Showing posts with label Flax seed oil. Show all posts
Showing posts with label Flax seed oil. Show all posts

Tuesday, September 18, 2007

TAKING CONTROL OF MY HEALTH~winging it

I go to see 'my' doctor about every 4-6 months. Since we have no medical insurance and in all my years of working for others I haven't had medical insurance, I've been forced to take care of myself. I found, very early on that I'm extremely sensitive to drugs and refuse all offers of them. I go to a free clinic here and usually get the nurse practitioner as my 'doctor'. I decide how much insulin I give myself. I had no teaching except the bare basics because we have no insurance. The only thing I was taught was the shot locations I was to rotate to, and why.

Since I learned about rotation, however I found out that giving shots in the belly made more of the insulin I did take available to my body. Arm and leg shots somehow are less efficient. I read that somewhere, I forget to put all the little nuggets I find in my blog, I'm trying to rectify that.
~~~
I prefer my natural solutons to druggish things. My girlfriend stays on the ADA diet, exercises like a guinea pig on a wheel she takes the Avandia type diabetic drugs and her blood glucose levels are all over the place every day; way up and way down. I'll stick with CellPower™ cellpower~natural cures,natural alternative medicine,body rescue alkalizing,most alkalizing,alkalizing drops,body ph health<br />natural healing,cell health,oxygenate,cellpower,detoxify.
~~~
Anyway I make decisions on how much insulin I give myself, by myself, I base them on a day-by-day reaction to how well something worked the days before, I used to [in my opinion, overdose myself using guidelines I yes, devised myself] but recently way slowed down on how much I give myself. I generally hold it to 15 units regardless of how high my blood glucose goes. I like to keep a regular schedule but you know how that goes, I get away from home and must eat before I get home and check my blood levels. When that happens and I finally take my readings of course it will be higher. But since I know I do well, even best with 10 units twice per day I try to keep it at that amount. When the reading is below 100 I give myself 5 units, anywhere above 125 it's 15. But since I want my body to adjust to less and less insulin, and stop being insulin resistant I am trying to give myself less and less.

Now here's where the doctor stuff comes in. They never ask me how much insulin I give myself. Now when I took care of elderly people with insulin therapy, the docs used to pour over the ledger of blood sugar readings and adjust the amounts I should give at certain levels, 'course They had insurance. For instance if the average was 200-260 they might recommend 30 units, at 180-200 maybe 25, and so on, I'm making this up so don't go by me. The language the doctor used was always iffy sounding like, "Well, let's see, why not try this and this, and this." No science behind it no hard and fast rules. Just by guess and by golly, or so it seemed to me. I took my original cue from that. Now I go by my gut. I gauge how I'm doing and how my diet is affecting the levels. I'm not suggesting anyone else follows my ways of doing things, if you have a doctor, let him/her decide for you. I am however, forced to be extremely sensitive to my own needs and to do these gauges for myself, and also I must forge into virgin territories here because officially there is no literature on this reversing process, just, yes, it can be done, but the day to day stuff is purely by winging it.

As I said I'm without much guidance in this area and I'm on my own, but I'm making good progress even though, it seems to have slowed to a crawl. I have other issues that are being resolved along with the diabetes, my candidiasis is going away, It was a multi-systemic problem that is slow to release it's hold on me.

All of my body has been healing up and yes, Diabetes itself affects the entire body's functioning; the candidiasis and IBS are related to each other and exacerbated by each other and the diabetes. With All this interrelated stuf, add to the mix the stroke damage and it seems to have affected so much. I'm just digging myself out of my personal health morass.

Weight is going too, but that also has slowed probably because it's just not the personal push it was. I am comfortable here and it really is hard to actually lose weight [pounds per week rather than pound per month]if one is past menopause. It means days/weeks of going hungry, and I gotta tell you the truth here, it is easier to fast than eat such bland small starvation portions. I also have a balancing act with my beleaguered colon, it works best if full and on starvation diets it doesn't get full enough to empy regularly. Also getting enough fiber is still an issue and on the starvation diet [well it's not really starvation, it just feels like it] I simply can't get enough fiber, no way!

