CALCIUM; DO WE NEED MORE? HOW MUCH IS TOO MUCH

Every where we go we are told we need to take calcium, more calcium and what kinds to take.

Actually if we take Calcium we need to take Magnesium along with it. In fact it should be in proportions of 10-4; Calcium to Magnesium.

Here are some sources of both:

(1)

Calcium Sources & Magnesium Sources:

Dairy products, tofu, almonds, Brazil nuts, salmon,Almonds, soybeans, wheat germ,
sardines, broccoli, collard greens, kale, cauliflower,seeds, wheat bran, millet, seafood, legumes,seaweed/kelp, hard water, molasses,dark green vegetables, fruit, hard water.

Of course this came from a site written by people who are unenlightened as to the dangers of soy and other genetically modified and highly processed foods. Soy may be great to help someone with the symptoms of menopause, but has been implicated in breast cancers and osteoporosis which is why you are taking calcium, isn't it? To help, not hurt your bones?

I'm not just saying this; it is true, soy contains phytoestrogens, and has high levels of phytic acid:

(2)

Soy Dangers Summarised

High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic orders. In test animals soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.

Ingestion of soy has been linked to early puberty in girls, in fact, 15% of white girls and 50% of African American girls show signs of puberty before age 8. and there are large numbers of boys with delayed maturity and learning disabilities, linked to soy formulas. Soy is a powerful endocrine disruptor.

Ok, back to Calcium....

(1)

Low Levels / Deficiency - Symptoms and/or Risk Factors:



Calcium:
Insomnia, anxiety, nervousness, depression, fatigue, muscle / joint pains, muscle spasms / cramps, high stomach acid, osteoporosis, seizures, birth defects,
miscarriage, high blood pressure, irregular heart beat, cardiovascular disease, hemorrhagic stroke,aneurysms, PMS, dysmenorrhea (painful periods), rickets, higher risk for some cancers,
Magnesium:
Irregular heart beat, cardiovascular disease,insomnia, anxiety, nervousness, seizures,fatigue, muscle/joint pains, osteoporosis,high stomach acid, high blood pressure, PMS,sweating, dysmenorrhea, constipation, angina,depression, asthma, muscle spasms/cramps,migraine/headaches, depression,

On the reverse side:

(1)

High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Calcium:Arteriosclerosis, cardiovascular disease, ischemic heart disease and stroke, high blood pressure, low stomach acid, muscle / joint pains, depression,
fatigue, glaucoma, higher risk for several cancers, osteoporosis, osteoarthritis, calcification, dry skin, constipation,
Magnesium:
Cardiovascular disease, muscle / joint pains,dry skin, low stomach acid, low blood pressure,depression, fatigue, higher risk for several cancers, diarrhea, osteoporosis, joint/spinal degeneration, dehydration, muscle spasms/cramps

I'm sure you'll notice that many of the overdose symptoms are the same as the low level reactions of both calcium and magnesium, as well as the symptoms for each in both categories.

So how much is the right amount?

This varies from person to person. A postmenopausal woman needs to supplement if she isn't getting three or more servings a day of high calcium foods [see above].a calcium carbonate is best taken with meals or a calcium citrate if taken between meals. About 1000 mg of Calcium and 400 mg of Magnesium is a good combination.

I know I need Calcium, but I don't like taking it because it causes me to be constipated. It also gives me heartburn.

I eat a decent diet and avoid as many pollutants; and processed, gm, or non-foods as possible and therefore have fewer free radicals running around in MY body than most people I meet. I'm losing weight and I feel so much better I know the CellPower™ ; has really CHANGED MY LIFE!

