
~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~~~
Please write if you have any questions, advice or concerns, I love hearing from you,
Katy Brezger
webriter@veizon.net
SOURCES:
(1) PDR HEALTH.COM/L-Methionine
http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/lme_0173.shtml
(2)Jigsaw health/THE LEADING RESOURCE FOR CHRONIC CONDITIONS
http://www.jigsawhealth.com/glossary_item.aspx?glossaryID=1245
(3) Bodybuilding.com/L-Methionine Info And Products
http://www.bodybuilding.com/store/meth.html
This is the Liver Cleanse I'm using:Complete Liver Cleanse
I'm also using this colon cleanse:
bowtrol
I came across this amino acid and thought you all might like to hear about it.
(1)L-methionine is a protein amino acid.
"It is classified as an essential amino acid for humans and therefore must be supplied in the diet. According to the Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO), recommended daily L-methionine intake is 13 mg per kg or about one gram daily for adults. Actual intake is higher. This is principally derived from dietary proteins. Rich sources of L-methionine include cheeses, eggs, fish, meat and poultry. L-methionine is also found in fruits and vegetables, but not as abundantly. Small amounts of free L-methionine occur in vegetables, vegetable juices and fermented foods...It is effective as an antidote in some cases of acetaminophen poisoning...."
(2)Glossary~L-methionine
"L-methionine is an essential amino acid, meaning that it must be obtained through the diet in adequate quantities to meet the body's needs. L-methionine is used in the manufacture of taurine, which is an important amino acid for cardiac function as well as serving as a brain neurotransmitter. Deficiencies of L-methionine (which are found to be associated with a poor-quality dietary protein intake) can result in taurine, cysteine, and one-carbon metabolite deficiencies. Insufficiencies of methionine can result in poor synthesis of phosphatidyl choline and other phospholipids. These substances are essential for nervous system function, prevention of blood cell stickiness, and healthy liver function."
(3)L-Methionine Info And Products
"L-methionine is an essential sulfur-containing amino acid that is soluble in water. It is a powerful antioxidant, assists in the breakdown of fats, and helps inactivate free radicals. Because it is an essential amino acid, it must be supplied in the diet."
L-Methionine a main ingredient in SAMe
Source Naturals SAMe is a stable, bioavailable form of S-adenosyl-L-methionine. These tablets are enteric coated and blister packed to prevent breakdown and inactivation of the ingredients.
Dozens of clinical studies have demonstrated that SAMe supports joint comfort, function and mobility in the spine, hips and knees. It is important to the joints because of its critical role in cartilage formation. Studies also show that SAMe helps support a positive outlook. It is able to cross the blood-brain barrier where it affects the synthesis and activation of various proteins, such as neurotransmitters.
SAMe is known as a "methyl donor." This means that it works by giving up a piece of itself (a methyl group consisting of one carbon and three hydrogen atoms) to other molecules. Methylation plays a part in many critical cellular functions. SAMe is present in every living cell in the body. However, levels of SAMe tend to decline with age.
Here are some more great supplements especially for diabetics:
~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~~~
Please write if you have any questions, advice or concerns, I love hearing from you,
Katy Brezger
webriter@veizon.net
SOURCES:
(1) PDR HEALTH.COM/L-Methionine
http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/lme_0173.shtml
(2)Jigsaw health/THE LEADING RESOURCE FOR CHRONIC CONDITIONS
http://www.jigsawhealth.com/glossary_item.aspx?glossaryID=1245
(3) Bodybuilding.com/L-Methionine Info And Products
http://www.bodybuilding.com/store/meth.html
A NEW REGIMEN & OMEGA FATS
Here I am again, choking down yet another skinless, boneless chicken breast with some minimally cooked broccoli, no fat, no salt. I’m hungry but I can’t eat anything that tastes good to me. Ok I’ll be getting more letters assuring me that I can gorge on animal fats and eat sacks of salt, but I know what works for me. I need to eat right to lose weight and hold my blood glucose down, even lowering it. I’ve lost a total of 29 pounds, my blood sugar has been at 120 or so in the AM and last night it was a pre-prandial 92 , YAY!
I’m day one into my liver cleanse. I’m taking:
Complete Liver Cleanse ~ Stimulates bile flow, rids the liver of toxins.
~~~
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
Do click on the link to see the ingredients. It’s a two week cleanse.
~~~~
Starting the second week I will be fasting for a few days, then after the cleanse I will be starting a Neem leaf regimen for 20 days. I’m hoping for great things, and I know it won’t be easy, I just think by eating bland boring foods now it will make it much easier for me to do the fast [the hard part].
I will continue to take the following supplements during this whole time unless I feel I need to stop something for some reason:
super Kelp
Pycnogenol- a very powerful antioxidant
Chromium Liver support
Bilberry-eye health-diabetic vision support
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
I take lots of these last two due to the IBS, riding me like a spectral jockey, making life miserable.
Cinnamon to regulate blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
I will continue to take this all my life, a few years without it showed me how much I need it.
Chromium-improve insulin sensitivity and lower blood glucose levels
selenium~ Contains all eight mixed tocotrienols and tocopherols. Contains all eight mixed tocotrienols and tocopherols. Protects cells. Easy to digest. Delivers vitamin E and selenium. A great combination to aid in protecting our bodies from the onslaught of free radicals.
Coral Calcium but I hope to stop taking this as it’s very constipating, who need that?
Ester C- Absorbed 400% faster than regular Vitamin C
Another thing that when I quit taking; it I noticed a rapid decline in health.
Milk thistle-liver improvement-detox
I hope I will have no need for this except for the periodic cleanses I will always have to do for my liver since my gall bladder was removed.
Alpha lipoic acid for Liver healing; antioxidant ditto from the previous.
I will always supplement with very good antioxidants, I know I cannot run away from the various pollutants our society claims are un-harmful and turns it’s collective head to warnings otherwise. Oops, beyond the scope of This blog.
A few words about Omegas:
(1) Mercola.com/Importance of Omega Three Fats in Health and Disease
By Dr. William Connor
Interest in omega-3 fatty acids began some 30 years ago and there are now several thousand papers in the scientific literature supporting their benefits. There is little doubt that omega-3 fatty acids are important in human nutrition. They are significant structural components of the cell membranes of tissues throughout the body and are especially rich in the retina, brain, and sperm, in which docosahexaenoic acid (DHA) constitutes 36.4% of total fatty acids Membrane fluidity is essential for proper functioning of these tissues. In the retina, where omega-3 fatty acids are especially important, deficiency can result in decreased vision and abnormal electroretinogram results.Omega-3 Fatty acids are essential fatty acids, necessary from conception through pregnancy and infancy and, undoubtedly, throughout life. The ratio of omega-6 to omega-3 fatty acids has increased in industrialized societies because of increased consumption of vegetable oils rich in omega-6 fatty acids, ie, linoleic acid, and reduced consumption of foods rich in omega-3 fatty acids.Another important feature of omega-3 fatty acids is their role in the prevention and modulation of certain diseases that are common in Western civilization. The following is a partial list of diseases that may be prevented or ameliorated with omega-3 fatty acids, in descending order of the strength of the available evidence as perceived by this reviewer
· Coronary heart disease and stroke
· Essential fatty acid deficiency in infancy (retinal and brain development)
· Autoimmune disorders (e.g., lupus and nephropathy)
· Crohn disease
· Cancers of the breast, colon, and prostate
· Mild hypertension; and
· Rheumatoid arthritis….
PLEASE CLICK ON LINK TO READ MORE
Dr. Mercola's Comment:
"Omega three fats are essential to your health. You can certainly get them from cod liver oil or fish oil. If you already have significant sun exposure then you should not take cod liver oil as you will run the risk of overdosing on vitamin D. You should then take fish oil capsules. The standard fish oil capsule is 180 mg of EPA and 120 mg of DHA. You should take approximately one capsule for every ten pounds of body weight, preferably in two divided doses. So if you weigh 160 pounds you would take 8 capsules twice a day. If you have problems with belching them up, you will want to consider taking them on an empty stomach."
Taking cod liver oil is trickier as you wouldn’t want to overdose on the /Vitamin D or Vitamin A.
Dr. Mercola continues:
"Generally our diet contains far to much omega 6 fats. Experts looking at the dietary ratio of omega-6 to omega-3 fatty acids suggest that in early human history the ratio was about 1:1. Currently most Americans eat a dietary ratio that falls between 20:1 and 50:1. The optimal ratio is most likely closer to the original ratio of 1:1. For most of us this means greatly reducing the omega-6 fatty acids we consume and increasing the amount of omega-3 fatty acids…Please recognize that we get ALL the omega-6 and omega-9 fat we need from food. We do NOT need to take any supplements for these fats. Many of the omega fat supplements you see in health food stores will only serve to worsen your health, not improve it as they contain omega 6 fats which will worsen your omega-6 to omega-3 ratio."
My personal Omega-3 supplement is flax seed oil I personally take 25,000 units a day. I started out with three capsules, but every time I have an IBS flare I take another few caps, after the flare I can usually back off a cap or two, but in order to keep my ravaged colon functioning I need 12,000IU now. I tried taking the seeds, but can’t get enough of the oil to suffice. For me this is the current solution, but I’m hoping that with the cleanse and neem I cam eliminate the causes of the Candiasis and IBS, as well as get rid of the Diabetes.I also take fish oils and cod liver oil.As always you may write to me at webriter@verizon.net or use the chat feature on the blog or make a comment. Agree, disagree, just go ahead and write your thoughts, I love to hear from you.
SOURCES:
(1)Mercola.com/ Importance of Omega Three Fats in Health and Disease
http://www.mercola.com/2002/mar/13/omega3_fats.htm
I’m day one into my liver cleanse. I’m taking:
Complete Liver Cleanse ~ Stimulates bile flow, rids the liver of toxins.
~~~
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
Do click on the link to see the ingredients. It’s a two week cleanse.
