Beautify yourself-GET HEALTHY

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write to me at webriter@verizon.net or mark_my_bailey@yahoo.com.
**************BEAUTY INSIDE*****************
I haven't felt much like working lately, sorry about that, it's been very cold here my body wants to hibernate.

Do we look better if we get healthier? Some say that certain supplements can help:
First see: BEAUTY IS FROM WITHIN.

DMAE helps the body produce the neurotransmitters that enable communication between nerves and muscles. In order for muscles to contract, they must receive a message via the neurotransmitter acetylcholine to perform this function. Noted dermatologists have observed that DMAE thus helps the body to maintain muscle tone and appearance, which counteracts the unsightly effects associated with aging.
DMAE, Dimethylaminoethanol, is a naturally occurring substance produced in the brain. When taken orally DMAE can produce a feeling of well being. It appears to facilitate the synthesis of acetylcholine levels and therefore may improve memory. In fact, it is know as a"smart drug." DMAE also has cosmetic use and may increase acetylcholine levels in the skin, by affecting smooth muscle contraction. Anecdotal evidence suggests that when a 3% solution is applied topically, DMAE may reduce facial sag, making skin appear younger.
There are several DMAE skincare creams and serums to try, including DMAE Firming Fluid from Reviva, Skin Eternal DMAE Serum from Source Natural, and ReFine™ DMAE & Alpha Lipoic Acid Therapeutic Skin Serum.
Dr. N.V. Perricone, MD, popularized the use of DMAE as an anti-wrinkle product with the publication of his top selling book, the Wrinkle Cure in which he advocates the use of DMAE to delay or eliminate the use of cosmetic surgical procedures.

And here is some more for healthy smooth skin, teeth and nails:
~Primrose oil
Helps with dermatitis,acne,and other skin disorders / skin needs the linleic acid.
~Vitamin A Plus [available at your local health food store]or Swanson's
Essential for new skin tissue and for healing.
~Natural Carotenoid Complex (Betatene)
Antioxidant and Vitamin A
~Vitamin B Complex
Anti-aging and anti-stress.
~Vitamin B12
Anti-aging and anti-stress.
~kelp
Gives minerals for a good skin tone.
~SELENIUMhelps immune system,fights infection and aids circulation. Antioxidant that processes with Vitamin E.
~cellfood essential silica
Improves the formation of collagen / and is essential for elasticity and strength.
~Vitamin C with Bioflavonoids
Important for collagen formation.
~Vitamin EFights free radicals that can harm the skin and will lead to aging.
~zinc
To fix and make the tissues strong. moisturizes renewing natural moisture
~Acerola
Skin hydration.
~Alfalfa
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Borage
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Burdock Root [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Chamomile [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Horsetail- a great source of silica [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Oat Straw [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Red Raspberry
Promotes overall health of skin, nails, and hair. Provides nourishment.
~Thyme [available at your local health food store]or Swanson's
Promotes overall health of skin, nails, and hair. Provides nourishment.
~aloe vera
Promotes healing. Provides hydration to the skin.
~Comfrey [available at your local health food store]or Swanson's
Promotes healing of dry skin.
~Witch Hazel [available anywhere]
Promotes overall skin health.
~cranberry
Good for skin tone.
~Flax seed [available at your local health food store]or Swanson's
Good for skin tone.
~ginger root
Good for skin tone.
~lavender
Good for skin tone. Helpful for sleep too for a more youthful and healthier you.
~Lemongrass [available at your local health food store]or Swanson's
Good for skin tone. Natural soaps and shampoo
~Parsley [available at your grocery store, fresh and dried]
Good for skin tone.
~Pumpkin Seed [available at your local health food store, in pumpkins]or Swanson's
Good for skin tone.

I'm still working on my health, I'm eating a diet of locally grown whole fresh foods, purified water and, I'm taking :CellPower™ to cover the basics, also
FLAX SEED OIL for my colon, but of course
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil


for the Omega-3~6 balance and losing weight
*************************************
Be sure to check out my new favorite interactive health message group Heath and Nutrition
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
-----THE GARDEN GNOME




~~~Jokes and inspirations~~~
If God lived on earth, people would break his
windows.
-- Jewish Proverb

People demand freedom of speech as a compensation
for the freedom of thought which they seldom
use.
-- Soren Kierkegaard

By the time a man realizes that maybe his father
was right, he usually has a son who thinks he's
wrong.
-- Charles Wadsworth

When Solomon said there was a time and a place
for everything he had not encountered the problem
of parking his automobile.
-- Bob Edwards
~~~
Everything is funny as long as it is happening to
Somebody Else.
-- Will Rogers,

