Showing posts with label 5 ips for health. Show all posts
Showing posts with label 5 ips for health. Show all posts

Tuesday, February 26, 2008

DETAILS ON ENZYMES

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******************DETAILS ON ENZYMES*****************
Enzymes are proteins made up of amino acids. They are catalysts to create biological reactions, they are not used up in the process. Some of the required reactions[biological function] would happen very slowly or not a all without the enzymes. The amino acids in enzymes connect to make protein chains. These chains often bond together, creating patterns that seem to fold or twist into certain shapes, this gives each its distinct characteistics and function. If the specific pattern is disrupted the enzyme could be rendered inactive or be destroyed.

Enzyme each have a specific function and are essential to every spect of life, and they perform all the functions necessary for life. Without these basic biochemical purposes occuring; building compounds to break down substances [digestion, for instance], elimination of unwanted chemicals, life becomes encreasingly more precarious.

Food we eat is essentially just a mix of chemicals broken down by enzymes. Nutrients released by the foods we eat are the raw materials for our ability to maintain health. Vitamins and other nurtrients cannot be used in the body by themselves but are assisted by the action of the various enzymes. Enzymes are the key that unlocks all the goodness [vitamins, minerals, proteins and each amino acid-hormones that produce the health from various organs doing their jobs properly] in each tasty morsel we eat. Enzymes, while not alive themselves are the workers that assist many biological, chemical, and metabolic reactions.

Often enzymes need certain vitamins and minerals like Magnesium [which participates in over 300 enzymatic reactions] to be utilized properly, these are called co-enzymes. All enzymes are necessary and if a co-enzyme is not available, the enzyme in question will not perform its duties. This is why we need whole fresh foods, complete balance of diet and foods that are raw and grown with good healthy soils that have all the raw ingredients to make for healthy plants to help us stay healthy, see how all of this is important, how everything on the planet contributes to the health of the rest?

Enzymes run the body, every single operation in the whole organism must be facilitated by enzymes, Without the role the enzymes play illness begins to befall the body. All the additional supplements you can take will not be efficasious if the proper enzymes are not in evidence to break them down and allow them to be absorbed by the body. Cooked enzymes are dead enzymes, they do not help the body to maintain health.

Lack of digestive enzymes can cause any of the following and probably a lot more: Diabetes, Allergies, Skin afflictions, Arthrtis, Fibrocystic or cystic breast disease, Lysosomal Storage Diseases-Fabry, Gaucher, Hurler, Niemann-Pick, Pompe, Tay-Sachs diseases, Sleep disorders, RA, osteoarthritis and fibrositis, chronic fatigue, depression, weight loss, and cancers. In fact a 100% whole raw, fresh foods diet is often used to clean a body of a cancer that has set up shop, by those cancer clinics you hear about with the awesome rate of cures.

We NEED ENZYMES TO DIGEST OUR FOODS!! We don't get them from cooked foods. No proper digestion- no health, we just can't assimilate our foods without digestive enzymes, but never fear, my dear, you can still get some of these lovely digestive enzymes from your pancreas, you know that nice little organ nestled by the liver that gives us insulin to keep us from being Diabetics? One small problem however, our poor over-worked pancreas only has a finite amount of digestive enzymes to give us when we eat too much cooked foods, then it's curtains, Bub, you just get sicker and sicker, then you die. Juicy health


Ok, I'm not a Scientist, I'm merely paraphrasing what science has come up with to make easy reading for an extremely complicated subject, Please read the sources I've listed for yourself, to learn more.

In order to make sure I get plenty of enzymes I take CellPower™ because for one thing it does have lots of digestive enzymes in it, also it helps to balance the pH levels and is antibiotic, anti-viral-and anti-fungal.

Also: SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
I also eat, one of the best fats for the Omega-3~6 balance and losing weight.
~coconut oil


*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~Jokes And inspirations/quotes~~~
As you journey through life take a minute every
now and then to give a thought for the other
fellow. He could be plotting something.
-- Hagar the Horrible

Man is a clever animal who behaves like an
imbecile.
-- Albert Schweitzer

I get up every morning determined to both change
the world and have one hell of a good time.
Sometimes this makes planning my day difficult.
-- E. B. White