~~~~
Starting the second week I will be fasting for a few days, then after the cleanse I will be starting a Neem leaf regimen for 20 days. I’m hoping for great things, and I know it won’t be easy, I just think by eating bland boring foods now it will make it much easier for me to do the fast [the hard part].
I will continue to take the following supplements during this whole time unless I feel I need to stop something for some reason:
super Kelp
Pycnogenol- a very powerful antioxidant
Chromium Liver support
Bilberry-eye health-diabetic vision support
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
I take lots of these last two due to the IBS, riding me like a spectral jockey, making life miserable.
Cinnamon to regulate blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
I will continue to take this all my life, a few years without it showed me how much I need it.
Chromium-improve insulin sensitivity and lower blood glucose levels
selenium~ Contains all eight mixed tocotrienols and tocopherols. Contains all eight mixed tocotrienols and tocopherols. Protects cells. Easy to digest. Delivers vitamin E and selenium. A great combination to aid in protecting our bodies from the onslaught of free radicals.
Coral Calcium but I hope to stop taking this as it’s very constipating, who need that?
Ester C- Absorbed 400% faster than regular Vitamin C
Another thing that when I quit taking; it I noticed a rapid decline in health.
Milk thistle-liver improvement-detox
I hope I will have no need for this except for the periodic cleanses I will always have to do for my liver since my gall bladder was removed.
Alpha lipoic acid for Liver healing; antioxidant ditto from the previous.
I will always supplement with very good antioxidants, I know I cannot run away from the various pollutants our society claims are un-harmful and turns it’s collective head to warnings otherwise. Oops, beyond the scope of This blog.
A few words about Omegas:
(1) Mercola.com/Importance of Omega Three Fats in Health and Disease
By Dr. William Connor
Interest in omega-3 fatty acids began some 30 years ago and there are now several thousand papers in the scientific literature supporting their benefits. There is little doubt that omega-3 fatty acids are important in human nutrition. They are significant structural components of the cell membranes of tissues throughout the body and are especially rich in the retina, brain, and sperm, in which docosahexaenoic acid (DHA) constitutes 36.4% of total fatty acids Membrane fluidity is essential for proper functioning of these tissues. In the retina, where omega-3 fatty acids are especially important, deficiency can result in decreased vision and abnormal electroretinogram results.Omega-3 Fatty acids are essential fatty acids, necessary from conception through pregnancy and infancy and, undoubtedly, throughout life. The ratio of omega-6 to omega-3 fatty acids has increased in industrialized societies because of increased consumption of vegetable oils rich in omega-6 fatty acids, ie, linoleic acid, and reduced consumption of foods rich in omega-3 fatty acids.Another important feature of omega-3 fatty acids is their role in the prevention and modulation of certain diseases that are common in Western civilization. The following is a partial list of diseases that may be prevented or ameliorated with omega-3 fatty acids, in descending order of the strength of the available evidence as perceived by this reviewer
· Coronary heart disease and stroke
· Essential fatty acid deficiency in infancy (retinal and brain development)
· Autoimmune disorders (e.g., lupus and nephropathy)
· Crohn disease
· Cancers of the breast, colon, and prostate
· Mild hypertension; and
· Rheumatoid arthritis….
PLEASE CLICK ON LINK TO READ MORE
Dr. Mercola's Comment:
"Omega three fats are essential to your health. You can certainly get them from cod liver oil or fish oil. If you already have significant sun exposure then you should not take cod liver oil as you will run the risk of overdosing on vitamin D. You should then take fish oil capsules. The standard fish oil capsule is 180 mg of EPA and 120 mg of DHA. You should take approximately one capsule for every ten pounds of body weight, preferably in two divided doses. So if you weigh 160 pounds you would take 8 capsules twice a day. If you have problems with belching them up, you will want to consider taking them on an empty stomach."
Taking cod liver oil is trickier as you wouldn’t want to overdose on the /Vitamin D or Vitamin A.
Dr. Mercola continues:
"Generally our diet contains far to much omega 6 fats. Experts looking at the dietary ratio of omega-6 to omega-3 fatty acids suggest that in early human history the ratio was about 1:1. Currently most Americans eat a dietary ratio that falls between 20:1 and 50:1. The optimal ratio is most likely closer to the original ratio of 1:1. For most of us this means greatly reducing the omega-6 fatty acids we consume and increasing the amount of omega-3 fatty acids…Please recognize that we get ALL the omega-6 and omega-9 fat we need from food. We do NOT need to take any supplements for these fats. Many of the omega fat supplements you see in health food stores will only serve to worsen your health, not improve it as they contain omega 6 fats which will worsen your omega-6 to omega-3 ratio."
My personal Omega-3 supplement is flax seed oil I personally take 25,000 units a day. I started out with three capsules, but every time I have an IBS flare I take another few caps, after the flare I can usually back off a cap or two, but in order to keep my ravaged colon functioning I need 12,000IU now. I tried taking the seeds, but can’t get enough of the oil to suffice. For me this is the current solution, but I’m hoping that with the cleanse and neem I cam eliminate the causes of the Candiasis and IBS, as well as get rid of the Diabetes.I also take fish oils and cod liver oil.As always you may write to me at webriter@verizon.net or use the chat feature on the blog or make a comment. Agree, disagree, just go ahead and write your thoughts, I love to hear from you.
SOURCES:
(1)Mercola.com/ Importance of Omega Three Fats in Health and Disease
http://www.mercola.com/2002/mar/13/omega3_fats.htm
Thursday, April 26, 2007
EGGS FACT AND MYTH
The egg lobby is not as wealthy as the red meat lobby, eggs aren't all that high in 'bad' cholestrol and they are also high in Lecithin, a cholesteral inhibitor. Free-range eggs will actually help you lower your blood lipds. They are also nature's nearly perfect food, eat more eggs, really!
(1)The truth about eggs
Foods high in cholesterol are bad for the heart. Eggs are high in cholesterol. Therefore, eggs are bad for the heart.
Myth: Eggs are high in cholesterol.
Fact: Not necessarily, not all eggs are high in cholesterol, only battery raised chicken eggs are high in cholesterol.
(1)NUTRIENTS IN AN EGG
Eggs are an excellent nutrient-dense food that packs six grams of protein, a bit of vitamin B-12, vitamin E, riboflavin, folic acid, calcium, zinc, iron, and essential fatty acids into a mere 75 calories. Second to the lactalbumin protein in human milk, eggs have the highest quality protein of any food. In addition to being good for the body, eggs can be prepared in a variety of tasty ways.
The ingredients in eggs are glutathione builders, glutathione being an essential part of the Liver functioning.
(2) free-range eggs are rich in fat-soluble vitamins A,D,E, K, cysteine and other amino acids, and Lecithin [a cholesterol inhibitor.] This means that rather than being a danger to people’s blood lipid troubles eggs actually help LOWER cholesterol.
Myth: eggs are high in fats.
(2) Free-range eggs are high in omega 3 and low in omega-6 essential fatty acids.
(3)Dr.Lam.com/EGGS GOOD FOR YOUR BODY
Just to break it down for you.
Nutrient (unit) Whole Egg Egg White Egg Yolk
Calories (kcal) 75 17 59
Protein (g) 6.25 3.52 2.78
Total lipid (g) 5.01 0 5.12
Total carbohydrate (g) 0.6 0.3 0 .3
Fatty acids (g) 4.33 0 4.33
Saturated fat (g) 1.55 0 1.55
Monounsaturated fat (g) 1.91 0 1.91
Polyunsaturated fat (g) 0.68 0 0.68
Cholesterol (mg) 213 0 213
Thiamin (mg) 0.031 0.002 0.028
Riboflavin (mg) 0.254 0.151 0.103
Niacin (mg) 0.036 0.031 0.005
Vitamin B6 (mg) 0.070 0.001 0.0069
Folate (mcg) 23.5 1.0 22.5
Vitamin B12 (mcg) 0.50 0.07 0.43
Vitamin A (IU) 317.5 0 317
Vitamin E (mg) 0.70 0 0.70
Vitamin D (IU) 24.5 0 24.5
Choline (mg) 215.1 0.42 214.6
Biotin (mcg) 9.98 2.34 7.58
Calcium, Ca (mg) 25 2 23
Iron, Fe (mg) 0.72 0.01 0.59
Magnesium, Mg (mg) 5 4 1
Copper, Cu (mg) 0.007 0.002 0.004
Iodine, I (mg) 0.024 0.001 0.022
Zinc, Zn (mg) 0.55 0 0.52
Sodium, Na (mg) 63 55 7
Manganese, Mn (mg) 0.012 0.001 0.012
One egg provides about 6.25 grams of protein, or about 10% of daily protein needs. Half of the protein in an egg comes from the egg white, while the other half from the egg yolk. In fact, egg protein is of such high quality that it is used as the standard by which other proteins are compared. Eggs have a biological value (efficacy with which protein is used for growth) of 93.7%. Comparable values are 84.5% for milk, 76% for fish, and 74.3% for beef.
The egg is, therefore, an excellent source of protein and one of the best proteins money can buy.
Myth: eggs, especially raw eggs are dangerous, have a high risk of salmonella.
Fat: (4)According to Dr. Mercola and The food network the risk of salmonella from raw eggs, is such that most people have a better chance of winning the lottery than contracting salmonella from eggs from healthy chickens, This may come as a shock to you but it is best not to cook your eggs. This helps preserve many of the highly perishable nutrients such as lutein, and zeaxanthin, which are powerful prevention elements of the most common cause of blindness, age related macular degeneration. This also means there is no sense in taking supplements for these incredible antioxidants when you get the nutrients for free from eggs.
I urge yo to go to these sites and see all the information I don't have the room to re-hash, Pardon the pun.
As usual if you have any questions, ideas or concerns please contact me at webriter@verizon.net or make a comment or visit my chat box, I will get back to you and I love getting more information.