The only other things I take are::coconut oil

is great for cooking and for continued weight loss. I really notice the difference in my weight control when I'm out of it for a while.
AND:
FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids. And one each of the four essential minerals each day:
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC

I wish all of you the robust, vigorous health I'm getting closer to each day.
*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~

"It is not a lack of love, but a lack of friendship that makes unhappy marriages." -- Friedrich Nietzsche

"Never borrow someone else's man. If he cheated with you, he'll cheat on you." -- Oprah

~~~
The Images of Mother

4 YEARS OF AGE My Mommy can do anything!
8 YEARS OF AGE My Mom knows a lot! A whole lot!
12 YEARS OF AGE My Mother doesn't really know quite everything.
14 YEARS OF AGE Naturally, Mother doesn't know that, either!
16 YEARS OF AGE Mother? She's hopelessly old-fashioned.
18 YEARS OF AGE That old woman? She's way out of date!
25 YEARS OF AGE Well, she might know a little bit about it.
35 YEARS OF AGE Before we decide, let's get Mom's opinion.
45 YEARS OF AGE Wonder what Mom would have thought about it?
65 YEARS OF AGE Wish I could talk it over with Mom. . ..


~~~
Color IS GOOD!



Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors. Fill your plate with bright colors - greens, yellows, reds, etc. I went right home and ate an entire bowl of M&M's
And sure enough, I felt better immediately. I never knew eating right could be so easy

~~~
A Minnesota, Norwegian joke for you.

Ole lived across River from Clarence who he didn't like at all.
All the time they were yelling across the river at each other.
Ole would yell to Clarence, "If I had a vay to cross dis river, I'd come over dere an beat you up good, yeah sure ya betcha by golly!"

This went on for years. Finally the state built a bridge across the river right there by their houses. Ole's wife, Lena, says, "Now is your chance, Ole, vhy don't you go over dere and beat up dat Clarence like you said you volud?" Ole says, "OK, by yimmy I tink I vill do yust dat!"

Ole started for the bridge but he sees a sign on the bridge an he stops to read it, then he turns around and comes back home.

Lena asked,"vhy did you come back?" Ole said, "Lena, I tink I change my mind 'bout beatin' up dat Clarence, you know, dey put a sign on da bridge dat says "Clarence is 13 ft. 6 in." You know, he don't look near dat big vhen I yell at him from across da river"!!

~~

Have a great day, and be blessed with health, wealth and happiness!

SOURCES
(1)cellular nutrition/acu-cell nutrition
http://www.acu-cell.com/acn2.html
(2)soyonline.service.co.nz/Soy Dangers Summarised
http://www.soyonlineservice.co.nz/03summary.htm

WHERE I WAS, WHERE I AM, WHAT HELPS

I have a friend from when I lived close to Seattle, who is just barely a year older than I am and the last I heard she is in the hospital and she's giving up the fight.
Just last year I felt that sick, I was diabetic, and all my systems were getting compromised one after another, I was so fat there were a lot of things I needed help doing like tying my shoes and some other even more embarrassing help. I hurt so bad and felt so awful all the time, my blood sugar levels were way outta control I could barely sleep and I had no energy. I ate like the oinker I resembled. After working hard to lose weight and get fitter I've lowered my blood sugar levels to rock bottom. I'm in control of my eating, exercising, I no longer live to eat but eat to live.

My diet currently is not that exciting but it is mostly adequate, I still get hungry, to keep my weight down and hopefully lose more? But the truly exciting thing is I'm feeling so much better, I'm busily making clothes and taking in or giving away all the horribly huge things I have in my closet, See as I was so fat I quit caring what I looked like and I chose my clothing, not for style, but simply if they were big enough to hide at least some of the rolls. I can tie my shoes pretty easily now, and my feet aren't nearly as swollen, I have energy and more importantly I have my ambition back, To explain... I not only have the ability to get things done, but have the 'want to' also.

A great side effect of getting well and having a future again is that I'm just happy,
for me this is really something because a big part of my problem is that I've always struggled with deep depression. I was bi-polar also so I know the difference between the euphoria of the high part of the disease and just happy. God delivered me from the bi-polar part.

I started taking CellPower™
, and my weight loss and better eating doctors got a hold of me.

Some of the things I've learned while doing this journal:

~Cinnamon really lowers the blood sugar, but you need to take a lot of it
~taking liver cleanses really help the diabetic person get control of blood glucose
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil


for the Omega-3~6 balance and losing weight
~Essential fatty acidsfor better health
~FLAX SEED OIL

I've also learned not to eat ANY MSG it puts weight on, seriously! Or any /high Fructose Corn syrup, it also makes the extra poundage gather at the waist.

Mostly though the CellPower™ has given me the power boost towards great health. It properly adjusts the body pH, fights viruses,bacteria, and fungi,helps lower blood pressure, adds enzymes to the body lost from cooking foods. It can help with:Allergies pH imbalances Emphysema Indigestion Chronic obstructive pulmonary disease (COPD) Kidney infections Chronic fatigue syndrome Skin disorders Bronchial asthma Arthritis and joint pain Short-term memory loss Fibromyalgia Viral, fungal, and bacterial infections Muscle pain Candidiasis, and for me it HAS!

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspiration~~~~
A walker noticed an old lady sitting on her front step, so he walked up
to her and said, "I couldn't help noticing how happy you look! What
is your secret?"

"I smoke ten cigars a day," she said. "Before I go to bed, I smoke a
nice big joint. Apart from that, I drink a whole bottle of Jack
Daniels every week, and eat only junk food. On week-ends, I pop pills
and do no exercise at all."

"That is absolutely amazing! How old are you?"

"Twenty-four," she replied.
~~~
The only reason some people get lost in thought
is because it's unfamiliar territory.
-- Paul Fix