I used candidate for candidiasis
when I first started out on this reversing diabetes diet. I wanted to get a jump start on the complication factors. I also take probiotics in the form of acidophilus and FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids.

The biggest changes for the better hit me after I started taking CellPower™ cellpower~natural cures,natural alternative medicine,body rescue alkalizing,most alkalizing,alkalizing drops,body ph health<br />natural healing,cell health,oxygenate,cellpower,detoxify with it's cellular oxygenating power, the pH adjustment and bacterial/viral/fungal control has really CHANGED MY LIFE!

The coconut oil

I'm still using is great for cooking and for continued weight loss.

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~
State Of The World Message

I've had the opportunity to evaluate the condition of the world over the course of the last 48 hours and I'm pleased to report that there are many reasons to be hopeful.

In this short amount of time I've seen a very diverse group of two-year olds build sandcastles together and I stood witness as a nineteen-year-old Japanese woman learned to ride a bicycle for the first time. I watched as the sun rose twice, set twice and became partially eclipsed by the moon. I stared into the eyes of a sea lion and saw myself in his reflection. I shared a table with a seventy-seven year old woman inTijuana who offered me cookies and Seven-Up. I witnessed a car accident on Interstate 5 and a middle-aged trucker sprinting towards the wreckage to see if he could help.

I know that there is much adversity and suffering in today's world... and sometimes I think this is the path we must take to greater wisdom. But there's a lot of love out there too... and I'm convinced that this is still the most powerful force in the world.

By Ron Atchison

~~~
THE GOOD NAPKINS...ahhhhh...the joys of having Girls...

My mother taught me to read when I was four years old (her first mistake). One day, I was in the bathroom and noticed one of the
cabinet doors was ajar.

I read the box in the cabinet. I then asked my mother why she was
keeping 'napkins' in the bathroom. Didn't they belong in the kitchen?

Not wanting to burden me with unnecessary facts, she told me that
those were for "special occasions" (her second mistake).

Now fast forward a few months....It's Thanksgiving Day, and my folks are leaving to pick up my uncle and his wife for dinner. Mom had assignments for all of us while they were gone.

Mine was to set the table.

When they returned, my uncle came in first and immediately burst into laughter. Next came his wife who gasped, then began giggling. Next came my father, who roared with laughter.

Then came Mom, who almost died of embarrassment when she saw each place setting on the table with a "special occasion" Kotex napkin at each plate, with the fork carefully arranged on top. I had even tucked the little tail in so they didn't hang off the edge!!

My mother asked me why I used these and, of course, my response sent the other adults into further fits of laughter.

"But, Mom, you said they were for special occasions!!!"

Pass this on to your girlfriends who need a good laugh or anyone who has a daughter!

Life is too short for drama & petty things, so kiss slowly, laugh insanely, Love truly and forgive quickly .

~~~
I'll be more enthusiastic about encouraging
thinking outside the box when there's evidence of any
thinking going on inside it.
-- Terry Pratchett
~~~
Gracie Allen's Classic Recipe for Roast Beef
1 large roast of beef
1 small roast of beef
Take the two roasts and put them in the oven.
When the little one burns, the big one is done.

