BE GOOD TO YOUR VALENTINE

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*********************YOUR VALENTINE****************
Today is Valentine's day; so what better time than today is there to look at heart health...

The heart is certainly an important image in life, Seen as the seat of our emotions of Love and well-being; it is a remarkable organ. After all, the heart muscle is responsible for pumping blood, oxygen and nutrients to all of your tissues, the heart works tirelessly day in and day out, never taking a break, constantly being relied on for your very survival.

A healthy life-style including exercise and great foods is essential to keeping our lovely heart going for many long Healthy years.

(1)

Regular exercise, especially aerobic exercise, has many benefits. It can:
Strengthen your heart and cardiovascular system.
Improve your circulation and help your body use oxygen better.
Improve your heart failure symptoms.
Increase energy levels so you can do more activities without becoming tired or short of breath.
Increase endurance.
Lower blood pressure.
Improve muscle tone and strength.
Improve balance and joint flexibility.
Strengthen bones.
Help reduce body fat and help you reach a healthy weight.
Help reduce stress, tension, anxiety and depression.
Boost self-image and self-esteem.
Improve sleep.
Make you feel more relaxed and rested.
Make you look fit and feel healthy.

(1)

Exercise can be divided into three basic types:
Stretching or the slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.
Cardiovascular or aerobic is steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing (since your heart won't have to work as hard during exercise).
Strengthening exercises are repeated muscle contractions (tightening) until the muscle becomes tired. For people with heart failure, many strengthening exercises are not recommended

(2)

Salmon
Omega-3 fatty acids.
Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on.
Flaxseed (ground)
Omega-3 fatty acids; fiber, phytoestrogens.
Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade muffins, or cookies.
Oatmeal
Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
Black or Kidney Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
Give soup or salad a nutrient boost -- stir in some beans.
Almonds
Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.
Walnuts
Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes.
Red wine
Catechins and reservatrol (flavonoids).
Toast your good health! A glass of red wine could improve "good" HDL cholesterol.
Brown rice
B-complex vitamins; fiber; niacin; magnesium, fiber. Microwavable brown rice makes a quick lunch. Stir in a few chopped veggies (broccoli, carrots, spinach).
Blueberries
Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.
Cranberries, strawberries, raspberries are potent, too -- for trail mixes, muffins, salads!
Carrots
Alpha-carotene (a carotenoid); fiber.
Spinach
Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.
Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.
Broccoli
Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.
Chop fresh broccoli into store-bought soup. For a veggie dip, try hummus (chickpeas).
Sweet potato
Beta-carotene (a carotenoid); vitamins A, C, E; fiber.
Microwave in a zip-lock baggie for lunch. Eat au naturale, or with pineapple bits.
Red bell peppers
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber. Delicious in wraps, salads, sandwiches.
Asparagus
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.
Grill or steam slightly, then dress with olive oil and lemon. It's a pretty side dish.
Oranges
Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.
Got orange juice? Check out the new nutrient-packed blends.
Tomatoes
Beta- and alpha-carotene, lycopene, lutein (carotenoids); vitamin C; potassium; folate; fiber.
For a flavor twist, try oil-packed tomatoes in sandwiches, salads, pastas, pizzas.
Acorn squash
Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.
Baked squash is comfort food on a chilly day. Serve with sauted spinach, pine nuts, raisins.
Cantaloupe
Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.
A fragrant ripe cantaloupe is perfect for breakfast, lunch, potluck dinners. Simply cut and enjoy!
Papaya
Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium.
Serve papaya salsa with salmon: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt and black pepper.

Dark chocolate
Reservatrol and cocoa phenols (flavonoids).
A truffle a day lowers blood pressure, but choose 70% or higher cocoa content.
Tea
Catechins and flavonols (flavonoids).
Make sun tea: Combine a clear glass jar, several tea bags, and hours of sunshine.

I deleted all soy references because my research doesn't concur with the official findings, So much Soy is genetically modified and it all must be highly processed to be palatable that it's not a food our bodies recognize, Also it has some inherent problems like "High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children." and "Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women." For just two of the many dangers....