We do what we must, and call it by the best
names.
-- Ralph Waldo Emerson

Nothing is more admirable than the fortitude with
which millionaires tolerate the disadvantages of
their wealth.
-- Rex Stout

~~~
Junior high school students in Chicago were studying the Seven Wonders of the World. At
the end of the lesson, the students were asked to list what they considered to be the Seven
Wonders of the World. Though there was some disagreement, the following received the
most votes:

1. Egypt's Great Pyramids
2. The Taj Mahal in India
3. The Grand Canyonin Arizona
4. The Panama Canal
5. The EmpireState Building
6. St. Peter's Basilica
7. China's Great Wall

While gathering the votes, the teacher noted that one student, a quiet girl, hadn't turned in her paper yet. So she asked the girl if she was having trouble with her list. The quiet girl replied, "Yes, a little. I couldn't quite make up my mind because there were so many." The teacher said, "Well, tell us what you have, and maybe we can help."

The girl hesitated, then read, "I think the Seven Wonders of the World are:

1. to touch...
2. to taste...
3. to see...
4. to hear... (She hesitated a little, and then added...)
5. to feel...
6. to laugh...
7. and to love.

The room was so quiet, you could have heard a pin drop.

May this story serve as a gentle reminder to all of us that the things we overlook as simple and ordinary are often the most wonderful - and we don't have to travel anywhere special to experience them.

Have a Grrreat day!

REVERSING DIABETES- PAIN from sugar

They, you know the ubiquitous 'them', as in us and them, say that Diabetes is irreversible. But many many people have done it, their blood glucose levels stay normal Day after day, even right after meals, they are not starving, but eat a normal diet. So what do you call that? If that's not a cure I don't know what is....

I am planning to be one of the people who are no longer anticipating the degenerative effects of diabetes. I'm getting healthier. I could tell you but you probably wouldn't believe me, Ok I will... I think the biggest boost I've had is in my mood. I'm just happy, I can't tell you how that happened but it has, I've fought a predisposition for depression all my life, being suicidal for nearly 45 years straight...This JOY is a recent development, It's been within the last four weeks. I have been taking CellPower™ for a few months now, the first thing I noticed; and it was right away, was that I had lots more energy and I was sleeping better. Then, as I saw my pH beginning to normalize I was seeing my blood glucose levels leveling out more, my weight is still going down, and I'm finding I'm in so much less pain. Then inexplicably, possibly it's from the relief I feel from getting healthier, I can't stop smiling.


NERVE DAMAGE IN DIABETES called diabetic neuropathy?

(1)

The symptoms of peripheral neuropathy include:

-numbness and loss of feeling (usually first in the feet or hands)
-slower reflexes
-pain varying from minor discomfort or tingling sensations in fingers and toes to -severe pain; pain may be sharp or lightning like, deep aches that make sleep or daily activities difficult, or sensitive skin that responds to the slightest touch
-weak muscles.

(2)

What is Diabetic Nerve Pain?
Diabetic nerve pain is a problem that some people with diabetes have. This condition is also called painful diabetic peripheral neuropathy.

Peripheral (per-IF-er-al) refers to the parts of the body that are farthest away from the center of your body like your arms, legs, fingers and toes
Neuropathy (Nur-AH-pa-thee) means damage to the nerves