If you aren't getting all the right foods in your diet try some supplements:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
super KelpKelp contains nearly 30 minerals and is especially high in iodine. In addition, kelp contains vitamins C, D, E, K and B-complex making it a good source for people with vitamin or mineral deficiencies. The high iodine content of kelp is beneficial in the production of thyroid hormones. Thyroid hormones are essential for maintaining normal metabolism. Kelp, therefore, may help boost the metabolism, which in turn can help you maintain normal weight.
Iodine has several uses in medicine. It is used to help treat goiter, hypothyroidism and hyperthyroidism. Some research has suggested iodine taken orally may have anti-fibrotic and anti-inflammatory effects. Kelp may help reduce cholesterol levels. Its diuretic effect helps flush harmful bacteria from an infected or irritated bladder. The anti-inflammatory properties can help reduce inflammation in damaged tissue as well as ease pain due to rheumatoid arthritis.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
SOURCES:
(1) Ask drsears.com/eggs
http://www.askdrsears.com/html/4/T041100.asp
(2) JerryBrunetti/Battling Lymphoma/Food as Medicine
http://www.acresusa.com/toolbox/reprints/interview-brunetti_may02.pdf
(3) Dr.Lam.com/EGGS GOOD FOR YOUR BODY
http://www.drlam.com/A3R_brief_in_doc_format/2003-No3-Eggs.cfm
(4) Dr.Mercola.com/Eggs Improve Bad Cholesterol
http://www.mercola.com/2004/oct/13/eggs_cholesterol.htm
(1)The truth about eggs
Foods high in cholesterol are bad for the heart. Eggs are high in cholesterol. Therefore, eggs are bad for the heart.
Myth: Eggs are high in cholesterol.
Fact: Not necessarily, not all eggs are high in cholesterol, only battery raised chicken eggs are high in cholesterol.
(1)NUTRIENTS IN AN EGG
Eggs are an excellent nutrient-dense food that packs six grams of protein, a bit of vitamin B-12, vitamin E, riboflavin, folic acid, calcium, zinc, iron, and essential fatty acids into a mere 75 calories. Second to the lactalbumin protein in human milk, eggs have the highest quality protein of any food. In addition to being good for the body, eggs can be prepared in a variety of tasty ways.
The ingredients in eggs are glutathione builders, glutathione being an essential part of the Liver functioning.
(2) free-range eggs are rich in fat-soluble vitamins A,D,E, K, cysteine and other amino acids, and Lecithin [a cholesterol inhibitor.] This means that rather than being a danger to people’s blood lipid troubles eggs actually help LOWER cholesterol.
Myth: eggs are high in fats.
(2) Free-range eggs are high in omega 3 and low in omega-6 essential fatty acids.
(3)Dr.Lam.com/EGGS GOOD FOR YOUR BODY
Just to break it down for you.
Nutrient (unit) Whole Egg Egg White Egg Yolk
Calories (kcal) 75 17 59
Protein (g) 6.25 3.52 2.78
Total lipid (g) 5.01 0 5.12
Total carbohydrate (g) 0.6 0.3 0 .3
Fatty acids (g) 4.33 0 4.33
Saturated fat (g) 1.55 0 1.55
Monounsaturated fat (g) 1.91 0 1.91
Polyunsaturated fat (g) 0.68 0 0.68
Cholesterol (mg) 213 0 213
Thiamin (mg) 0.031 0.002 0.028
Riboflavin (mg) 0.254 0.151 0.103
Niacin (mg) 0.036 0.031 0.005
Vitamin B6 (mg) 0.070 0.001 0.0069
Folate (mcg) 23.5 1.0 22.5
Vitamin B12 (mcg) 0.50 0.07 0.43
Vitamin A (IU) 317.5 0 317
Vitamin E (mg) 0.70 0 0.70
Vitamin D (IU) 24.5 0 24.5
Choline (mg) 215.1 0.42 214.6
Biotin (mcg) 9.98 2.34 7.58
Calcium, Ca (mg) 25 2 23
Iron, Fe (mg) 0.72 0.01 0.59
Magnesium, Mg (mg) 5 4 1
Copper, Cu (mg) 0.007 0.002 0.004
Iodine, I (mg) 0.024 0.001 0.022
Zinc, Zn (mg) 0.55 0 0.52
Sodium, Na (mg) 63 55 7
Manganese, Mn (mg) 0.012 0.001 0.012
One egg provides about 6.25 grams of protein, or about 10% of daily protein needs. Half of the protein in an egg comes from the egg white, while the other half from the egg yolk. In fact, egg protein is of such high quality that it is used as the standard by which other proteins are compared. Eggs have a biological value (efficacy with which protein is used for growth) of 93.7%. Comparable values are 84.5% for milk, 76% for fish, and 74.3% for beef.
The egg is, therefore, an excellent source of protein and one of the best proteins money can buy.
Myth: eggs, especially raw eggs are dangerous, have a high risk of salmonella.
Fat: (4)According to Dr. Mercola and The food network the risk of salmonella from raw eggs, is such that most people have a better chance of winning the lottery than contracting salmonella from eggs from healthy chickens, This may come as a shock to you but it is best not to cook your eggs. This helps preserve many of the highly perishable nutrients such as lutein, and zeaxanthin, which are powerful prevention elements of the most common cause of blindness, age related macular degeneration. This also means there is no sense in taking supplements for these incredible antioxidants when you get the nutrients for free from eggs.
I urge yo to go to these sites and see all the information I don't have the room to re-hash, Pardon the pun.
As usual if you have any questions, ideas or concerns please contact me at webriter@verizon.net or make a comment or visit my chat box, I will get back to you and I love getting more information.
If you aren't getting all the right foods in your diet try some supplements:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
super KelpKelp contains nearly 30 minerals and is especially high in iodine. In addition, kelp contains vitamins C, D, E, K and B-complex making it a good source for people with vitamin or mineral deficiencies. The high iodine content of kelp is beneficial in the production of thyroid hormones. Thyroid hormones are essential for maintaining normal metabolism. Kelp, therefore, may help boost the metabolism, which in turn can help you maintain normal weight.
Iodine has several uses in medicine. It is used to help treat goiter, hypothyroidism and hyperthyroidism. Some research has suggested iodine taken orally may have anti-fibrotic and anti-inflammatory effects. Kelp may help reduce cholesterol levels. Its diuretic effect helps flush harmful bacteria from an infected or irritated bladder. The anti-inflammatory properties can help reduce inflammation in damaged tissue as well as ease pain due to rheumatoid arthritis.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
SOURCES:
(1) Ask drsears.com/eggs
http://www.askdrsears.com/html/4/T041100.asp
(2) JerryBrunetti/Battling Lymphoma/Food as Medicine
http://www.acresusa.com/toolbox/reprints/interview-brunetti_may02.pdf
(3) Dr.Lam.com/EGGS GOOD FOR YOUR BODY
http://www.drlam.com/A3R_brief_in_doc_format/2003-No3-Eggs.cfm
(4) Dr.Mercola.com/Eggs Improve Bad Cholesterol
http://www.mercola.com/2004/oct/13/eggs_cholesterol.htm
Monday, April 23, 2007
CANDIDIASIS TREATMENT
In reference to taking a course of Candidiasis treatment and a Liver cleanse I want to remind folks of the following:
(1)The Herxheimer Reaction "Feeling worse before feeling better
The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.
This is a normal — and even healthy — reaction that indicates that parasites, fungus, viruses, bacteria or other pathogens are being effectively killed off. The biggest problem with the Herxheimer reaction is that people stop taking the supplement or medication that is causing the reaction, and thus discontinue the very treatment that is helping to make them better. Although the experience may not make you feel particularly good, the Herxheimer Reaction is actually a sign that healing is taking place."
Yoga calls a similar process a healing crisis:
(2)Healing Crisis – Step by Step
">Numbness
>Grief, crying
>Terror, fearfulness
>Anger
>Pain in different places all over the body.
The healing crisis can last from three hours to three days; involving excruciating pain, sweats, fever, diarrhea, vomiting. This is nature’s way of cleaning house. On a large scale, a hurricane can also be called a healing crisis for nature itself. Don’t be alarmed by what Mother Nature does to rescue and eliminate the body’s problems. The body gets sick in an attempt to get well! The crisis may take many different forms such as diarrhea, flu, itching, fever, menstrual pain, coughing, frequent urination, vomiting, extreme exhaustion, and symptoms of past ailments, elimination though ears, eyes, menstrual discharge, boils, discharge of pus, poison, blood etc."
And While that sounds extreme; an accumulation of poison over a period of decades is no less extreme, or catastrophic.
(3)Iodine Deficiency
"Iodine deficiency is now accepted as the most common cause of preventable brain damage in the world. According to the World Health Organization (WHO), iodine deficiency disorders (IDD) affect 740 million people throughout the world, and nearly 50 million people suffer from some degree of IDD-related brain damage. The spectrum of IDD includes mental retardation, hypothyroidism, goiter, and varying degrees of other growth and developmental abnormalities
(4)MedlinePlus/patient-Iodine
Iodine can be used as an antimicrobial agent for the emergency purification of water. Tablets and solutions are commercially available. Effects generally occur within 15 minutes. One study showed that oral iodized oil significantly improved performance on cognitive tests in 10-12 year-old school children." The site goes on to extol the many properties of Iodine and is really worth checking out; there is so much information on Iodine I can't just repeat it all here.
Why do I bring this up now? Because Iodine is a wonderful antibiotic and possibly also has anti-inflammatory effects and a really good supplement and great to take while undergoing a thorough cleanse. You know how the doctors want to give you an antibiotic to take care of secondary infection? You say, "But, Doc, secondary infection??? I'm dying from a snake bite, why are you worried about secondary infection?"**
Doc: "So I can charge you an office visit fee and create more mutant bacteria..."