Also I'd like to point out concerning the above list I'd add dark green leafy vegetables like Kale and Bok choy, and I want to remind you that all of these are best raw. If you do rely on Walnuts and Almonds, they also must be raw, our government requires that they be sterilized before sale so buy them at health food stores. I'd suggest thta rather than black tea whuich has strong caffeine tht stresses the heart it might be best to use this antioxidant:~Glutathione-the master antioxidant is a great helper to counteract many cardio complications. Chocolate is difficult to find that is not faked or turned into a high Fructose corn Syrup nightmare so I'd go with the above-mentioned master antioxidant.

Some definate Don'ts:
no processed foods
no High Fructose Corn Syrup
no highly cooked fats foods, While olive oil and garlic are great they are not great if cooked. If you want to cook someting in oil use only coconut oil.
no high temperature cooking /microwaves are out....

ARE YOU OVERWHELMED?
If you are telling yourself that all this is contrary to your ideas of how to live. Think about it this way, Is your health good enough to ignore it? Do you really want to spend your last days in awful pain after puking your guts up for weeks taking the Mustard gas derivitive the AMA calls Chemo therapy? Do you want to take rat poison the rest of your short life [rat poison-wayfarin- is what you get for blood thinning from your friendly neighborhood Doctor]. Are you feeling well enough now to ignore your health? Are you sure it will stay that way?

In conclusion, it's easy; eat natural, fresh veggies and fruits stay away from refined foods,[especially meats and grains with additives], exercise,lose weight, it's that dunlap that is stressing your Valentine!

I'M STILL LOSING WEIGHT, MY BLOOD GLUCOSE LEVELS ARE BELOW 110 CONSISTANTLY, MY CHOLESTEROL LEVELS ARE WAY LOWE, I FEEL GREAT AND YOU CAN TOO!
I have been taking my CellPower™that helps control cravings, adds enzymes and fights diseases and fungi. It is most certainly a big reason My digestive system is so much better.

Also: SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
I also eat, one of the best fats for the Omega-3~6 balance and losing weight.
~coconut oil


Also I really have to give you one little miracle I know to be true: Cinnamon, but it needs to be pure and at least a teaspoon per meal to do any good. It really lowers my blood glucose levels. OH AND SO DOES CELERY, EAT LOTS OF CELERY!
*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~Jokes And inspirations~~~
The reasonable man adapts himself to the world;
the unreasonable one persists in trying to adapt
the world to himself. Therefore all progress
depends on the unreasonable man.
-- George Bernard Shaw,

I phoned my dad to tell him I had stopped
smoking. He called me a quitter.
-- Steven Pearl

The easiest way for your children to learn about
money is for you not to have any.
-- Katharine Whitehorn