There is a tragic flaw in our precious
Constitution, and I don't know what can be done to fix it.
This is it: Only nut cases want to be president.
-- Kurt Vonnegut
~~~
Seventeenth Chapter
A Sunday school teacher was giving her class the assignment for the next week.
"Next Sunday," she said, "we are going to talk about liars, and in preparation for our lesson I want you all to read the Seventeenth Chapter of Mark."
The following week, at the beginning of the class meeting, the teacher said, "Now then, all of you who have prepared for the lesson by reading the Seventeenth Chapter of Mark, please step to the front of the room."
About half the class rose and came forward.
"The rest of you may leave," said the teacher, "these students are the ones I want to talk to. There is no Seventeenth Chapter in the Book of Mark."
~~~
Helping To Clean The Dishes
Just after the maid had been fired, she took five bucks from her purse and threw it to Fido, the family dog.
When asked why by her former employer, she answered, "I never forget a friend. This was for helping me clean the dishes all the time!"
~~~
Calf Value
A motorist driving by a Texas ranch hit and killed a calf that was crossing the road.
The driver went to the owner of the calf and explained what had happened. He then asked what the animal was worth.
"Oh, about $200 today," said the rancher.
"But in six years it would have been worth $900. So $900 is what I'm out."
The motorist sat down and wrote out a check and handed it to the farmer.
"Here," he said, "is the check for $900. It is post-dated six years from now."
~~~
Recent Quips from Late Night
"Actually, political experts say that Mitt Romney has the No. 1 thing John McCain is looking for in a vice presidential candidate - an organ donor card." --Jay Leno
"President Bush says if John McCain is the Republican nominee, he will campaign for him. Well, you can't do better than that." --David Letterman
"Former President George H.W. Bush will endorse Senator John McCain for president. They have been close friends since the Civil War and the former president says that John McCain is the only candidate who has the strength, the leadership and the vision to dig America out of this giant hole his son has put us in." --Jimmy Kimmel
"Did you see Roger Clemens testifying this week before Congress? One congressman named Elijah Cummings called Clemens, "One of my heroes," and then called him a liar. So, I guess that's what makes you a hero to a congressman pretty much." --Jay Leno
"This week in Sacramento, Mexican President Felipe Calderon spoke to California lawmakers. And out of force of habit, they gave him a driver's license." --Jay Leno
"On Bill O'Reilly's show on Fox, Bill O'Reilly does a segment he calls 'Pinhead or Patriot.' And today President Bush said, 'Well, why can't you be both?'" --Jay Leno
~~~
Calming Albert
In the supermarket was a man pushing a cart which contained a screaming, bellowing baby. The gentleman kept repeating softly, "Don't get excited, Albert; don't scream, Albert; don't yell, Albert; keep calm, Albert."
A woman standing next to him said, "You certainly are to be commended for trying to soothe your son, Albert."
The man looked at her and said, "Lady, I'm Albert!"
~~~
Caught Stealing
A shoplifter was caught red-handed trying to steal a watch from an exclusive jewelry store. "Listen," said the shoplifter, "I know you don't want any trouble either. What do you say I just buy the watch, and we forget about this?"
The manager agreed and wrote up the sales slip. The crook looked at the slip and said, "This is a little more than I intended to spend. Can you show me something less expensive?"
~~~
NEW YEAR'S RESOLUTION THROUGH THE YEARS
2004: I will get my weight down below 170.
2005: I will watch my calories until my weight is below 200.
2006: I will follow my new diet until I get below 220.
2007: I will work out once a week.
2008: I will drive past a gym at least once a week.

2004: I will read at least 20 good books a year.
2005: I will read at least 10 books a year.
2006: I will read 5 books a year.
2007: I will read some articles in the newspaper this year.
2008: I will subscribe to a good humor e-mail list this year.

2004: I will pay off my bank loan promptly.
2005: I will pay off my bank loans promptly.
2006: I will be totally out of debt by next year.
2007: I will try to pay off the debt interest by next year.
2008: I will try to be out of the country by next year.

2004: I will sponsor a disadvantaged foreign child this year.
2005: I will sponsor a disadvantaged domestic child this year.
2006: I will sponsor one kid for lunch at McDonald's this year.
2007: I will sponsor one of my kids for lunch at McDonald's this year.
2008: I will endeavor to remember my children's names this year.
~~~
today's blessing is: May you all maintain long, healthy lives, to be conscious of what you are eating and to have all your food nourish your body for robust health.