In real life, unlike in Shakespeare, the
sweetness of the rose depends upon the name it bears.
Things are not only what they are. They are, in very
important respects, what they seem to be.
-- Hubert H. Humphrey

In journalism, there has always been a tension
between getting it first and getting it right.
-- Ellen Goodman

If you have any doubts that we live in a society
controlled by men, try reading down the index of
contributors to a volume of quotations, looking
for women's names.
-- Elaine Gill
~~~
Once upon a time there was this girl who had four boyfriends... She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the
best..
She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms.
However, she feared that one day he would leave her for another.

She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the
difficult times.
The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him.
One day, the girl fell ill and she knew her time was
short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone.'
Thus, she asked the 4th boyfriend, I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying,
will you follow me and keep me company?' 'No way!', replied the 4th boyfriend, and he walked away without another word. His answer cut like a sharp knife
right into her heart.

The sad girl then asked the 3rd boyfriend, 'I loved you all my life. Now that I'm dying, will you follow me and keep me company?' 'No!', replied the 3rd boyfriend. 'Life is too good! When you die, I'm going to
marry someone else!' Her heart sank and turned cold.

She then asked the 2nd boyfriend, 'I have always turned to you for help and you've always been there for me. When I die, will you follow me and keep me company?' 'I'm sorry, I can't help you out this time!', replied the 2nd boyfriend. 'At the very most, I can only walk with you to your grave.' His answer struck her like a bolt of lightning, and the girl was devastated.
Then a voice called out: 'I'll go with you. I'll follow you no matter where you go' The girl looked up, and there was her first boyfriend. He was very skinny as he suffered from malnutrition and neglect. Greatly grieved, the girl said, 'I should have taken much better care of you when I had the chance!'

In truth, you have 4 boyfriends in your lives:
Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.
Your 3rd boyfriend is your possessions, status and wealth. When you die, it will all go to others.
Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.

And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world. However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Thought for the day: Remember, when the world pushes you to your knees, you're in the perfect position to pray.
~~~
A man decided that he was going to ride a 10-speed bike from Phoenix to Flagstaff. He got as far as Black Canyon City before the mountains just became to much and he could go no farther.
He stuck his thumb out, but after 3 hours hadn't gotten a single person to stop.
Finally, a guy in a Corvette pulled over and offered him a ride. Of course, the bike wouldn't fit in the car. The owner of the Corvette found a piece of rope lying by the highway, and tied it to his bumper. He then tied the other end to the bike and told the rider that he would drive slow.
Everything went fine for the first 30 miles.
Suddenly, another Corvette blew past them. Not to be outdone, the Corvette pulling the bike took off after the other.
A short distance down the road, the Corvettes, both going well over 120 mph, blew through a speed trap.
The police officer noted the speeds from his radar gun and radioed ahead to the another officer that he had two Corvettes headed his way at over 120 mph.
He then relayed,
"...and you're not going to believe this, but there's a guy on a 10 speed bike yelling to pass."

~~~
In Modesto, California, Steven Richard King was arrested for trying to hold up a Bank of America branch without a weapon. King used a thumb and a finger to simulate a gun, but unfortunately, he failed to keep his hand in his pocket.