No, It's because while healing the immune system really doesn't need any added problems in terms of infection, etc. The very best natural antibiotics are src='https://www.fusionquest.com/cgi-bin/main/hotlinks.cgi?aflt=Katybr&client=heallix'>silver colloidal~Heallix and
Iodine in the best form~Super Kelp
Here are a couple of very good videos to watch and learn from: Jerry Brunetti and his experience with terminal cancer.
Food as Medicine 1 and 2
Food as Medicine - Part 1 - Video
http://video.google.com/videoplay?docid=-8841234327210711547&q=food+as+medicine
Food as Medicine - Part 2 - Video
http://video.google.com/videoplay?docid=-7798117152905143532&q=food+as+medicine
Reversing Diabetes Naturally : Video
http://opposingdigits.com/vlog/?p=317
I got these from a reader, the evidence contained in the first two is striking and compelling, fascinating and exciting. The third is for those who can afford to spend a month on a reversing Diabetes ranch in New Mexico.
Here is some food for thought in the I NEED THAT DEPARTMENT....
**This actually happened to me, I had a goat that was snake bit and the vet tried to sell me an antibiotic for it.
I will be adding the Sea Kelp and some Colloidal silver to my regimen to help me getting healthy, As soon as the Liver cleanse arrives. In the meantime I'll also be taking these and a few others I haven't mentioned because I'm seeing for myself if they are as efficacious as the hype says.
As usual you are encouraged to write to me, either on this site, chat box, comments or to my email address: webriter@verizon.net I encourage you to write whether you agree, disagree, hate me, love me, Whatever, I love seeing the feedback!
~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~~~
SOURCES
(1)SILVER COLLOIDS/HERXHEIMER REACTION
http://www.silver-colloids.com/Pubs/herxheimer.html
(2)The Wolfe clinic/THE HEALING CRISES
http://www.thewolfeclinic.com/newsletter/newsletter0211.html
(3)Linus Pauling Institutte/Iodine deficiency
http://lpi.oregonstate.edu/infocenter/minerals/iodine/
(4)MedlinePlus/Iodine
http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-iodine.html
(1)The Herxheimer Reaction "Feeling worse before feeling better
The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.
This is a normal — and even healthy — reaction that indicates that parasites, fungus, viruses, bacteria or other pathogens are being effectively killed off. The biggest problem with the Herxheimer reaction is that people stop taking the supplement or medication that is causing the reaction, and thus discontinue the very treatment that is helping to make them better. Although the experience may not make you feel particularly good, the Herxheimer Reaction is actually a sign that healing is taking place."
Yoga calls a similar process a healing crisis:
(2)Healing Crisis – Step by Step
">Numbness
>Grief, crying
>Terror, fearfulness
>Anger
>Pain in different places all over the body.
The healing crisis can last from three hours to three days; involving excruciating pain, sweats, fever, diarrhea, vomiting. This is nature’s way of cleaning house. On a large scale, a hurricane can also be called a healing crisis for nature itself. Don’t be alarmed by what Mother Nature does to rescue and eliminate the body’s problems. The body gets sick in an attempt to get well! The crisis may take many different forms such as diarrhea, flu, itching, fever, menstrual pain, coughing, frequent urination, vomiting, extreme exhaustion, and symptoms of past ailments, elimination though ears, eyes, menstrual discharge, boils, discharge of pus, poison, blood etc."
And While that sounds extreme; an accumulation of poison over a period of decades is no less extreme, or catastrophic.
(3)Iodine Deficiency
"Iodine deficiency is now accepted as the most common cause of preventable brain damage in the world. According to the World Health Organization (WHO), iodine deficiency disorders (IDD) affect 740 million people throughout the world, and nearly 50 million people suffer from some degree of IDD-related brain damage. The spectrum of IDD includes mental retardation, hypothyroidism, goiter, and varying degrees of other growth and developmental abnormalities
(4)MedlinePlus/patient-Iodine
Iodine can be used as an antimicrobial agent for the emergency purification of water. Tablets and solutions are commercially available. Effects generally occur within 15 minutes. One study showed that oral iodized oil significantly improved performance on cognitive tests in 10-12 year-old school children." The site goes on to extol the many properties of Iodine and is really worth checking out; there is so much information on Iodine I can't just repeat it all here.
Why do I bring this up now? Because Iodine is a wonderful antibiotic and possibly also has anti-inflammatory effects and a really good supplement and great to take while undergoing a thorough cleanse. You know how the doctors want to give you an antibiotic to take care of secondary infection? You say, "But, Doc, secondary infection??? I'm dying from a snake bite, why are you worried about secondary infection?"**
Doc: "So I can charge you an office visit fee and create more mutant bacteria..."
No, It's because while healing the immune system really doesn't need any added problems in terms of infection, etc. The very best natural antibiotics are src='https://www.fusionquest.com/cgi-bin/main/hotlinks.cgi?aflt=Katybr&client=heallix'>silver colloidal~Heallix and
Iodine in the best form~Super Kelp
Here are a couple of very good videos to watch and learn from: Jerry Brunetti and his experience with terminal cancer.
Food as Medicine 1 and 2
Food as Medicine - Part 1 - Video
http://video.google.com/videoplay?docid=-8841234327210711547&q=food+as+medicine
Food as Medicine - Part 2 - Video
http://video.google.com/videoplay?docid=-7798117152905143532&q=food+as+medicine
Reversing Diabetes Naturally : Video
http://opposingdigits.com/vlog/?p=317
I got these from a reader, the evidence contained in the first two is striking and compelling, fascinating and exciting. The third is for those who can afford to spend a month on a reversing Diabetes ranch in New Mexico.
Here is some food for thought in the I NEED THAT DEPARTMENT....
**This actually happened to me, I had a goat that was snake bit and the vet tried to sell me an antibiotic for it.
I will be adding the Sea Kelp and some Colloidal silver to my regimen to help me getting healthy, As soon as the Liver cleanse arrives. In the meantime I'll also be taking these and a few others I haven't mentioned because I'm seeing for myself if they are as efficacious as the hype says.
As usual you are encouraged to write to me, either on this site, chat box, comments or to my email address: webriter@verizon.net I encourage you to write whether you agree, disagree, hate me, love me, Whatever, I love seeing the feedback!
~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~~~
SOURCES
(1)SILVER COLLOIDS/HERXHEIMER REACTION
http://www.silver-colloids.com/Pubs/herxheimer.html
(2)The Wolfe clinic/THE HEALING CRISES
http://www.thewolfeclinic.com/newsletter/newsletter0211.html
(3)Linus Pauling Institutte/Iodine deficiency
http://lpi.oregonstate.edu/infocenter/minerals/iodine/
(4)MedlinePlus/Iodine
http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-iodine.html
Sunday, April 22, 2007
The Candidasis/Leaky gut/Diabetes connection
I know this will seem a bit off-topic, but I want to talk about Candiasis, a nasty little syndrome caused by Candida Albicans.
Years ago I went to an Alternative medicine seminar sponsored by a friend who was an MD and became a naturopathic physician. She was talking about Candida and at one point she laced her fingers saying that finally the intestine lining opens up [as she pulled her fingers apart showing holes between] and allows food to bypass normal filtering and pollutants go directly into the blood stream.
Yesterday I heard about Leaky Gut syndrome and since I don’t actually leak I figured I was home-free on that one, Until I checked the internet and found out what Leaky Gut really is, Yikes!
Leaky gut syndrome
When the digestive tract (also known as the intestinal mucosa) is inflamed, you can develop what is called a "leaky gut". This means that large food molecules, endotoxins and xenobiotics can pass straight into the bloodstream and be presented to the liver for detoxification. They should not be in the blood - so the immune system reacts to them, immune complexes are formed and these complexes travel to the liver where they are broken down. This places an enormous burden on the liver, stressing its detoxification capability. As a result these substances may be partially processed and accumulate in the liver and fatty (adipose) tissue. Research in recent years has uncovered the important connection between the health of the human body and the integrity of the gut wall. It is now well established that inflammation of the intestines and a resultant increased permeability of the intestinal mucosal wall has a connection with conditions such as infection, food allergy, Crohn’s disease, coeliac disease, dermatological conditions, colitis, or auto-immune diseases (such as rheumatoid arthritis, ankylosing spondylitis, Reiter’s syndrome, eczema and other ‘allergic’ disorders).
It doesn’t mention IBS but it has to be involved, I’m sure of it.
Candiasis
Summary: Candidiasis is a fungal infection produced by a species of Candida Fungi, particularly Candida Albicans. Candida fungi normally reside harmlessly in various parts of the body. If the healthy bacteria in the digestive tract becomes seriously depleted the candida proliferate and can produce root like structures which damage the villi along the intestinal tract leading to a 'leaky gut'. There are many causes of candidiasis cited, such as: repeated antibiotic use, poor diet, steroid medications, birth control pills, malnutrition, cytotoxic drugs. Symptoms of candidiasis include: chronic fatigue, depression, yeast infections, bloating, joint or muscle pain, genital itching, hyperactivity, athletes foot, hair loss.
There’s more
Candida Albicans is a normal part of the gastrointestinal tract and a healthy person can have millions of the little scamps living in their digestive systems.
“If the healthy bacteria in the digestive tract is reduced by antibiotics, pesticides, chlorine or if the person's immune system has been weakened by illness (particularly by AIDs or DIABETES) malnutrition or certain medications (such as corticosteroids or anti cancer drugs) THE CANDIDA FUNGI CAN DRAMATICALLY INCREASE IN NUMBERS CAUSING NUMEROUS SYMPTOMS. Also poor diet, alcohol and incorrect pH in the digestive system can cause candida to proliferate and invade the body.
Symptoms
Chronic fatigue, depression, yeast infections, abdominal bloating, constipation or diarrhea, brain fog, poor memory, confusion, mood swings, chronic joint or muscle pain or weakness, allergies, hair loss, athlete's foot, recurring ear or sinus infections, nail ridges, nail fungus, flatulence, nasal congestion, indigestion/ heartburn, eczema, dark circles under eyes, bad breath, itchy scalp, constant coated tongue, skin fungus infections, genital itching, worse symptoms in damp, moldy or muggy places, sensitivities to environment, low blood sugar, carbohydrate, sugar or vinegar cravings, impotence, prostatitis, night sweats, persistent cough, hyperactivity, hyperthyroidism.“
So there you have it, Diabetics are really susceptible to an increase in the nasty fungi, and have multiple problems associated with it. Just checking over the symptoms I think I have most, prostatitis excepted of course.