~~~
Editor: a person employed by a newspaper, whose
business it is to separate the wheat from the
chaff, and to see that the chaff is printed.
-- Elbert Hubbard

2 is not equal to 3, not even for large values of
2.
-- Grabel's Law

I believe that all government is evil, and that
trying to improve it is largely a waste of time.
-- H. L. Mencken

Never be afraid to laugh at yourself, after all,
you could be missing out on the joke of the
century.
-- Dame Edna Everage,
~~~
Have a great day and make this one the best by starting on your road to recovery even if you have to wing it.

Saturday, August 25, 2007

MSG AND DIABETES

(1)
MSG and type 2 diabetes
Your article “Type 2 diabetes appearing in youths” (SN: 7/10/99, p. 31) is of special interest
to me. I saw no type 2 diabetes in young people when I started medical practice in the early
’60s. By the time I had retired in 1995, such patients were not uncommon in my practice. I
believe monosodium glutamate (MSG) is the cause. MSG is an excitotoxin that works by overstimulating
its nerve target. When MSG is fed to baby rats for the first 9 days of their lives and
then discontinued, the MSG destroys the arcuate nucleus of the pituitary gland. For the rest of
the life of the rat, it will be obese, hypothyroid, and lethargic when compared with controls not
given MSG. Remember, MSG was released on the market in 1948. Just read your food labels.
Ian D. Murphy
Toledo, Ohio


This was written by a Doctor for a medical Journal but is not readily available to the public, Why?

Way too many food manufacturers are making money off of this stuff, who cares if it directly impacts the health of millions of people. They seek the thrill of great tastes and this is the result.

Why doesn't the FDA warn us? Why indeed.

Here's more:
(2)
...Scientists were creating obese mice and rats to use in diet or diabetes test studies.

No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with a chemical when they are first born. The MSG triples the amount of insulin the pancreas creates, causing rats (and humans?) to become obese They even have a title for the race of fat rodents they create: "MSG-Treated Rats"


Did you see that? No strain of mice is naturally obese but they make them fat by using MSG.

My strongest advice is to go through your cupboards and yes, your spice drawer and throw away everything with any MSG in it look for anything with the following names because MSG hides under other aliases:

Monosodium Glutamate
Hydrolyzed Vegetable Protein Hydrolyzed Protein
Hydrolyzed Plant Extract
Plant Protein Extract
Sodium Caseinate
Yeast Extract
Texturized Protein
Autolyzed Yeast
Hydrolyzed Oat Flour
Calcium Caseinate
Additives that Frequently Contain MSG:

Malt Extract
Bouillon
Stock
Natural Flavoring Seasonings
Malt Flavoring
Broth Flavoring
Natural Beef or Chicken Flavoring
Spices


I found it in my favorite low salt seasoning: Lemon Pepper, sigh, I guess I'll just have to just use my own seasoning instead: Katy's essence another advantage of summer.

Recommended reading The slow poisoning of America, by John E. Erb and T. Michelle Erb.

The three best things you can do for yourself are:
-Eat lots of fresh, uncooked vegetables and fruits for all their enzymatic goodness on the allkalizing foods list
-do NOT eat anything with MSG in it and
-Take CellPower™ to accelerate the healing process.






I find that since I've been taking CellPower™ I am getting well from so many problems I've had.
Some more help that I need, for weight control, is coconut oil


,Essential fatty acids,FLAX SEED OIL
Have a great, Healthy day.

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes~~~~
people posed this question to a group of 4 to 8 year-olds, "What does love mean?"

The answers they got were broader and deeper than anyone could have imagined. See what you think:




"When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love."
Rebecca- age 8



"When someone loves you, the way they say your name is different.
You just know that your name is safe in their mouth."
Billy - age 4

"Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other."
Karl - age 5

"Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs."
Chrissy - age 6

"Love is what makes you smile when you're tired."
Terri - age 4

"Love is when my Mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK."
Danny - age 7

"Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My Mommy and Daddy are like that. They look gross when they kiss"
Emily - age 8

"Love is what's in the room with you at Christmas if you stop opening presents and listen."
Bobby - age 7 (Wow!)

"If you want to learn to love better, you should start with a friend who you hate,"
Nikka - age 6 (we need a few million more Nikka's on this planet)

"Love is when you tell a guy you like his shirt, then he wears it everyday."
Noelle - age 7

"Love is like a little old woman and a little old man who are still friends even after they know each other so well."
Tommy - age 6

"During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.
He was the only one doing that. I wasn't scared anymore."

Cindy - age 8

"My mommy loves me more than anybody. You don't see anyone else kissing me to sleep at night."
Clare - age 6

"Love is when Mommy gives Daddy the best piece of chicken."

Elaine-age 5

"Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford." Chris - age 7


"Love is when your puppy licks your face even after you left him alone all day"
Mary Ann - age 4



"I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones."
Lauren - age 4


"When you love somebody, your eyelashes go up and down and little stars come out of you." (what an image)

Karen - age 7



"Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross."
Mark - age 6


"You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget."
Jessica - age 8



And the final one -- Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge.

The purpose of the contest was to find the most caring child.

The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife.

Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there.

When his Mother asked what he had said to the neighbor, the little boy said, "Nothing, I just helped him cry"