~~~
It's a sunny morning in the Big Forest and the Bear family is just waking up. Baby Bear goes downstairs and sits in his small chair at the table. He looks into his small bowl. It is empty!
"Who's been eating my porridge?" he squeaks.
Daddy Bear arrives at the table and sits in his big chair. He looks into his big bowl. It is also empty!
"Who's been eating my porridge?" he roars.
Mommy Bear points her finger through the door from the kitchen and yells, "For Pete's sake, how many times do we have to go through this? It was Mommy Bear who got up first. It was Mommy Bear who woke everybody else in the house up. It was Mommy Bear who unloaded the dishwasher from last night and put everything away. It was Mommy Bear who went out in the cold early morning air to fetch the newspaper.
"It was Mommy Bear who set the table. It was Mommy Bear who put the cat out, cleaned the litter box and filled the cat's water and food dish. And now that you've decided to come downstairs and grace me with your presence ... listen good because I'm only going to say this one more time..."
"I haven't made the porridge yet!"
~~~
"A young woman was about to finish her first year of college. Like so
many others her age, she considered herself to be a very liberal Democrat,
and was very much in favor of "the redistribution of wealth."
She was deeply ashamed that her father was a rather staunch Republican, a
feeling she openly expressed. Based on the lectures that she had
participated in, and the occasional chat with a professor, she felt that
her father had for years harbored an evil, selfish desire to keep what he
thought should be his.
One day she was challenging her father on his opposition to higher taxes on
the rich and the addition of more government welfare programs. The
self-professed objectivity proclaimed by her professors had to be the truth
and she indicated so to her father. He responded by asking how she was
doing in school.
Taken aback, she answered rather haughtily that she had a 4.0 GPA, and let
him know that it was tough to maintain, insisting that she was taking a
very difficult course load and was constantly studying, which left her no
time to go out and party like other people she knew. She didn't even have
time for a boyfriend, and didn't really have many college friends because
she spent all her time studying.
Her father listened and then asked, "How is your friend Audrey doing?"
She replied, "Audrey is barely getting by. All she takes are easy classes,
she never studies, and she barely has a 2.0 GPA. She is so popular on
campus; college for her is a blast. She is always invited to all the
parties, and lots of time she doesn't even show up for classes because she
is too hung over."
Her wise father asked his daughter, "Why don't you go to the Dean's office
and ask him to deduct 1.0 off your GPA and give it to your friend who only
has a 2.0. That way you will both have a 3.0 GPA and certainly that would
be fair and equal distribution of GPA.
The daughter, visibly shocked by her father's suggestion, angrily fired
back, "That wouldn't be fair! I have worked really hard for my grades!
I've invested a lot of time, and a lot of hard work! Audrey has done next
to nothing toward her degree. She played while I worked my tail off!"
The father slowly smiled, winked and said gently, "Welcome to the
Republican party."
~~~
Deep within a forest a little turtle began to climb a tree. After hours of effort he reached the top, jumped into the air waving his front legs and crashed to the ground.
After recovering, he slowly climbed the tree again, jumped, and fell to the ground. The turtle tried again and again while a couple of birds sitting on a branch watched his sad efforts.
Finally, the female bird turned to her mate. "Dear," she chirped, "I think it's time to tell him he's adopted."

~~~
American automobile company and a Japanese auto company decided to have a competitive boat race on the Detroit River. Both teams practiced hard and long to reach their peak performance. On the big day, they were as ready as they could be. The Japanese team won by a mile.
Afterwards, the American team became discouraged by the loss and their morale sagged. Corporate management decided that the reason for the crushing defeat had to be found. A Continuous Measurable Improvement Team of "Executives" was set up to investigate the problem and to recommend appropriate corrective action. Their conclusion: The problem was that the Japanese team had 8 people rowing and 1 person steering, whereas the American team had 1 person rowing and 8 people steering.
The American Corporate Steering Committee immediately hired a consulting firm to do a study on the management structure. After some time and billions of dollars, the consulting firm concluded that "too many people were steering and not enough rowing." To prevent losing to the Japanese again next year, the management structure was changed to "4 Steering Managers, 3 Area Steering Managers, and 1 Staff Steering Manager" and a new performance system for the person rowing the boat to give more incentive to work harder and become a six sigma performer. "We must give him empowerment and enrichment." That ought to do it.
The next year the Japanese team won by two miles. The American Corporation laid off the rower for poor performance, sold all of the paddles, cancelled all capital investments for new equipment, halted development of a new canoe, awarded high performance awards to the consulting firm, and distributed the money saved as bonuses to the senior executives.
~~~
What did one frog say to the other?
Time sure is fun when you're having flies.

~~~
Where did the little king keep his armies?
Up his sleevies!
~~~
I wish you all a beautiful day, blessed activities and a heathy body and outlook.

SOURCES
http://www.skin-sage.com/DMEA-skin-creams.htm
Buy Supplements at Vitabase
http://video.swansonvitamins.com/e_files/WelcomeLnd.html?AID=10444174&PID=2515590

HURRY-UP DISEASE, McLIFE UNDER PRESSURE

hurry, Hurry, I can't wait
and now, OH NO! I'm running late,
can't even stop to think things through,
AND SCARED TO SLOW, OH WHAT TO DO?
It results in road rage, violent reactions to small annoyances, wild errors of judgement, and other rudenesses. It's also very unhealthy.
One day as I was working at a snail's pace job, I decided to get lunch and do my banking at the same time. I rushed over to the bank and was not first in line for the ATM, I finally got the envelope, filled it out adding my [at least signed] check and at the last second [hurried, and self-harried] I tucked in a hundred dollar bill I was given to help me out, and ...forgot to add it to my totals or the deposit slip!
Oh I had the deposit receipt, FOR THE WRONG AMOUNT. I gobbled some fried fast-food lunch and rushed back to a job where no one minded if I'd been late a bit or not. Later that night I realized what I'd done. The next day I called and found out my check [only] had been credited to my account. I later called and got the whole situation fixed, but with all that hurrying, stress had broken out on me like pimples before prom night, my stomach hurt and I was so sick.