I believe I’ve had Candidiasis since I was overloaded as a child with antibiotics, I know since I turned 40 I’ve had an extreme sensitivity to environmental issues, Prescription meds, Voc gases, and many food additives. No doctor wanted to treat me because I won’t take antibiotics, I have multiple allergies, and I honestly believe
I know what’s harmful better than he does.
Since the Diabetes manifested in the last few years everything has escalated, I need to get rid of this diabetes so I can get rid of the candidiasis, and get rid of the Leaky gut/IBS.
So, here’s the plan, Stan, I’ll be starting a Liver cleanse very soon to help my liver function properly while I fast [three days? Four?], then I’m taking Neem regularly to get rid of the Diabetes.
I’ve fasted before and I find it wonderful, sure I’ll think about NOTHING but food for the first three days, but soon I’ll just feel great and have lots of energy. When you fast all the energy your gastrointestinal system uses up can be used to do something else. I’m always amazed at how energizing it is to not be digesting ALL the time.
Then I’ll be taking this again:
CANDIDATE
The effective herbal treatment for candidiasis, candida, and yeast infections
Prevent topical Candida infections such as thrush and promote the growth of healthy probiotic flora in the digestive tract. Candidate achieves lasting control of Candidiasis and its symptoms.
Eradicate the fungal overgrowth at its source and help to balance and restore intestinal health, without unwanted side effects
CANDIDATE
Treat Candidiasis and systemic yeast infections
Eliminate excessive Candida overgrowth in the digestive tract Prevent recurring thrush, Athlete's Foot, Dobey's Itch and other yeast infections Encourage digestive and intestinal health Regain lost energy caused by Candida overgrowth Relieve digestive disorders like indigestion, gas, heartburn and 'Leaky Gut' Syndrome Prevent depression, anxiety and mood swings related to Candida overgrowth Reduce sugar cravings related to Candidiasis Help to lose stubborn weight
The good news today is that my blood glucose levels are down to the 1teens or below. YAY!
And I’ll be still taking these:
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
If you want to get in touch with me I'm at
webriter@verizon.net
Katy Brezger.
SOURCES
(1) Dr. Sandra Cabot, THE LIVER CLEANSING DIET
http://www.liverdoctor.com/04_leakygut_syndrome.asp
(2) LEAKYGUT.CO.UK/LEAKY GUT SYNDROME
http://www.leakygut.co.uk/Candidiasis.htm
Years ago I went to an Alternative medicine seminar sponsored by a friend who was an MD and became a naturopathic physician. She was talking about Candida and at one point she laced her fingers saying that finally the intestine lining opens up [as she pulled her fingers apart showing holes between] and allows food to bypass normal filtering and pollutants go directly into the blood stream.
Yesterday I heard about Leaky Gut syndrome and since I don’t actually leak I figured I was home-free on that one, Until I checked the internet and found out what Leaky Gut really is, Yikes!
Leaky gut syndrome
When the digestive tract (also known as the intestinal mucosa) is inflamed, you can develop what is called a "leaky gut". This means that large food molecules, endotoxins and xenobiotics can pass straight into the bloodstream and be presented to the liver for detoxification. They should not be in the blood - so the immune system reacts to them, immune complexes are formed and these complexes travel to the liver where they are broken down. This places an enormous burden on the liver, stressing its detoxification capability. As a result these substances may be partially processed and accumulate in the liver and fatty (adipose) tissue. Research in recent years has uncovered the important connection between the health of the human body and the integrity of the gut wall. It is now well established that inflammation of the intestines and a resultant increased permeability of the intestinal mucosal wall has a connection with conditions such as infection, food allergy, Crohn’s disease, coeliac disease, dermatological conditions, colitis, or auto-immune diseases (such as rheumatoid arthritis, ankylosing spondylitis, Reiter’s syndrome, eczema and other ‘allergic’ disorders).
It doesn’t mention IBS but it has to be involved, I’m sure of it.
Candiasis
Summary: Candidiasis is a fungal infection produced by a species of Candida Fungi, particularly Candida Albicans. Candida fungi normally reside harmlessly in various parts of the body. If the healthy bacteria in the digestive tract becomes seriously depleted the candida proliferate and can produce root like structures which damage the villi along the intestinal tract leading to a 'leaky gut'. There are many causes of candidiasis cited, such as: repeated antibiotic use, poor diet, steroid medications, birth control pills, malnutrition, cytotoxic drugs. Symptoms of candidiasis include: chronic fatigue, depression, yeast infections, bloating, joint or muscle pain, genital itching, hyperactivity, athletes foot, hair loss.
There’s more
Candida Albicans is a normal part of the gastrointestinal tract and a healthy person can have millions of the little scamps living in their digestive systems.
“If the healthy bacteria in the digestive tract is reduced by antibiotics, pesticides, chlorine or if the person's immune system has been weakened by illness (particularly by AIDs or DIABETES) malnutrition or certain medications (such as corticosteroids or anti cancer drugs) THE CANDIDA FUNGI CAN DRAMATICALLY INCREASE IN NUMBERS CAUSING NUMEROUS SYMPTOMS. Also poor diet, alcohol and incorrect pH in the digestive system can cause candida to proliferate and invade the body.
Symptoms
Chronic fatigue, depression, yeast infections, abdominal bloating, constipation or diarrhea, brain fog, poor memory, confusion, mood swings, chronic joint or muscle pain or weakness, allergies, hair loss, athlete's foot, recurring ear or sinus infections, nail ridges, nail fungus, flatulence, nasal congestion, indigestion/ heartburn, eczema, dark circles under eyes, bad breath, itchy scalp, constant coated tongue, skin fungus infections, genital itching, worse symptoms in damp, moldy or muggy places, sensitivities to environment, low blood sugar, carbohydrate, sugar or vinegar cravings, impotence, prostatitis, night sweats, persistent cough, hyperactivity, hyperthyroidism.“
So there you have it, Diabetics are really susceptible to an increase in the nasty fungi, and have multiple problems associated with it. Just checking over the symptoms I think I have most, prostatitis excepted of course.
I believe I’ve had Candidiasis since I was overloaded as a child with antibiotics, I know since I turned 40 I’ve had an extreme sensitivity to environmental issues, Prescription meds, Voc gases, and many food additives. No doctor wanted to treat me because I won’t take antibiotics, I have multiple allergies, and I honestly believe
I know what’s harmful better than he does.
Since the Diabetes manifested in the last few years everything has escalated, I need to get rid of this diabetes so I can get rid of the candidiasis, and get rid of the Leaky gut/IBS.
So, here’s the plan, Stan, I’ll be starting a Liver cleanse very soon to help my liver function properly while I fast [three days? Four?], then I’m taking Neem regularly to get rid of the Diabetes.
I’ve fasted before and I find it wonderful, sure I’ll think about NOTHING but food for the first three days, but soon I’ll just feel great and have lots of energy. When you fast all the energy your gastrointestinal system uses up can be used to do something else. I’m always amazed at how energizing it is to not be digesting ALL the time.
Then I’ll be taking this again:
CANDIDATE
The effective herbal treatment for candidiasis, candida, and yeast infections
Prevent topical Candida infections such as thrush and promote the growth of healthy probiotic flora in the digestive tract. Candidate achieves lasting control of Candidiasis and its symptoms.
Eradicate the fungal overgrowth at its source and help to balance and restore intestinal health, without unwanted side effects
CANDIDATE
Treat Candidiasis and systemic yeast infections
Eliminate excessive Candida overgrowth in the digestive tract Prevent recurring thrush, Athlete's Foot, Dobey's Itch and other yeast infections Encourage digestive and intestinal health Regain lost energy caused by Candida overgrowth Relieve digestive disorders like indigestion, gas, heartburn and 'Leaky Gut' Syndrome Prevent depression, anxiety and mood swings related to Candida overgrowth Reduce sugar cravings related to Candidiasis Help to lose stubborn weight
The good news today is that my blood glucose levels are down to the 1teens or below. YAY!
And I’ll be still taking these:
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
Milk thistle-liver improvement-detox
grape seed antioxidant
Ester C- Absorbed 400% faster than regular Vitamin C
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
If you want to get in touch with me I'm at
webriter@verizon.net
Katy Brezger.
SOURCES
(1) Dr. Sandra Cabot, THE LIVER CLEANSING DIET
http://www.liverdoctor.com/04_leakygut_syndrome.asp
(2) LEAKYGUT.CO.UK/LEAKY GUT SYNDROME
http://www.leakygut.co.uk/Candidiasis.htm
Saturday, April 21, 2007
NEW IDEAS/ Neem & Hydrogen peroxide
I bought some neem powder about two years ago. I had to send all the way to India for it. It was my quest for getting rid of a particularly nasty case of athlete’s foot. I know now to use Hydrogen Peroxide* [more on that later].
Anyway, I found Neem and saw it had lots of applications other than healing fungus growth.
(1)NEEM’S MEDICINAL USES
“Medicinal properties of neem have been known to Indians since time immemorial. The earliest Sanskrit medical writings refer to the benefits of neem’s fruits, seeds, oil, leaves, roots and bark. Each of these has been used in the Indian Ayurvedic and Unani systems of medicine.
In Ayurvedic literature neem is described in the following manner: ‘Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation. It heals wounds and vitiated conditions of kapha, vomiting, skin diseases, excessive thirst, and diabetes. Neem leaves are reported to be beneficial for eye disorders and insect poisons. It treats Vatik disorder. It is anti-leprotic. It’s fruits are bitter, purgative, anti-hemorrhoids and anthelmintic’.