~~~
Gracie Allen's Classic Recipe for Roast Beef
1 large roast of beef
1 small roast of beef
Take the two roasts and put them in the oven.
When the little one burns, the big one is done.

~~~
Finally, some words of wisdom ...

You only get out of something what you ...see in the picture on the box.

Don't put off till tomorrow what ...you put on to go to bed.

A penny saved is ... not much.
Have a great, healthy day
sources
(1)Science news/Sept. 4,1999,vol-156, # 10, page 147
http://www.sciencenews.org/pages/pdfs/data/1999/15610/15610-05.pdf

(2)MSG - Slowly Poisoning America
http://www.rense.com/general52/msg.htm

Wednesday, August 22, 2007

IMPORTANT INFORMATION WE ALL NEED-VARIOUS

First, the chat is fixed, finally! PEASE FEEL FREE TO GIVE ME YOUR FEEDBACK.

You know I've really been pushing the information on body pH. see: pH and Diabetes and pH crises.

Well there is more; lots more, I've been telling you how dangerous MSG is: What's so exciting about MSG an article about excito-toxins that kill your brain cells. I've found out that eating things with MSG in it or any other of the excito-toxins like Aspartame... will put the body in a condition that INVITES Diabetes and other diseases, it actually, like sugar, feeds cancers and asthma!!!!!!! see:(1)food and health this site will give you lots of information, just so you won't think I'm just a nutcase spouting my personal opinion here folks.

You ever have a hangover? Well a hangover is the alcohol killing off brain cells, Guess what? MSG produces that same awful headache and why? You guessed it it's just killed off your precious brain cells.

I'm not through, there is so much research on all the sites I just gave you, I won't belabor the points on MSG and Aspartame anymore, read them for yourself

I HAVE MORE NEWS!

ENZYMES, we simply don't get any with our great convenience foods because it's all pasteurized, pulverized, genetically modified, processed, homogenized and just simply cooked to death and there are NO enzymes left!

Why do we need enzymes?
(2)

SYNDROMES COMMON TO ENZYME DEFICIENCY
PMS
Hot flashes Fatigue
Cold hands and feet Neck and shoulder aches Sprue
Inflammation
Protease Deficiency Back weakness
Fungal forms Constipation High Blood Pressure Insomnia
Hearing problems Parasites
Gum disorders Gingivitis
Lipase Deficiency Aching feet Arthritis Bladder problems Cystitis
Acne
Gall bladder stress Gallstones
Hay fever Prostate problems Psoriasis
Urinary weakness Constipation Diarrhea
Heart problems
Combination Deficiency Chronic allergies
Common colds Diverticulitis Irritable Bowel Syndrome Chronic fatigue
Sinus infection
Immune depressed conditions
Amylase Deficiency Breaking out of the skin - rash Hypoglycemia
Depression Mood swings Allergies

Amylase Deficiency:
Amylase digests carbohydrates (converts them to sugars) along with dead white blood cells. When you are low in amylase you are a candidate for blood sugar imbalances, Hypoglycemia, Type II Diabetes, carbohydrate cravings and allergies. Amylase is also involved in anti-inflammatory reactions such as those caused by the release of histamine and similar substances. Asthma and emphysema may also be exacerbated by an amylase deficiency.



And we are getting no, zero, none in the way of enzymes in our foods. Fortunately I'm taking CellPower™ so I'm getting lots of enzymes in that.
partial list of ingredients in cellpower


Enzymes which reduce sytochrome
Sucoinic Dehydrogenase


Yellow Enzymes
Warburg's Old Yellow Enzymes
Diaphorase
Haas Enzyme
Cytochrome C Reductase


Hydrases
Fumarase
Enolase


Mutases
Aldehyde Mutase
Glyoxalase


Desmolases
Zymohexase (Adlolase)
Carboxylase


Other Enzymes
Phosphorylase
Phosphohexoisomerase
Hexokinase
Phosphoglumutase

I used this source because all the information was in an easily copy and paste mode but I'm reading a great book on enzymes called The Missing Ingredient For Good Health by Lee Uler.

He says we can take handfulls of antioxidants and still be very sick. When a person has been poked, prodded, carved upon, drugged up and nearly destroyed by drugs by Physicians and they've decided it's time for the patiient to die, that patient goes to a cancer center or other alternative health clinic they are then treated with what? Foods, whole uncooked foods and enzyme supplements and then they get well, over and over and over this happens, they just get well and THIS IS AFTER THE DOCTORS SAY THEY ARE JUST GOING TO DIE, PERIOD.

If this information isn't something to get excited about I don't know what is. Pain, Digestive troubles like Leaky-gut and IBS,Gas,constipation etc., heart/circulation problems, cancers, Diabetes and Autism, are all affected adversely by lack of Enzymes. We all need them and supplementing only makes sense!

I am on a crusade people I want everyone to get well, to live in not just ok health but robust, vigorous health, bursting with well-being as our creator intended us to be in.

I'm doing that with CellPower™

You can do it anyway you want.

I'm also taking coconut oil


,Essential fatty acids,FLAX SEED OIL
Have a great, Healthy day.
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME



~~~jokes~~~
I got this from my lovely Southern friend who is a great southern Lady
SOUTHERN WOMEN
Southern women appreciate their natural assets:
Clean skin.
A winning smile.
That unforgettable Southern drawl.

Southern women know their manners:
"Yes, ma'am."
"Yes, sir."
"Why, no, Billy!"

Southern women have a distinct way with fond expressions :
"Y'all come back!"
"Well, bless your heart."
"Drop by when you can."
"How's your Momma?"


Southern women know their summer weather report:
Humidity
Humidity
Humidity

Southern women know their vacation spots:
The beach
The rivuh
The crick

Southern women know the joys of June, July, and August:
Colorful hi-heel sandals
Strapless sun dresses
Iced sweet tea with mint

Southern women know everybody's first name:
Honey
Darlin'
Shugah

Southern women know the movies that speak to their hearts:
Fried Green Tomatoes
Driving Miss Daisy
Steel Magnolias
Gone With The Wind

Southern women know their religions:
Baptist
Methodist
Football

Southern women know their country breakfasts:
Red-eye gravy
Grits
Eggs
Country ham
Mouth-watering homemade biscuits with momma's homemade jelly

Southern women know their cities dripping with Southern charm:
Chawl'stn
S'vanah
Foat Wuth
N'awlins
Addlanna

Southern women know their elegant gentlemen:
Men in uniform.
Men in tuxedos
Rhett Butler

Southern girls know their prime real estate:
The Mall
The Country Club
The Beauty Salon

Southern girls know the 3 deadly sins:
Having bad hair and nails
Having bad manners
Cooking bad food


More Suthen-ism's:
Only a Southerner knows the difference between a hissie fit and a conniption fit, and that you don't "HAVE" them, you "PITCH" them.