Fortune does not change men, it unmasks them.
-- Suzanne Necker
~~~
Things to Ponder
- Why is it that if someone tells you that there are 1 billion stars in the universe you will believe them, but if they tell you a wall has wet paint you will have to touch it to be sure?
- If people from Poland are called "Poles," why aren't people from Holland called "Holes?"
- "I am" is reportedly the shortest sentence in the English language. Could it be that "I Do," is the longest sentence?
- When cheese gets its picture taken, what does it say ~~~
~~~
Deer Hunting
Two hunters were dragging their dead deer back to their car. Another hunter approached pulling his along too.
"Hey, I don't want to tell you how to do something ... but I can tell you that it's much easier if you drag the deer in the other direction. Then the antlers won't dig into the ground."
After the third hunter left, the two decided to try it.
A little while later one hunter said to the other, "You know, that guy was right. This is a lot easier!"
"Yeah, but we're getting farther from the truck," the other added.
~~~
Things You Can Learn From Your Dog
- When loved ones come home, always run to greet them.
- Never pass up the opportunity to go for a joyride.
- Allow the experience of fresh air and the wind in your face to be pure ecstasy.
- When it's in your best interest -- practice obedience.
- Let others know when they've invaded your territory.
- Take naps and stretch before rising.
- Run, romp, and play daily.
- Thrive on attention and let people touch you.
- Avoid biting, when a simple growl will do.
- On warm days, stop to lie on your back on the grass.
- On hot days, drink lots of water and lay under a shady tree.
- When you're happy, dance around and wag your entire body.
- No matter how often you're scolded, don't buy into the guilt thing and pout... run right back and make friends.
- Delight in the simple joy of a long walk.
- Eat with gusto and enthusiasm. Stop when you have had enough.
- Be loyal.
- Never pretend to be something you're not.
- If what you want lies buried, dig until you find it.
- When someone is having a bad day, be silent, sit close by and nuzzle them gently.
~~~
- Failure is not an option! It comes bundled with the software.
- I want to die while asleep like my Grandfather, not screaming in terror like the passengers in his car.
- What is a free gift? Aren't all gifts free?
- Can you yell "MOVIE!" in a crowded firestation?
~~~
Police in Oakland, California spent two hours attempting to subdue a gunman who had barricaded himself inside his home.
After firing ten tear gas canisters, officers discovered that the man was standing beside them in the police line, shouting "Please come out and give yourself up."
~~~
ARE YOU LIVING IN THE COMPUTER AGE?
- You try to enter your password on the microwave.
- You now think of three espressos as "getting wasted."
- You haven't played solitaire with a real deck of cards in years.
- You have a list of 15 phone numbers to reach your family of 3.
- You e-mail your son in his room to tell him that dinner is ready, and he emails you back "What's for dinner?"
- Your daughter sells Girl Scout Cookies via her web site.
- You chat several times a day with a stranger from South Africa, but you haven't spoken to your next door neighbor yet this year.
- You didn't give your valentine a card this year, but you posted one for your email buddies via a Web page.
- Every commercial on television has a web-site address at the bottom of the screen.
- You buy a computer and a week later it is out of date and now sells for half the price you paid.
- The concept of using real money, instead of credit or debit, to make a purchase is foreign to you.
- Your reason for not staying in touch with family is that they do not have e-mail addresses.
- You consider 2nd day air delivery painfully slow.
- Your idea of being organized is multiple colored post-it notes.
- You hear most of your jokes via ezines instead of in person.
~~~
- Fun is when issues are assigned to someone else.
- "One 'Oh Spit' wipes out years of 'Atta Boys'" are words to live by.
- You see a good looking person and know they are a visitor.
- Appearance is more important than substance.
- Weekends are those days your spouse makes you stay home.
- There is never enough time to do your job, but always enough time to prepare a briefing on it.
- Art involves a white board and dry markers.
- The suspense you were just assigned was late when you received it and you are required to justify why.
- Management thinks a business trip with uncompensated mandatory weekend travel is a perk.
- Although you have a telephone, pager, e-mail, FAX, company distribution, Fed-X, US mail and co-equals sitting right on the other side of the partition...communication is a continuing problem.
- You know and everyone that works with you knows your performance is superior, but "satisfactory" is the highest level on the documented performance rating.
~~~
Three men were sitting together bragging about how they had given their new wives duties.

The first man had married a woman from Colorado and had told her that she was going to do dishes and house cleaning. It took a couple days, but on the third day he came home to a clean house and dishes washed and put away.

The second man had married a woman from Nebraska. He had given his wife orders that she was to do all the cleaning, dishes, and the cooking. The first day he didn't see any results, but the next day he saw it was better. By the third day, he saw his house was clean, the dishes were done, and there was a huge dinner on the table.