Diabetic nerve pain occurs most often when people have blood sugar levels that are too high for too long. These high blood sugar levels can cause nerve damage in many parts of the body, including:feet and legs~hands and arms

I have/had all those symptoms, I still get stabbing pains in my toes, but all in all~ those symptoms have receded, I only get the stabbing pains when I eat sugar, not from fruit sugars either just from white sugar in candies and cookies I find so hard to resist. So I'm going out on a limb here and say, if you have diabetic neuropathy try staying completely away from white sugar. I knew a man years ago who said he had to eliminate sugar from his diet because it caused him pain. And He wasn't Diabetic.

(3)

Mood affects pain. It does not seem as severe if we remain calm and avoid becoming anxious or depressed. Many techniques taught at childbirth classes are based on this approach of facing pain with calmness.

The higher your blood sugar is the less able your are to tolerate pain, according to research at the University of Minnesota College of Medicine, published in the American Journal of Medicine 77:79. Since DIABETICS must be vigilant to keep their blood-sugar levels low, this is an especially important discovery for them. Generally, diabetics were found to have a lower tolerance for pain than non-diabetics.

(4)

People who are sugar-sensitive have naturally low levels of serotonin. As a result, they do not have good impulse control. It is almost impossible for them to "just say no" because there is such a short time between their getting the urge to do something and their doing it. This is why no matter how many times you vow to stick with a diet, you are not able to. The insufficient serotonin level in your brain isn't giving you the time you need to make good decisions.

Besides being impulsive, people with low levels of serotonin may feel depressed and find themselves craving foods such as bread, pasta or candy. This craving is the work of your brain, not your ego, because your brain knows that getting you to eat such foods -- which are all simple carbohydrates -- will temporarily raise your serotonin level. Unfortunately, it will also have a devastating boomerang effect and cause all sorts of negative feelings. Having low serotonin can cause these feelings:

-Feeling depressed
-Acting impulsively
-Feeling blocked and scattered
-Having a short attention span
-Feeling suicidal
-Craving sweets and simple carbohydrates

So maybe eating sugar was my problem the depression, the pain, the impulsiveness, feeling blocked and scattered, I am much more focused now, I can remember to do things even if I stop to do something else first, It just has to be that the CellPower™
has helped to raise my seratonin levels, and I no longer crave sweets as much, and the above symptoms are so much lessened also. I just can't recommend this product highly enough. I also place in my prayers each day all the folks who are taking it so that they'll find it helps them as much as it is helping me! I want to be a small part of helping our nation heal to fix our health care problem. I can't help with a broken arm or a head wound except that a healthy body heals so much faster!

I'm also taking:
coconut oil


for the Omega-3~6 balance and losing weight,Essential fatty acids,FLAX SEED OIL
AND
THE FOUR ESSENTIAL MINERALS FOR HEALING, of special concern for diabetics:
SELENIUM,MAGNESIUM,CHROMIUM, and ZINC.

Have a great day, may you be always blessed and your wallet always full, May you find fresh pasture and cool shade. Be blessed my friends!
write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


AND THE
~~~JOKES~~~