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Only a Southerner knows how many fish, collard greens, turnip greens, peas, beans, etc., make up "a mess."


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Only a Southerner can show or point out to you the general direction of "yonder."


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Only a Southerner knows exactly how long "directly" is, .. as in: "Going to town, be back directly."


--------------------------------------------------------------------------------

Even Southern babies know that "Gimme some sugar" is not a request for the white, granular sweet substance that sits in a pretty little bowl in the middle of the table.


--------------------------------------------------------------------------------

All Southerners know exactly when "by and by" is. They might not use the term, but they know the concept well.


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Only a Southerner knows instinctively that the best gesture of solace for a neighbor who's got trouble is a plate of hot fried chicken and a big bowl of cold potato salad. If the neighbor's trouble is a real crisis, they also know to add a large banana puddin!


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Only Southerners grow up knowing the difference between "right near" and "a right far piece." They also know that "just down the road" can be 1 mile or 20.


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Only a Southerner, both knows and understands, the difference between a redneck, a good ol' boy, and po' white trash.


--------------------------------------------------------------------------------

No true Southerner would ever assume that the car with the flashing turn signal is actually going to make a turn.


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A Southerner knows that "fixin" can be used as a noun, a verb, or an adverb.


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Only Southerners make friends while standing in lines, ... and when we're "in line," . we talk to everybody!


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Put 100 Southerners in a room and half of them will discover they're related, even if only by marriage.


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In the South, y'all is singular, all y'all is plural.


--------------------------------------------------------------------------------

Southerners know grits come from corn and how to eat them.


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Every Southerner knows tomatoes with eggs, bacon, grits, and coffee are perfectly wonderful; that red eye gravy is also a breakfast food; and that fried green tomatoes are not a breakfast food.


--------------------------------------------------------------------------------

When you hear someone say, "Well, I caught myself lookin'," you know you are in the presence of a genuine Southerner!


--------------------------------------------------------------------------------

Only true Southerners say "sweet tea" and "sweet milk." Sweet tea indicates the need for sugar and lots of it -- we do not like our tea unsweetened. "Sweet milk" means you don't want buttermilk.


--------------------------------------------------------------------------------

And a true Southerner knows you don't scream obscenities at little old ladies who drive 30 MPH on the freeway. You just say,"Bless her heart" ... and go your own way.


--------------------------------------------------------------------------------

To those of you who are still a little embarrassed by your Southerness: Take two tent revivals and a dose of sausage gravy and call me in the morning. Bless your heart!


--------------------------------------------------------------------------------

And to those of you who are still having a hard time understanding all this Southern stuff, ... bless your hearts, I hear they are fixin' to have classes on Southernness as a second language!


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And for those that are not from the South but have lived here for a long time, all y'all need a sign to hang on y'alls front porch that reads "I ain't from the South, but I got here as fast as I could."


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Southern girls know men may come and go, but friends are fahevah !


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Now...... Shugah, send this to someone who was raised in the South or wish they had been!


--------------------------------------------------------------------------------

If you're a Northern transplant, Bless your little heart, fake it.
We know you got here as fast as you could.
~~~
The more original a discovery, the more obvious
it seems afterwards.
-- Arthur Koestler

God Bless friends



SOURCES

(1)food and health/Take the Test - New Online Testing NOW
Is MSG a Serious Public Health Problem?
http://www.foodandhealth.com/cpecourses/msg.php
(2)ENZYMEDICA/THE ENZYME EXPERTS/Enzymes and Health
http://www.enzymedica.com/enzyme_deficiency.php

Monday, August 6, 2007

ANOTHER ADVANTAGE OF SUMMER

Today I went on a shopping trip with some friends from Church. I asked my lady-friend to go with me to check out the thrift stores but she decided she just couldn't leave her hubby at home so he drove us. I bought bags full of clothes! Some I can wear now, some will be altered to make something else. We just had to stop by a roadside stand and get some lovely fresh veggies. I think part of the CellPower™ miracle is that I'm craving fruits and veggies, not normal for me. I bought tomatoes, Anaheim peppers, Jalapeno peppers, green peppers, an eggplant and zucchinis! I could hardly wait to get home and have some.