…
Cures for many diseases have been reported but these need to be confirmed independently by trials under controlled conditions. Laboratory tests have shown that neem is effective against certain fungi that infect the human body. Some important fungi against which neem preparations have been found to be effective are: athlete’s foot fungus that infects hair, skin and nails; a ringworm that invades both skin and nails of the feet; a fungus of the intestinal tract; a fungus that causes infections of the bronchi, lungs, and mucous membranes and a fungus that is part of the normal mucous flora that can get out of control leading to lesions in mouth (thrush), vagina, skin, hands and lungs.
Neem has been used traditionally in India to treat several viral diseases. Even many medical practitioners believe that smallpox; chicken pox and warts can be treated with a paste of neem leaves – usually rubbed directly on the infected skin. Experiments with smallpox, chicken pox, and fowl pox show that although neem does not cure these diseases, but it is effective for purposes of prevention. ‘Crude neem extracts absorb the viruses, effectively preventing them from entering unaffected cells.” Recent tests, although unconfirmed, have shown that neem is effective against herpes virus and the viral DNA polymerase of hepatitis B virus. Should these findings be confirmed, neem could be used to cure these dreadful diseases.”
Did you see that? It said it works to heal diabetes. So when I first got it for my feet I tasted it so I could get rid of the diabetes. Alas, it is much too bitter-yucky tasting, the cure is worse than the disease.**
In reading the Literature later I didn’t find huge claims that Neem would heal Athletes’ foot.
Oh and by the way when the above article mentions Indians, they are not referring to American indigenous peoples but natives of the country India.
Now, however I’m going to try it in capsule form. I’ll let you know how it goes.
Here for your convenience are the definitions of a few of the properties in the above quote:
(2) free dictionary.com
A·yur·ve·da ( y r-v d , -v -) n. The ancient Hindu science of health and medicine. [Sanskrit yurveda : yu , life, health; see aiw- in Indo-European roots + veda , knowledge, lore; see weid- in Indo-European roots.] A yur·ve dic adj.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
ant·hel·min·tic ( nt h l-m n t k, n th l-) also ant·hel·min·thic (-th k) adj. Acting to expel or destroy parasitic intestinal worms.n. An agent that destroys or causes the expulsion of parasitic intestinal worms. [ant(i)- + Greek helmins, helminth-, worm; see wel-2 in Indo-European roots.]
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
pur·ga·tive (pûr g -t v) adj. Tending to cleanse or purge, especially causing evacuation of the bowels.n. A purgative agent or medicine; a cathartic.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
anti-leprotic, well leprotic refers to Leprosy, draw your own conclusions. For me Anything Anti-Leprosy is a good thing.
I did try to look up Vatik disorder, and the only thing I found were references to diabetes in Hindu medicine, which I admit I know very little about.
*Now onto Hydrogen Peroxide, I had, as I said a terrible case of athletes foot that was just driving me crazy, I couldn’t sleep for scratching and my sheets were bloody from raking the itching with my toenails.
First, I remembered a cure I was introduced to many years ago. Dr. Whitfield’s ointment, a clear ointment that hurt so bad when applied but cured the athletes foot in seconds. I searched high and low, and finally found some for sale, In England! So, I ordered it and it just did nothing. I kept searching, however and found Neem, I tried that too, but it just didn’t keep the fungus from returning. Then I tried Hydrogen peroxide, And HORRAY! It WORKS!
**Now to the cure worse than disease bit:
Years ago I was sort of the neighborhood consultant for natural medicine and my friend brought me her sister who was suffering from a very bad sore throat. I told her I didn’t know much about it but I knew that Alum worked for mouth sores because I used it, BUT the cure was worse than the disease. The taste was awful, but she could gargle with it to rid her pain from the sore throat. I warned her often and frequently, honest, I did.
You see I did warn her, She, of course was not listening and used the “cure”. Later I saw her out walking, I asked her how she was and she punched me.
“That stuff was horrible, how could you?” she said. I just asked if she still had the sore throat and she brightened and relpied, very surprised and delighted,” No, it’s All gone!”
A few more words about Hydrogen Peroxide:
· I gargle with it every day to hold down bacteria, it is supposed to bleach my teeth too, but I’m mostly concerned with keeping my mouth disease free.
· Whenever I feel the return of athlete’s foot, I thoroughly clean my feet and dry them and pour a generous amount of Hydrogen Peroxide.
· It will foam the accumulation of wax from your ears.
· It will lighten your hair, although continued use does dry it considerably.
· Some people soak in it to clean out wounds (3) www.Snopes.com says this is dangerous, but they [doctors] used leaches for this purpose; debridement--and yes, they still do, [most of the medical community has a problem with hydrogen peroxide because it’s cheap and it WORKS!]
· Here is a wealth of information on oxygen therapy ,including the use of internally taken “Food grade” hydrogen peroxide. Educate-Yourself -The Freedom of Knowledge, The Power of Thought ©
Apparently, according to the above site doctors like to tell you that the use of hydrogen peroxide is dangerous. But in my experience it hasn’t been. It’s well worth your time to check out this site but I just don’t have the space here to reiterate, condense and re-present their already well-researched information.
Oh and in closing I do not recommend the use of Alum, it is aluminum, I use NO, z-e-r-o, zip aluminum products in my life.
In the meantime here are some well-researched supplements I do recommend:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
As always, please write to me with anything you questions about or want to share, NO SPAM, please! webriter@verizon.net
SOURCES
(1) NEEM FOUNDATION/ NEEM’S MEDICINAL USES
http://www.neemfoundation.org/health.htm
(2) FREEDICTIONARY.COM/ leprotic/ anthelmintic/ Ayurveda / purgative http://www.thefreedictionary.com/
(3) Snopes.com/ Hydrogen Peroxide
http://www.snopes.com/medical/homecure/peroxide.asp
(4) Educate-Yourself -The Freedom of Knowledge, The Power of Thought
http://educate-yourself.org/hp/index.shtml
Anyway, I found Neem and saw it had lots of applications other than healing fungus growth.
(1)NEEM’S MEDICINAL USES
“Medicinal properties of neem have been known to Indians since time immemorial. The earliest Sanskrit medical writings refer to the benefits of neem’s fruits, seeds, oil, leaves, roots and bark. Each of these has been used in the Indian Ayurvedic and Unani systems of medicine.
In Ayurvedic literature neem is described in the following manner: ‘Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation. It heals wounds and vitiated conditions of kapha, vomiting, skin diseases, excessive thirst, and diabetes. Neem leaves are reported to be beneficial for eye disorders and insect poisons. It treats Vatik disorder. It is anti-leprotic. It’s fruits are bitter, purgative, anti-hemorrhoids and anthelmintic’.
…
Cures for many diseases have been reported but these need to be confirmed independently by trials under controlled conditions. Laboratory tests have shown that neem is effective against certain fungi that infect the human body. Some important fungi against which neem preparations have been found to be effective are: athlete’s foot fungus that infects hair, skin and nails; a ringworm that invades both skin and nails of the feet; a fungus of the intestinal tract; a fungus that causes infections of the bronchi, lungs, and mucous membranes and a fungus that is part of the normal mucous flora that can get out of control leading to lesions in mouth (thrush), vagina, skin, hands and lungs.
Neem has been used traditionally in India to treat several viral diseases. Even many medical practitioners believe that smallpox; chicken pox and warts can be treated with a paste of neem leaves – usually rubbed directly on the infected skin. Experiments with smallpox, chicken pox, and fowl pox show that although neem does not cure these diseases, but it is effective for purposes of prevention. ‘Crude neem extracts absorb the viruses, effectively preventing them from entering unaffected cells.” Recent tests, although unconfirmed, have shown that neem is effective against herpes virus and the viral DNA polymerase of hepatitis B virus. Should these findings be confirmed, neem could be used to cure these dreadful diseases.”
Did you see that? It said it works to heal diabetes. So when I first got it for my feet I tasted it so I could get rid of the diabetes. Alas, it is much too bitter-yucky tasting, the cure is worse than the disease.**
In reading the Literature later I didn’t find huge claims that Neem would heal Athletes’ foot.
Oh and by the way when the above article mentions Indians, they are not referring to American indigenous peoples but natives of the country India.
Now, however I’m going to try it in capsule form. I’ll let you know how it goes.
Here for your convenience are the definitions of a few of the properties in the above quote:
(2) free dictionary.com
A·yur·ve·da ( y r-v d , -v -) n. The ancient Hindu science of health and medicine. [Sanskrit yurveda : yu , life, health; see aiw- in Indo-European roots + veda , knowledge, lore; see weid- in Indo-European roots.] A yur·ve dic adj.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
ant·hel·min·tic ( nt h l-m n t k, n th l-) also ant·hel·min·thic (-th k) adj. Acting to expel or destroy parasitic intestinal worms.n. An agent that destroys or causes the expulsion of parasitic intestinal worms. [ant(i)- + Greek helmins, helminth-, worm; see wel-2 in Indo-European roots.]
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
pur·ga·tive (pûr g -t v) adj. Tending to cleanse or purge, especially causing evacuation of the bowels.n. A purgative agent or medicine; a cathartic.
The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.
anti-leprotic, well leprotic refers to Leprosy, draw your own conclusions. For me Anything Anti-Leprosy is a good thing.
I did try to look up Vatik disorder, and the only thing I found were references to diabetes in Hindu medicine, which I admit I know very little about.
*Now onto Hydrogen Peroxide, I had, as I said a terrible case of athletes foot that was just driving me crazy, I couldn’t sleep for scratching and my sheets were bloody from raking the itching with my toenails.
First, I remembered a cure I was introduced to many years ago. Dr. Whitfield’s ointment, a clear ointment that hurt so bad when applied but cured the athletes foot in seconds. I searched high and low, and finally found some for sale, In England! So, I ordered it and it just did nothing. I kept searching, however and found Neem, I tried that too, but it just didn’t keep the fungus from returning. Then I tried Hydrogen peroxide, And HORRAY! It WORKS!