THIS ONE IS BAAAD BUT FUNNY
This truck driver hauling a tractor-trailer load of computers stops for a beer. As he approaches the bar he sees a big sign on the door saying "Nerds Not Allowed - Enter At Your Own Risk!" He goes in and sits down. The bartender comes over to him, sniffs, says, "You smell kind of nerdy. What do you do for a living?" The truck driver says, "I drive a truck, and the smell is just from the computers I am hauling." The bartender says, "Okay, truck drivers are not nerds." and serves him a beer. As he is sipping his beer, a skinny guy walks in with tape around his glasses, a pocket protector with twelve kinds of pens and pencils, and a belt at least a foot too long. The bartender, without saying a word, pulls out a shotgun and blows the guy away. The truck driver said, totally shocked, "Why did you do that?" The bartender said, "Not to worry, the nerds are overpopulating Silicon Valley and are in season now. You don't even need a license." The truck driver finishes his beer, gets back in his truck, and heads back onto the freeway. Suddenly he veers to avoid an accident, and the load shifts. The back door breaks open and computers spill out all over the freeway. He jumps out and sees a crowd already forming, grabbing up the computers. They are all engineers, accountants and programmers wearing the nerdiest clothes he has ever seen. He can't let them steal his whole load. So, remembering what happened in the bar, he pulls out his gun and starts blasting away, felling several of them instantly. A highway patrol officer comes zooming up and jumps out of the car screaming at him to stop. The truck driver said, "What's wrong? I thought nerds were in season." "Well, sure," said the patrolman. "But you can't bait 'em."
~~~
A man was driving along the highway, and saw a rabbit hopping across the middle of the road. He swerved to avoid hitting the rabbit, but unfortunately the rabbit jumped in front of the car and was hit. The driver, being a sensitive man as well as an animal lover, pulled over to the side of the road and got out to see what had become of the rabbit. Much to his dismay, the rabbit was dead. The driver felt so awful he began to cry. A woman driving down the highway saw the man crying on the side of the road and pulled over. She stepped out of her car and asked the man what was wrong. "I feel terrible," he explained. "I accidentally hit this rabbit and killed it." The woman told the man not to worry. She knew what to do. She went to he car trunk and pulled out a spray can. She walked over to the limp, dead rabbit, and sprayed the contents of the can onto the rabbit. Miraculously, the rabbit came to life, jumped up, waved its paw at the two humans and hopped down the road. 50 meters away the rabbit stopped, turned around, waved at the two again, hopped down the road another 50 meters, turned, waved, and hopped another 50 meters. The man was astonished. He couldn't figure out what substance could be in the woman's spray can! He ran over to the woman and demanded, " What was in your spray can? What did you spray onto that rabbit?" The woman turned the can around so that the man could read the label. It said: " 'Hare Spray' Restores Life to Dead Hare. Adds Permanent Wave."

~~~
Tha-tha-that's all folks have an awesome day.

SOURCES
(1)University of Michigan health system/Complications of Diabetes: Nerve Damage (Neuropathy)
http://www.med.umich.edu/1libr/aha/aha_dianeu_crs.htm
(2)Step forward from Diabetic nerve pain
http://diabeticnervepain.com/aboutdiabeticnervepain.asp
(3)The Juice Guy/pain
http://www.juiceguy.com/PAIN-is%20necessary-for-good-health.shtml
(4)radient recovery.com/healing biochemistry through nutrition
http://www.radiantrecovery.com/chemistry.html

MORE ON THE IMMUNE SYSTEM PLUS GOOD NEWS!.....

I know, I know you've read enough about the immune system but I found a great site that explains it so well. I will try to condense it a bit for easier reading.

(1)Our first line of defence is in our mucus membranes~mucous membranes like your mouth, nose, throat and intestines, it's called secretory IgA (sIgA).

If a Pathogen gets past the (sIgA) it then has to deal with T-killer cells (CD8) and antibody-producing B cells, producing antibodies and fighting the attack of the invader.