~~~~recipe~~~

OK this is how I do it you eat it anyway you like.

I slice up the zucchinis and eggplant,
and also two Jalapenos,
a green pepper,
1/2 an onion and 2 crushed/diced cloves of garlic,
and an Anaheim pepper, I melt some coconut oil
about a tablespoon in a pan put a lid on it and heat over "low' heat. I don't call this frying, but I really do best on cooked veggies, this softens and warms them, steaming gently. I add some of my own spice mix because I refuse to use prepared mixes since I found MSG in my lemon pepper!!!!!!!!; below see my mix recipe.
Anyway I made a small hamburger patty to go with my lovely [tasty] veggies, it was delicious! I added my spice mix that I call Katy's Essence [it's based on Emeril's Essence mix, but I added more heat for great barbecue rubs!]

~~~Katy's essence~~~
I've sent this out to friends all over the US because when I make it every year I make a lot!

When I say a part I use a bottle of spice, it can be any size as long as all 'parts' are the same size.

2 1/2 parts of paprika [I love paprika anyway]
2 parts salt[I use sea salt or kosher salt]
2 parts garlic powder
1 part black pepper
1 part onion powder
1 part Cajun seasoning
1 part Italian herbs
1 part crushed red pepper
1 part chili powder
put it all in your food processor to grind up the Italian herbs and crushed red pepper so it's Incorporated well into the other spices which are powders.

I usually make a double batch to last a year, we snarf this stuff, I put it in re-marked spice bottles that the ingredients came from, I then save then as I empty then so I'll always have bottles to keep it in.

I use this especially for the grill Very Liberally covering all the meat [chicken]. It tastes so good. It's really not that hot, but you can use 1/2 part chili powder instead for a milder spice mix.

~~~
I don't really know why I put recipes in this I doubt anyone ever uses them. Too bad, I found while reversing diabetes that I got so bored with my diet that I was dying, [yes, dying] for something that tasted good, I'll never ever eat another donut or any ice cream,red meat is out for me [I just cant digest it] and all the treats /I used to love are just not happenin' again. First I've become pretty particular about the additives on finds routinely in our 'food' supply. I won't eat Genetically modified foods or sprayed foods [I wash if I don't know] something else that CellPower™ is good for. It really cleans the veggies, and I won't eat microwaved foods, processed foods were already out... It doesn't leave much. Sigh, Heavy Sigh.

For breakfast I added blueberries and real, plain yogurt, [ewe, it's really awful] my own strawberries and some pomegranate juice*, and some cherries [for the pain from getting rear-ended a few weeks ago]. I don't eat oatmeal for the taste but to reduce my cholesterol, and my blood pressure and *by the way pomegranate juice helps with that. My oatmeal isn't tasty but I get added fiber from it.

I lost lost of my ability to taste subtle flavors five years ago, I lost my ability to smell, no my sense of smell[I probably get really whiff after gardening!] just two years ago, and would love to get back the original one, now nothing smells really good. I can smell food cooking, sort of but all fragrances are nasty! All I smell is a strong chemical smell that is far from pleasant. I did get a treat the other day and got a sniff of someone Else's perfume at church and it smelled good, but not on me. All my clothes, my hair and bath soaps smell exactly the same, icky. I have absolutely no clue why this is and I've done some research on the subject. It started when I had the flu the second time in a few months [each session lasted many weeks], and I said just as I was recovering the second time, well at least I never lost my sense of smell this time, and the next day it was gone, and only a few smells have returned.