SOURCES:
http://www.hum.org/enzyme_health.html
http://www.enzymestuff.com/

Saturday, November 24, 2007

5 Steps To Perfect Health

5 Steps To Perfect Health
By: Anna CooganSource: http://www.independent.ieNovember 24, 2007


How healthy are you? According to TV nutritionist Patrick Holford, probably not very. But there is hope for us all yet with this simple guide

‘I'd describe 100pc health as waking up full of energy, with a sharp mind, great mood, no aches and pains, no digestive problems, no weight problems and nothing that would indicate a risk of disease – in other words, perfect blood pressure and cholesterol," says TV nutritionist Patrick Holford, who is currently touring Ireland with the aim of getting us in shape.

“So far, over 5,000 Irish people have completed my questionnaire on diet and lifestyle and the nation's health is not looking good,” he says.

“In my questionnaire, participants are asked about diet, sleep patterns, general health, and allergy symptoms. The average score is around 40pc,” says the founder of The Institute for Optimum Nutrition in London.

“I believe that by following my five steps to better health, people can increase their score in less than three months.

“Celebrity Big Brother contestant Danielle Lloyd is a case in point. The 23-year-old scored 37pc on the test with low energy, bloating and stomach pains, irregular periods and weight gain as her health issues.

“However, she followed my five steps for six weeks and her health score more than doubled to 76pc.

“If you optimise your nutrition and possibly take supplements along with an improved diet, then most people can achieve a score of 80pc or more,” he says.

Holford believes there are five key processes in our bodies – and keeping these in tune are the five golden secrets of

having 100pc health.

1. Balance Your Blood Sugar

Holford says: “It's not fat that is causing the epidemic of weight gain, diabetes and heart disease, it's sugar and refined or processed carbohydrates.

“When you eat too much sugar and refined carbohydrates, you get a quick burst of energy followed by a lull.

“And when your blood sugar is too high you convert the excess to fat. You not only need to eat fewer carbohydrates, but also the right kinds.

“But now there's an exciting new science called glyconutrition, which recognizes that the body needs several different kinds of sugars to make a variety of glycoproteins. An example is glucosamine, which keeps your joints healthy.

“Another example is beta-glucans, carbohydrates that can be found in foods, such as mushrooms, oats, barley, and yeast. These clever sugars help control diabetes, promote weight loss and lower cholesterol.”

Holford's bestselling Low GL Diet is based on these food principles.

2. Eat Fats that Heal, Not Fats that Kill

‘Fat isn’t just the stuff we store too much of. There are intelligent fats too, the omega 3 and 6 fats that control everything from our mood to our risk of heart disease.

“For example, omega 3 fats will do more to reverse arthritis than any pain-killer drug, while six out of eight trials show they are highly effective as anti-depressants.

“The UK's National Institute of Clinical Excellence recommends that all doctors prescribe one gram of fish oil to patients who have had a heart attack. The trouble is, most of us don't eat nearly enough omega 3 and 6 fats.

“I have oily fish three times a day and also have a tablespoon of ground seeds such as flax and pumpkin seeds. And I also take both omega 3 and omega 6 supplements every day too.

“The worst fats are from deep-fried and processed foods high in hydrogenated fats. They make brain membranes thicker and less flexible. They make people thicker too.”

3. Bump up Your B's

‘Alzheimer's is a preventable disease, but the older you are the more B vitamins you need to keep your mind sharp. Many people over the age of 60 need 100 times the basic RDA to keep their memory sharp and protect their brain. B vitamin supplements are essential.

“A toxic substance in your blood, called homocysteine, will predict your risk for heart disease and stroke better than cholesterol, plus your risk of losing your memory. If you have enough B vitamins your homocysteine level is low. If you don't have enough, it goes high.

“Women with high homocysteine levels have 20 times the risk of pregnancy complications or of children born with birth defects.

“There is also a process called methylation that happens a billion times every few seconds in your body and brain. It keeps everything in balance and makes you feel ‘connected' and it depends on B vitamins, especially B6, B12 and folic acid.

“I believe eating wholefoods, fruit and vegetables, and staying away from white, refined foods is essential. I also supplement B vitamins every day, taking BioCare's Optimum Nutrition Pack containing an antioxidant multivitamin, extra vitamin C and essential fats.”

4. Antioxidants Are a Girl's Best Friend

‘The secret to staying young is to up your intake of antioxidants. These are nature's anti-ageing nutrients, high in fruit and vegetables, but highest in berries and dark green vegetables such as kale, spinach and broccoli. Red wine and red grapes contain one of the most potent antioxidants of all, called resveratrol.

“I always advocate eating a multi-coloured diet, with something green, something orange such as carrots, something blue/red such as berries, and something yellow every day – and the odd glass of red wine. The yellow spice turmeric, and also mustard are potent anti-inflammatories.”