Then we have something called

NK cells, or Natural Killer cells, get their name because they're like your immune system's secret police force.

They work a lot like your T and B killer cells, roaming your body looking for pathogen-infected cells. But when they find them, a process called apoptosis takes place. In essence...

The NK cell forces the infected cell to commit suicide!"

It's hard to believe that anyone could get sick isn't it?

Yet with our stress-ridden world filled with oxidents and free radicals that threaten; with it's liver overloading power to overwhelm us, It's nice to know that we can get something that will really help to boost our immune system. I used to get bronchitis every few weeks, long sleepless nights [fighting to breathe] making life miserable and healing time lengthened, I haven't had it for months now. Whether it was the cell power or not I don't care I found the winning combo, CellPower™

will help both the skin and the insides regain their normal pH.

Another great idea is coconut oil for weight maintenance or even losing weight and to balance the omega-3’s and omega-6’s, the essential fatty acids.
coconut oil



Mega is the most complete daily source of Omega-3/6/9 fatty acids for healthy skin, joints, hormonal balance and cardiovascular functions

Essential fatty acids,FLAX SEED OIL, and of course
THE FOUR ESSENTIAL MINERALS FOR HEALING, of special concern for diabetics:

SELENIUM,MAGNESIUM,CHROMIUM, and ZINC.

I'm down from 22 different kinds of supplements to just the above. And trust me I needed to take them all just to stay alive, now I worry so much less and if I miss some supplement for a time it's really no big deal.

Here's some good news amongst the plethora of bad news we always get....

(2)

As waistlines increase so does the spread of type 2 diabetes, but an Iranian study has shown that Silybum marianum (silymarin) -- an antioxidant extracted from milk thistle seeds -- can help treat the condition, and its flavolignans can also protect the liver.

(3)

Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics, a new study has found. The effect, which can be produced even by soaking a cinnamon stick your tea, could also benefit millions of non-diabetics who have blood sugar problem but are unaware of it.

I just add lots of it to my daily oatmeal, but you can buy the caps to take after each meal. Cinnamon in caps
~~JOKES~~~
In the ain't it de trufe department-The young mother skeptically examined a new educational toy. "Isn't it rather complicated for a small boy?" she asked the salesclerk. "It's designed to teach the child how to live in today's world, madam," the shop clerk replied. "Any way he tries to put it together is wrong."
~~~
It is the dull man who is always sure, and the
sure man who is always dull.
-- H. L. Mencken

No one really listens to anyone else, and if you
try it for a while you'll see why.
-- Mignon McLaughlin

Humility is the embarrassment you feel when you
tell people how wonderful you are.
-- Laurence J. Peter
This is the devilish thing about foreign affairs:
they are foreign and will not always conform to
our whim.
-- James Reston, New York Times, June
12 1968

MTV is the lava lamp of the 1980's.
-- Doug Ferrari

Trying to be a first-rate reporter on the average
American newspaper is like trying to play Bach's
'St. Matthew's Passion' on a ukulele.
-- Bagdikian's Observation

We have really everything in common with America
nowadays except, of course, language.
-- Oscar Wilde

vany good jokes send them to me.:)
~~~
Have a great day, may you be always blessed and your wallet always full, May you find fresh pasture and cool shade. Be blessed my friends!
write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings
I nearly forgot, I've lost another 2 lbs and my blood sugar is staying very low even with my diet vagaries, pocorn, tomatoes, strawberries and dark German beer.
-----THE GARDEN GNOME


SOURCES:

(1)HSI.com
http://www.isecureonline.com/reports/650SPRI/E6EAH7EZ/?o=1310128&u=18560389&l=826453&g=1149
(2)NEWSTARGET.COM/Study shows milk thistle extract treats diabetes by lowering blood sugar, protecting liver
http://www.newstarget.com/020971.html
(3)NEW SCIENTIST.COM/Cinnamon spice produces healthier blood
http://www.newscientist.com/article.ns?id=dn4413