STATUS
My weight is staying the same, my blood glucose is also. in the one-teens [from 111-119 or lower]. I'm taking 10 units of insulin twice a day and seem to be doing better all the time.

I'm still taking CellPower™

AND coconut oil



for the Omega-3~6 balance and losing weight,Essential fatty acids,FLAX SEED OIL

AND
THE FOUR ESSENTIAL MINERALS FOR HEALING, of special concern for diabetics:
SELENIUM,
MAGNESIUM,
CHROMIUM,
and ZINC.




Have a great day, may you be always blessed and your wallet always full, May you find fresh pasture and cool shade. Be blessed my friends!

write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


AND THE
~~~JOKES~~~


Before I give you the first one I want to hasten to inform you I got this from a southerner:
HOW TO INSTALL A SOUTHERN HOME SECURITY SYSTEM!!!

1) Go to a second-hand store, buy a pair of men's used size 14-16 work boots
2) Place them on your front porch, along with a copy of Guns & Ammo Magazine

3) Put a few giant dog dishes next to the boots and magazine

4) Leave a note on your door that reads:

Hey Bubba, Big Jim, Duke and Slim,


I went for more ammunition. Back in an hour. Don't mess with the pit bulls- they attacked the mailman this morning and messed him up real bad. I don't
think Killer took part in it but it was hard to tell from all the blood. Anyway, I locked all four of'em in the house. Better wait outside.
Cooter

~~~
I used to wake up at 4 A.M. and start sneezing,
sometimes for five hours. I tried to find out what
sort of allergy I had but finally came to the
conclusion that it must be an allergy to
consciousness.
-- James Thurber



You see, wire telegraph is a kind of a very, very
long cat. You pull his tail in New York and his
head is meowing in Los Angeles. Do you understand
this? And radio operates exactly the same way:
you send signals here, they receive them there.
The only difference is that there is no cat.
-- Albert Einstein, when asked to
describe radio

Today's scientists have substituted mathematics
for experiments, and they wander off through
equation after equation, and eventually build a
structure which has no relation to reality.
-- Nikola Tesla

~~~


A man goes skydiving for the first time. After listening to the instructor for what seems like days, he is ready to go. Excited, he jumps out of the airplane. After a bit, he pulls the ripcord. Nothing happens. He tries again. Still nothing.

He starts to panic, but remembers his back-up chute. He pulls that cord. Nothing happens. He frantically begins pulling both cords, but to no avail. Suddenly, he looks down and he can't believe his eyes. Another man is in the air with him, but this guy is going up! Just as the other guy passes by, the skydiver -- by this time scared out of his wits--yells, "Hey, do you know anything about skydiving?" The other guy yells back, "No! Do you know anything about gas stoves?"

~~~

STATISTICS TO PONDER
(A) The number of physicians in the U.S. is
700,000.
(B) Accidental deaths caused by Physicians
per year are
120,000.
(Calculation) Accidental deaths per physician
is
0.171
Statistics courtesy of U.S. Dept of
Health Human Services.
>>>>>>>>>>>>>>>>>>>
Now think about this:
Guns:
(A) The number of gun owners in the U.S.
is
80,000,000.
(Yes, that's 80 million..)
(B) The number of accidental gun deaths
per year, all age groups,
is
1,500.

(Calculation) The number of accidental deaths
per gun owner
is
.000188
Statistics courtesy of FBI
>>>>>>>>>>>>>>>>>>>>>
So, statistically, doctors are approximately
9,000 times more dangerous than gun owners.
>>>>>>>>>>>>>>>>>>>>>>>
Remember, "Guns don't kill people, doctors do."
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
FACT: NOT EVERYONE HAS A GUN,
BUT
ALMOST EVERYONE HAS AT LEAST ONE DOCTOR.
>>>>>>>>>>>>>>>>>>>>>>>>>
Please alert your friends
to this
alarming threat.
We must ban doctors
before this gets completely out of hand!!!!!

Ok, have a great evening.