5. Water – the Body's Most Essential Nutrient

‘Water is freely available but most people just don't drink enough. You literally need at least eight glasses of water a day. Your brain and body is two thirds water. If you only drink when you’re thirsty, your body is already dehydrated.

Not drinking enough makes you tired and dries out your skin and your joints. It's a major cause of constipation. The long-term effects of not drinking enough are more serious – including kidney stones. Hunger is often confused for thirst, so when you're hungry drink a glass a water. Dehydration also causes a loss of concentration. Drinking water needs to become a habit if you want 100pc health.”

#

Link to original story here.


As for me I'm getting my help from :

,to help get rid of the candidiasis

Also CellPower™ another fungus killer,
And FLAX SEED OIL for my colon of course
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil a great fungus killer too

Which incidentally is another energy booster aids in weight loss.

*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME

Photo Sharing and Video Hosting at Photobucket

~~~Jokes and Inspiration~~~
I hate the outdoors. To me the outdoors is where
the car is.
-- Will Durst

We are inclined to believe those whom we do not
know because they have never deceived us.
-- Samuel Johnson

All that is human must retrograde if it does not
advance.
-- Edward Gibbon

Whenever I dwell for any length of time on my own
shortcomings, they gradually begin to seem mild,
harmless, rather engaging little things, not at
all like the staring defects in other people's
characters.
---Margaret Halsey
~~
To commemorate her 69th birthday on October 1,
> actress/vocalist,
> Julie Andrews made a special appearance at
> Manhattan's Radio City
> Music Hall for the benefit of the AARP. One of the
> musical numbers
> she performed was 'My Favorite Things' from the
> legendary movie
> 'Sound Of Music.'
> Here are the actual lyrics she used:

>
>
>
> Maalox and nose drops and needles for knitting,
> Walkers and handrails and new dental fittings,
> Bundles of magazines tied up in string,
> These are a few of my favorite things.
>
> Cadillac's and cataracts, and hearing aids and
> glasses,
> Polident and Fixodent and false teeth in glasses,
> Pacemakers, golf carts and porches with swings,
> These are a few of my favorite things.
>
> When the pipes leak,
> When the bones creak,
> When the knees go bad,
> I simply remember my favorite things,
> And then I don't feel so bad.
> Hot tea and crumpets and corn pads for bunions,
> No spicy hot food or food cooked with onions,
> Bathrobes and heating pads and hot meals they bring,
> These are a few of my favorite things.
>
> Back pains, confused brains, and no need for
> sinnin',
> Thin bones and fractures and hair that is thinnin',
> And we won't mention our short, shrunken frames,
> When we remember our favorite things.
>
> When the joints ache,
> When the hips break,
> When the eyes grow dim,
> Then I remember the great life I've had,
> And then I don't feel so bad.

~~computer hiaku~~~
Your file was so big.
It might be very useful.
But now it is gone.

The Web site you seek
Cannot be located, but
Countless more exist.

Chaos reigns within.
Reflect, repent, and reboot.
Order shall return.

Program aborting:
Close all that you have worked on.
You ask far too much.

Windows NT crashed.
I am the Blue Screen of Death.
No one hears your screams.
~~~
If I had to live my life again, I'd make the same
mistakes, only sooner.
-- Tallulah Bankhead

Sure there are dishonest men in local government.
But there are dishonest men in national
government too.
-- Richard M. Nixon

The past is not dead. In fact, it's not even
past.
-- William Faulkner

The man who writes about himself and his own time
is the only man who writes about all people and
all time.
-- George Bernard Shaw
~~~
Woman's Vocabulary

1.) FINE: This is the word women use to end an argument when they are right and you need to shut up.

2.) FIVE MINUTES: If she is getting dressed, this means a half an hour. Five Minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

3.) NOTHING: This is the calm before the storm. This means something,and you should be on your toes. Arguments that begin with nothing usually end in FINE.

4.) GO AHEAD: This is a dare, not permission. Don't Do It!

5.) LOUD SIGH: This is actually a word, but is a non-verbal statementoften misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to #3 for the meaning of nothing.)

6.) THAT'S OK: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

7.) THANKS: A woman is thanking you, do not question, or faint.
Just say you're welcome.

8.) WHATEVER: Is a women's way of saying- well- you know!

9.) DON'T WORRY ABOUT IT , I'LL GET IT: Another dangerous statement,
meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking "what's wrong", for the woman's response refer to # 3.


:-D :-D :-D


I wish for you the best life has to offer and your own personal best, may you be blessed to overflowing.