I was terribly afflicted with hurry-up, but that day I had to start s-l-o-w-i-n-g d-o-w-n. I had to or I'd make another expensive mistake. And the next time I might not be able to fix it.

I learned to stop when stuff got to be too much and take huge breaths holding them and letting it out slowly, to stop and think, to rest and just be...

Oh I forget from time to time, because I thrive on multi-tasking, I hate being still, being quiet, doing only one thing at a time, but I have to be slow. and it's an effort.

There is another story of a lady, Dorothy, who had a terrible infection inside her hands, they itched, as she said, "Way down in her bone marrow." she scratched until her hands were raw, she couldn't wash dishes or bathe without gloves on her hands, She took medication after medication, and the relief was transitory. Then she finally learned her infection was fungal in nature that fed on the tissues beneath the skin. Armed with this knowledge she knew suddenly what she needed to do. she quit feeding the fungus. She fasted for three days at a time to cut off the food supply. She knew even though she wasn't getting much relief from the itching that she was on the right path.

(1)

The lesson, of course, is clear. We, too, must persevere in the ways of health. At any time, Dorothy might have chosen the ways of drugging to relieve the immediate pain. Like so many others, she too could have soothed away the pain and the discomfort with products of the chemist's art, those "instant relief" pills and potions. It would have been so easy, so quick; but Dorothy had learned that drugs only appear to give health, that they present only a false facade.
When we are very young, our bodies are filled to overflowing with vital energy, the return to health may occur with amazing speed; but when we are older, the return may be elusive and taunt us with its tantalizing slowness, as was true in Dorothy's case. But, regardless of our age and our condition, we must remain steadfast in our goal to attain superior health. We must persevere in the ways of health. We must not be victims of the "hurry-up" disease!

I can' wait at the stop sign, I tap my foot at the slowness of my computer even with DSL, I whisper hurry hurry hurry at the snail pace of the rest of the world. It's called Time urgency impatience, and it seems the whole world has it.

(2)

"Time urgency impatience is what physicians call this chronic sense of pressure, and it’s become an epidemic among multitasking Americans. We log more hours at work than citizens of any other industrialized nation, and 40 percent of us drink three or more caffeinated beverages a day just to keep up the pace. That helps explain why more than half our adult population experience significant stress regularly and get less than the eight hours of sleep needed for good health and optimum performance.
“We have a deeply neurotic and dysfunctional relationship with time,” says Carl Honore, author of In Praise of Slowness: How a Worldwide Movement Is Challenging the Cult of Speed. “Benjamin Franklin said ‘time is money,’ and we don’t want it wasted or stolen. We put quantity ahead of quality and internalize an inner psychology of speed that values saving time and maximizing efficiency.”
It’s our health that pays the price. Time urgency impatience has been associated with a nearly twofold increase in hypertension, and it’s one of the traits that make Type A’s twice as likely as mellower Type B’s to develop heart disease. According to a report in the Journal of the American Medical Association, about 42 percent of young adults suffer from potentially risky levels of TUI, with high levels more common among women and Caucasians. “My guess is that TUI is on the rise,” says study author Lijing L. Yan, Ph.D., M.P.H."

Here are some slow-down strategies that will put time back on your side:

(3)

"TRYING TO DECELERATE in a hit-the-gas world isn’t easy...
1. Set priorities. Make a conscious decision about what you consider important, and let your schedule (and your attitude) reflect your intentions. For example, if relationships and health are high on your list, turn off the TV to free up time for taking walks with friends.
2. Do one thing at a time. When you multi task, it becomes impossible to concentrate, feel deeply, or think clearly. “Doing two or more things at the same time splits our consciousness in two or more ways,” observes meditation teacher Eknath Easwaran.
3. Wake up right. “Set your alarm clock early, but don’t get up when it rings,” suggests Paul Pearsall, Ph.D., author of The Last Self-Help Book You’ll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, & Throttle Your Inner Child. “Lie there a few minutes and practice the savoring response: Think about who and what is worth getting up for and the privilege of being awake in such a rushed yet wonderful world.”
4. Take off your watch. “People hurry up when they see a clock, which is why stores don’t have clocks–they want us to linger,” says Honore, who experiences less anxiety since he unstrapped his own watch. Because there are clocks everywhere–in cars and on cellphones and computers–he’s still punctual, but no longer feels like a slave to time. Test this yourself by going “watch-free” on evenings and weekends.
5. Listen to relaxing music. “Your body synchronizes to the rhythms around you,” says psychologist Sharon Heller, Ph.D., author of Too Loud, Too Bright, Too Fast, Too Tight. Look for music that’s paced to a relaxed heartbeat, about 60 beats per minute.
6. Resist road rage, “See every traffic jam as a meditation assignment,” Pearsall advises. There are few better opportunities to practice positive thinking and forgiveness or perform your deep-breathing exercises.
7. Find your center. Techniques such as meditation and yoga allow you to access patience. “Practices that bring you into stillness and quiet turn off the stress response,” says Peg Bairn, N.P., director of training at the Mind-Body Medical Institute, and an associate in medicine at Harvard Medical School. “They help you recharge your batteries and come back into alignment with who you really are.”