**Now to the cure worse than disease bit:
Years ago I was sort of the neighborhood consultant for natural medicine and my friend brought me her sister who was suffering from a very bad sore throat. I told her I didn’t know much about it but I knew that Alum worked for mouth sores because I used it, BUT the cure was worse than the disease. The taste was awful, but she could gargle with it to rid her pain from the sore throat. I warned her often and frequently, honest, I did.
You see I did warn her, She, of course was not listening and used the “cure”. Later I saw her out walking, I asked her how she was and she punched me.
“That stuff was horrible, how could you?” she said. I just asked if she still had the sore throat and she brightened and relpied, very surprised and delighted,” No, it’s All gone!”
A few more words about Hydrogen Peroxide:
· I gargle with it every day to hold down bacteria, it is supposed to bleach my teeth too, but I’m mostly concerned with keeping my mouth disease free.
· Whenever I feel the return of athlete’s foot, I thoroughly clean my feet and dry them and pour a generous amount of Hydrogen Peroxide.
· It will foam the accumulation of wax from your ears.
· It will lighten your hair, although continued use does dry it considerably.
· Some people soak in it to clean out wounds (3) www.Snopes.com says this is dangerous, but they [doctors] used leaches for this purpose; debridement--and yes, they still do, [most of the medical community has a problem with hydrogen peroxide because it’s cheap and it WORKS!]
· Here is a wealth of information on oxygen therapy ,including the use of internally taken “Food grade” hydrogen peroxide. Educate-Yourself -The Freedom of Knowledge, The Power of Thought ©
Apparently, according to the above site doctors like to tell you that the use of hydrogen peroxide is dangerous. But in my experience it hasn’t been. It’s well worth your time to check out this site but I just don’t have the space here to reiterate, condense and re-present their already well-researched information.
Oh and in closing I do not recommend the use of Alum, it is aluminum, I use NO, z-e-r-o, zip aluminum products in my life.
In the meantime here are some well-researched supplements I do recommend:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grape seed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxidant
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
As always, please write to me with anything you questions about or want to share, NO SPAM, please! webriter@verizon.net
SOURCES
(1) NEEM FOUNDATION/ NEEM’S MEDICINAL USES
http://www.neemfoundation.org/health.htm
(2) FREEDICTIONARY.COM/ leprotic/ anthelmintic/ Ayurveda / purgative http://www.thefreedictionary.com/
(3) Snopes.com/ Hydrogen Peroxide
http://www.snopes.com/medical/homecure/peroxide.asp
(4) Educate-Yourself -The Freedom of Knowledge, The Power of Thought
http://educate-yourself.org/hp/index.shtml
Friday, April 20, 2007
HIGH BG LEVELS AND DIET
Since I started getting readers I’ve had so many lovely people [and how I appreciate all the information,truly] sending me advice and instructions from their own experiences in reversing diabetes. I’ve gotten a bewildering array of counsel like eat whole grain, eat no grain, eat alkalizing foods, eat bright colored fruits and vegetables, don’t eat any fruits, eat corn, don’t eat corn. And from the 'net I’ve gathered a long list of lists good foods bad foods, and the lists contradict each other wildly. I’ve come to the conclusion that some experimentation of my own is necessary.
Here is an oldie from the forwards to show how it really goes.
The truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
I would say it's our Western diet that is causing all the troubles. This includes; GM foods, fast foods, AND prepared or refined foods that are in reality inedible and should not be eaten by anyone!
I have a few hard and fast rules, this is just for me and I’m not advocating any weird thing here:
Ø First I eat no prepared foods; in winter I need to eat some frozen things [fruits and veggies, blanched and frozen, no prepared dinner-types] and I break my rule against canned foods by using canned tomatoes.
Ø Second, I really have worked to rid my diet of any Genetically Modified [GM] foods. no rice, no corn, for instance, and of course no milk!
Ø Third, I eat no red meats; I can’t digest it anyway. I've had this proven to myself over and over.
Ø I eat very little fat, exception Omega-3’s. Again, can't digest it.
Ø I eat as little Dairy as physically possible. [Lactose intolerant, I figure if my body reacts to ice cream and milk by swelling up, no other dairy can be good for me.]
Ø I eat no bananas, there are several reasons for this but suffice it to say I do better without them.
Ø I will eat tea and [rye] toast with a small amount of butter for breakfast
[it works for me]
Ø I will not use any artificial sweeteners, I haven’t for a very long time; I know it harms me.
Ø I will take supplements to help my body to repair itself.
Ø I will exercise at least 4 times a week.
So what I’m saying here is it takes some trial, error, and success. I’ve always been a pretty natural food advocate anyway, so fast foods establishments were pretty much avoided, how I loved Kentucky fried chicken, however. I did take the skin off, so there!
Sadly, my cold has hung on, indeed gained speed and dimension, not to mention dominion… My cough is bad, my nose is runny AND I sound like Chewbacca!
My BG level is still high, and daggum it I exercised like mad yesterday, I worked full-out for hours I burned off calories, glucose and inches I know I did, I ate only good stuff, I didn’t have any of my diabetic treats or cocoa, even though I really felt I’d earned them, sniff! My pre-prandial BG level was still in the 130’s[sigh] so today I’m adding back 5 units of insulin to my morning dose. [This morning’s BG was incredibly still in the 140’s] :Shocked:
Well back to the basics, I’m going back on the Jumpstart diet, after this cold is gone; maybe that’s the whole problem…
(1) How Illness Affects Blood Sugar Levels
”When you get sick — whether it's a minor illness like a sore throat or cold or a bigger problem like dehydration or surgery — the body perceives the illness as stress. To relieve the stress, the body fights the illness. This process requires more energy than the body normally uses.
On the one hand, this is good because it helps supply the extra fuel the body needs. On the other hand, in a person with diabetes, this can lead to high blood sugar levels. Some illnesses cause the opposite problem, though. If you don't feel like eating or have nausea or vomiting, and you're taking the same amount of insulin you normally do, you can develop blood sugar levels that are too low.
In a nutshell, blood sugar levels can be very unpredictable when you're sick. Because you can't be sure how the illness will affect your blood sugar levels, it's important to those levels often on sick days and adjust your insulin doses as needed.”
Ah, so it’s another version of the liver Dump as in the ”Dawn Phenomenon”[see Somogi effect and Dawn Phenomenon]
I added an extra 5 units of insulin so it should remedy the problem. I have house painting to do today so I'll still be getting my exercise, and I’ll be sure to drink lots of filtered water.
The really sad thing is I can see my body is not reacting in a healthy insulin reaction to problems yet.
My email address is webriter@verizon.net, if you write I will answer, please don't just spam me or add me to a list.
In the meanwhile I’ll be continuing my use of supplements to aid in my recovery, I especially need the zinc to speed recuperation.
~~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-Fiber for good digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~
SOURCES:
(1) The Nemours foundation/ How Illness Affects Blood Sugar Levels
’http://kidshealth.org/college/your_body/medical_care/diabetes_sick.html’
Here is an oldie from the forwards to show how it really goes.
The truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
I would say it's our Western diet that is causing all the troubles. This includes; GM foods, fast foods, AND prepared or refined foods that are in reality inedible and should not be eaten by anyone!
I have a few hard and fast rules, this is just for me and I’m not advocating any weird thing here:
Ø First I eat no prepared foods; in winter I need to eat some frozen things [fruits and veggies, blanched and frozen, no prepared dinner-types] and I break my rule against canned foods by using canned tomatoes.
Ø Second, I really have worked to rid my diet of any Genetically Modified [GM] foods. no rice, no corn, for instance, and of course no milk!
Ø Third, I eat no red meats; I can’t digest it anyway. I've had this proven to myself over and over.
Ø I eat very little fat, exception Omega-3’s. Again, can't digest it.
Ø I eat as little Dairy as physically possible. [Lactose intolerant, I figure if my body reacts to ice cream and milk by swelling up, no other dairy can be good for me.]
Ø I eat no bananas, there are several reasons for this but suffice it to say I do better without them.
Ø I will eat tea and [rye] toast with a small amount of butter for breakfast
[it works for me]
Ø I will not use any artificial sweeteners, I haven’t for a very long time; I know it harms me.
Ø I will take supplements to help my body to repair itself.
Ø I will exercise at least 4 times a week.
So what I’m saying here is it takes some trial, error, and success. I’ve always been a pretty natural food advocate anyway, so fast foods establishments were pretty much avoided, how I loved Kentucky fried chicken, however. I did take the skin off, so there!
Sadly, my cold has hung on, indeed gained speed and dimension, not to mention dominion… My cough is bad, my nose is runny AND I sound like Chewbacca!
My BG level is still high, and daggum it I exercised like mad yesterday, I worked full-out for hours I burned off calories, glucose and inches I know I did, I ate only good stuff, I didn’t have any of my diabetic treats or cocoa, even though I really felt I’d earned them, sniff! My pre-prandial BG level was still in the 130’s[sigh] so today I’m adding back 5 units of insulin to my morning dose. [This morning’s BG was incredibly still in the 140’s] :Shocked:
Well back to the basics, I’m going back on the Jumpstart diet, after this cold is gone; maybe that’s the whole problem…
(1) How Illness Affects Blood Sugar Levels
”When you get sick — whether it's a minor illness like a sore throat or cold or a bigger problem like dehydration or surgery — the body perceives the illness as stress. To relieve the stress, the body fights the illness. This process requires more energy than the body normally uses.
On the one hand, this is good because it helps supply the extra fuel the body needs. On the other hand, in a person with diabetes, this can lead to high blood sugar levels. Some illnesses cause the opposite problem, though. If you don't feel like eating or have nausea or vomiting, and you're taking the same amount of insulin you normally do, you can develop blood sugar levels that are too low.