Along with TUI comes self-judgement that can only result in depression or worse. Give yourself a break, let yourself fail, and be gentle with it, Why? Failure isn't the end of the world, it's the beginning. Now you know at least one thing that doesn't work, you can begin to strategize into finding the right thing to do. I used to rush to fix my mistakes, they were something to quickly bury and forget, but now I must see that they are a good thing, a cherished step towards perfection. so what if other's find out, they don't know your process, they only look for results and push their own insecurities off on you to cover their mistakes. We are not responsible for someone Else's mental health we can only serve by example.

My slow recovery has been aided in huge ways by CellPower™ . But in truth it has really accelerated my recovery, I've never felt this good, this happy due in large part to the CellPower™ and the dieting. I'm in this race to win, not instantly, but soon. I look and feel so much younger than I have in many many years. I have a ways to go, I'm not completely on top, but like Dorothy above, I know I'm on the right track towards eliminating diabetes, getting well, losing weight, looking younger, and feeling robust, vigorous health even into my old age. I have no intention of being a drooling, silent wheelchair sitter I see at the nursing home.

FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids.

The biggest changes for the better hit me after I started taking CellPower™ with it's cellular oxygenating power, the pH adjustment and bacterial/viral/fungal control has really CHANGED MY LIFE! In fact the fungus Dorothy was battling is helped by cellpower. In fact it can be used full-strength under the toe nails to alleviate the under-nail infections.

The coconut oil

is also great for cooking and losing weight.

I'm not going for controlling Diabetes, I'm going for reversal and having it GONE!

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~
We don't know a millionth of one percent about
anything.
-- Thomas A. Edison

You can't make up anything anymore. The world
itself is a satire. All you're doing is recording
it.
-- Art Buchwald

You can discover what your enemy fears most by
observing the means he uses to frighten you.
-- Eric Hoffer

We are so accustomed to disguise ourselves to
others that in the end we become disguised to
ourselves.
-- Francois de La Rochefoucauld

~~~
A woman named Shirley was from Beverly Hills. One day, she had a heart attack and was taken to Cedars Sinai hospital. While on the operating table, she had a near-death experience. She saw God and asked, "Is this it?" God said, "No, you have another 30 to 40 years to live." Upon her recovery, she decided to stay in the hospital and have collagen shots, cheek implants, a face lift, liposuction and breast augmentation. She even had someone dye her hair. She figured since she had another 30 to 40 years, she might as well make the most of it. She walked out of Cedars Sinai lobby after the last operation and was killed by an ambulance speeding up to the hospital. She arrived in front of God and said, "I thought you said I had another 30 to 40 years?" God replied, "Shirley! I didn't recognize you!"

~~~
A pirate was talking to a "land-lubber" in a bar. The land-lubber noticed that, like any self-respecting pirate, this guy had a peg leg, a hook in place of one of his hands and a patch over one eye. The land-lubber just had to find out how the pirate got in such bad shape. He asked the pirate,

"How did you loose your leg?" The pirate responded,

"I lost me leg in a battle off the coast of Jamaica!" His new acquaintance was still curious so he asked,

"What about you hand. Did you loose it at the same time?"

"No," answered the pirate. "I lost it to the sharks off the Florida Keys." Finally, the land-lubber asked,

"I notice you also have an eye patch. How did you loose your eye? The pirate answered,

"I was sleeping on a beach when a seagull flew over and pooped right in me eye." The land-lubber asked,

"How could a little seagull poop make you loose your eye?" The pirate snapped,

"It was the day after I got me hook!"
~~~
Have a great day, filled with laughter, health and Blessings


SOURCES
(1)rawfoodexplained.com/article#4:The "hurry-up disease" by Elizabeth D McCarter, D.Sc.
http://www.rawfoodexplained.com/nutrition-and-the-skin/the-hurry-up-disease.html
(2)Myselfdevelopment blog/How To Break The “Hurry Up” Disease
http://myselfdevelopment.net/index.php/2007/05/07/how-to-break-the-hurry-up-disease/
(3) IBID