In a nutshell, blood sugar levels can be very unpredictable when you're sick. Because you can't be sure how the illness will affect your blood sugar levels, it's important to those levels often on sick days and adjust your insulin doses as needed.”
Ah, so it’s another version of the liver Dump as in the ”Dawn Phenomenon”[see Somogi effect and Dawn Phenomenon]
I added an extra 5 units of insulin so it should remedy the problem. I have house painting to do today so I'll still be getting my exercise, and I’ll be sure to drink lots of filtered water.
The really sad thing is I can see my body is not reacting in a healthy insulin reaction to problems yet.
My email address is webriter@verizon.net, if you write I will answer, please don't just spam me or add me to a list.
In the meanwhile I’ll be continuing my use of supplements to aid in my recovery, I especially need the zinc to speed recuperation.
~~~~~~~~~~~~~~~~~~~~~~~
Milk thistle-liver improvement-detox
grape seed antioxidant
Coral Calcium
Chromium-improve insulin sensitivity and lower blood glucose levels
zinc-healing-development, reproduction, digestion, respiration and proper brain, nerve, vision and immune function
B-complex
Cinnamon to regulate blood glucose levels
flax seed oil- antioxidant- also for digestion
Psyllium plus-Fiber for good digestion
Bilberry-eye health-diabetic vision support
Alpha lipoic acid for Liver healing; antioxidant
~~~~~~~~~~~~~~~~~~~~~~~
SOURCES:
(1) The Nemours foundation/ How Illness Affects Blood Sugar Levels
’http://kidshealth.org/college/your_body/medical_care/diabetes_sick.html’
Thursday, April 19, 2007
HIGHER BLOOD GLUCOSE READINGS FROM ILLNESS?
First I want to thank all of you who have visited my blog and all those who visit frequently!
I know I’m doing everything right, I’m eating [much] less, and correctly, I’ve even lost two pounds, the one that crept back and TWO MORE! Yay! But I wake up early and check my BG and it’s way up; now it’s 141, I haven’t seen that number in a long time. I have a cold, It’s not a **BAD** cold, you know what I mean, it’s not the Sore throat, PACKED chest and sinus, In fact I feel pretty good-considering, but it’s a miserable cold, I feel very weak, cold, painful; my joints and muscles are screaming, and I just feel all naselly [sic], with a bronchial cough, my balance seems to be effected and I’m so tired.
I sleep ok, well ok for me. I haven’t actually had a good night’s sleep for many years.My BG is higher than usual. I can barely keep upright so I’m not getting much exercise. I wish my Echinacea were growing better I’d make a tea to relieve this mess.
I have been really good about not drinking cocoa at bedtime, no extra treats even though I have some 'diabetic' treats. I’m really working hard to stay on my diet. I’m just flummoxed by the rise in my blood sugar. I also feel my blood pressure is a bit higher. Oh I know what you’re going to say, no one really feels a high blood pressure, but I do. It’s a definite feeling of pressure in my head especially in my ears.
It IS a time for my quarterly Liver cleanse, I'll be getting it in the mail and will begin a short fast then too.
Now that I think of it sleeplessness does raise my blood pressure and is probably messing with my BG too. I need to get some exercise, I’ll just have to work through my exhaustion and force myself to just get busy.
OK, cya later, Folks, I’m out to mow the lawn, I got the laundry started and the vacuuming, I will be better tomorrow. I know, for me this is the answer, for you, consult your physician or health practitioner, blah, blah,blah, remember I'm not a one-size-fits-all person.
In the meantime, here are some choice supplements I especially like:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grapeseed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxident
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
I know I’m doing everything right, I’m eating [much] less, and correctly, I’ve even lost two pounds, the one that crept back and TWO MORE! Yay! But I wake up early and check my BG and it’s way up; now it’s 141, I haven’t seen that number in a long time. I have a cold, It’s not a **BAD** cold, you know what I mean, it’s not the Sore throat, PACKED chest and sinus, In fact I feel pretty good-considering, but it’s a miserable cold, I feel very weak, cold, painful; my joints and muscles are screaming, and I just feel all naselly [sic], with a bronchial cough, my balance seems to be effected and I’m so tired.
I sleep ok, well ok for me. I haven’t actually had a good night’s sleep for many years.My BG is higher than usual. I can barely keep upright so I’m not getting much exercise. I wish my Echinacea were growing better I’d make a tea to relieve this mess.
I have been really good about not drinking cocoa at bedtime, no extra treats even though I have some 'diabetic' treats. I’m really working hard to stay on my diet. I’m just flummoxed by the rise in my blood sugar. I also feel my blood pressure is a bit higher. Oh I know what you’re going to say, no one really feels a high blood pressure, but I do. It’s a definite feeling of pressure in my head especially in my ears.
It IS a time for my quarterly Liver cleanse, I'll be getting it in the mail and will begin a short fast then too.
Now that I think of it sleeplessness does raise my blood pressure and is probably messing with my BG too. I need to get some exercise, I’ll just have to work through my exhaustion and force myself to just get busy.
OK, cya later, Folks, I’m out to mow the lawn, I got the laundry started and the vacuuming, I will be better tomorrow. I know, for me this is the answer, for you, consult your physician or health practitioner, blah, blah,blah, remember I'm not a one-size-fits-all person.
In the meantime, here are some choice supplements I especially like:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vitamin E-1000
Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in preventing a number of other conditions:
Immune system protection
Eye disease prevention
Memory loss prevention
Alzheimer’s disease
Diabetes
Parkinson’s disease prevention
Ester C-1000- for the healing process, whether it is from infection, injury, disease or surgery, Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water-soluble, the body cannot store the vitamin so you must be certain to get enough daily, either through your diet or supplements like Ester C - 1000. Vitamin C is a critical component of both basic body building functions and disease prevention. It is needed for the growth and repair of tissues in all parts of the body. Vitamin C is essential for the healing of wounds and the repair and maintenance of cartilage, bones and teeth. During any kind of healing process, whether it is from infection, injury, disease or surgery, the body uses large amounts of Vitamin C. Vitamin C is an antioxidant which can help block damage from free radicals.
Milk thistle-liver improvement-detoxMilk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
grapeseed antioxidantProvides superior protection against free-radical damage.
Supports healthy vein and capillary structures.
Helps provide antioxidant protection for the brain and nervous system.
Has beneficial effects on a variety of conditions including high blood pressure, high cholesterol, and cardiovascular disease.
Alpha lipoic acid for Liver healing;antioxidant Very important ally with the essential Vitamins C and E-Alpha-Lipoic Acid is a powerful fat and water-soluble antioxidant. It directly recycles vitamin C and indirectly recycles vitamin E, providing additional antioxidant protection.
It is also an important component in the energy production process in the cells. In recent research, 600 mg of alpha-lipoic acid daily was found to decrease plasma LDL oxidation. Source Naturals ALPHA-LIPOIC ACID TIMED RELEASE is designed to be released gradually throughout the day.
Vitacomplete liquid supplement
one month supply, easy to take, complete supplemental nutrition designed for >antioxidant/free radical support>Heart and Circulatory health>Muscle/bone/joint support>Digestive health>organ cleanse>vision and anti-aging enhancement. Contains over 200 nutrients. Includes many popular juices like Mangosteen and Acai Berry. Save money! Get all your supplement needs in one product instead of multiple supplements. 29 Fruits, 13 Vegetables, and 26 Proprietary Herbs. 4 types of beneficial fiber. 13 Vitamins. 69 Minerals from Whole Foods. 6 Essential Fatty Acids.
17 Amino Acids. 7 Organic Plant Digestive Enzymes
flax seed oil- antioxidant- also for digestion One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents.
Lycopene antioxidant
Natrol Lycopene is an amazing phytonutrient. Lycopene is the subject of recent research revealing its antioxidant properties. Lycopene has been identified as the key compound found in rich, red tomatoes. Although a diet high in fruits and vegetables is recommended for optimum health, it can be difficult to obtain the appropriate daily servings. By isolating Lycopene into easy-to-swallow tablets. Natrol now offers a solution to help supplement your diet with this health-promoting compound.
Cardiovascular Health: Resveratrol promotes cardiovascular health through its antioxidant action and its ability to maintain healthy platelet function and arachidonic acid metabolism.
Antioxidant and Cellular Health: Studies suggest that resveratrol promotes cell health by maintaining healthy enzyme function and scavenging free radicals.
What Is The Source?
Pure Encapsulations Resveratrol is derived from one of the richest known sources, Polygonum cuspidatum, an herb utilized as a nutritional agent for centuries. It is standardized to contain 20% trans resveratrol and 10% emodin.
Chromium Liver supportAids in loss of body fat without causing a loss of body mass. Promotes increased metabolism. Perhaps the most popular form of chromium supplements on the market. Supports healthy blood sugar levels.
Pycnogenol- a very powerful antioxident
Pycnogenol® (pronounced pick-nodge-en-all) is the brand name of an extract taken from the bark of the Maritime Pine, which grows along the Atlantic Coast of southwest France. The extract is rich in antioxidants and has been used by physicians in Europe for over thirty years to deal with a broad range of health conditions.
It has also been the subject of numerous controlled scientific studies and is now being hailed as one of the nutritional breakthroughs of the late twentieth century. As Professor Ronald Watson of the University of Arizona stated, “Here's a completely natural substance with remarkable activity, producing effects within minutes. It may have important health implications for an aging population.”
A GOOD LIVER CLEANSE
Complete Liver Cleanse~Stimulates bile flow, rids the liver of toxins.
It has a specially-designed fiber which binds with toxins so they leave the body
Why cleanse the liver?
Everything we breathe, eat, drink and absorb through our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver. It makes sense; toxins have to go!
How does it work?
A unique combination of ingredients stimulate bile flow, which help rid the liver of toxins. Once toxins are on the move, you don't want them reabsorbed. Complete Liver Cleanse is the answer. It has a specially-designed fiber which binds with toxins so they leave the body. The result is superior support for liver function and health!
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