The third man had married a girl from Montana. He told her that her duties were to keep the house cleaned, dishes washed, lawn mowed, laundry washed and hot meals on the table for every meal. He said the first day he didn't see anything, the second day he didn't see anything, but by the third day some of the swelling had gone down and he could see a little out of his left eye, enough to fix himself a bite to eat and load the dishwasher.
~~~
My blessing for you today is that your Valentine will always love you and be there for you, that in addition to heart health you have a legion of blessings attend your day today and for the rest of your life.

SOURCES
(1)http://www.webmd.com/heart-disease/guide/exercise-healthy-heart
(2)http://www.webmd.com/solutions/healthy-heart-guide/top-foods
http://www.soyonlineservice.co.nz/03summary.htm

Is the FDA the new IRS?

a bit of a different post today, I am alarmed by the FDA's current attempts to aquire power to regulate all imports:
I see the FDA as the new IRS, remember it started out as little agency, just a tiny cog of the Treasury department, now it is is own Judiciary government, unsupervised, uncontrolled and out of control. All it took was Al Capone and the FBI'S desire to imprison him any way they could, it sounded reasonable, go ahead and put debtors in prison for mob activity, now anyone who makes a mistake on their return can spend their lives in prison. Sounded reasonable at first, but bureaucracy tends to explode in it's inefficiencies to epic proportions. If they get their way I won't be able to buy the supplements I need to maintain my health, and will be forced to eat horribly compromised food read on to see more.....

I fear the FDA, they are trying yet another end-run around our laws now, using the current Chinese debacles as their springboard, a politician who just hears the FDA side of things and sees giving over all power to the FDA, as reasonable.

The IRS was instituted the first time by President Lincoln to help pay for the civil war in 1862, it was repealed ten years later, then revived by Congress in 1894 but The Supreme Court ruled it was unconstitutional the following year.

In 1913, by ratified amendment to the Constitution, voted on by 3/4 of the states the income tax became a permanent headache for every wage-earner in the US. In 1929 to the tune of 24% we all began losing chunks of our paychecks for withholding and Social security payments.

According to the IRS we are customers. However most of us see it as a form of bondage.

What began as a small part of the treasury department, is now a Judiciary government all it's own with the power to spy on, judge, convict and sentence ANYONE to debtor's prison. How this happen?

It all began with a mobster known as Al Capone. He was a big mob boss in Chicago during Prohibition; when alcohol was illegal and the mobs of the Midwest ran wild supplying a thirsty Depression Era crowd with what some called bathtub gin or bootleg whiskey. No one could legally buy or make any 'spirits'. There were no legal night clubs, no taverns, no beer, no whiskey, no evening cocktails, just what ever you could buy on the black market from hoods. Capone had lots of enemies, He and 'Bugs' Moran had a running feud, and there was much bloodshed, Remember the Valentine's day Massacre? That was Capone going after Moran's gang. Also Herbert Hoover and his bastion of FBI thugs hated Capone too. Herbert sent out a decree in those days that he wanted Capone brought down.

Eliot Ness, who began to assemble a team of daring young agents like himself. The biggest effort was led by Elmer Irey of the IRS Special Intelligence Unit, [They have IRS SPIES?? Oh yes, Virginia, there is no IRS PERFIDY TOO HEINOUS TO EXIST] , redoubled his ongoing efforts shortly after Hoover's mandate.

Herbert Hoover knew they'd never get a conviction on Al Capone for racketeering because in the odd times he lived And with Prohibition being as unpopular as it was; the common person considered Mobsters in general to be heroes, and Capone as a mythical figure beyond the law's petty grasp. Prior to this while tax evasion was technically a crime it was pretty much not enforced but Hoover and his group convinced the Congress to put big teeth in that law. So, Capone was arrested, tried; essentially by the IRS, convicted and imprisoned. I'm not saying that the result was so terrible but keep in mind the founding fathers never made any provision for collecting taxes nor did they provide for a branch of government for such an endeavor, yet The IRS has become a government within our government by allowing it to take an inch they kept taking until they are now completely above the law. None of the usual provisos apply to them; due process, privacy in our papers, they are much like terrorists sanctioned by our government.

Now the FDA started doing the same. First they were supposed to be overseers of the drug industries. However drug manufacturers have infiltrated the ranks of the FDA so much that it's pretty much held by former or current pharma-business tycoons. The FDA now funds many of the legislators' campaigns, giving thousands of dollars per year to most of our law-makers USA today-Senators who weakened drug bill got millions from industry.

It may seem reasonable to say the FDA should oversee all imports for safety, but it is a bureaucracy and all bureaucracies spend as much energy as possible justifying their existence so first it will be a few toys from China, and if they see anything wrong, there will be no imports from certain countries, and Also my friends they are trying to keep you from taking any supplements, they want us all taking only drugs that doctors prescribe. Since so many of us don't have insurance or the means to consult a doctor, I guess we must be required to just die of the diseases that the FDA with their crazy food additive laws have unleashed on us.


We all know that we are what we eat, but most of us have trusted the FDA to keep really bad stuff out of our food, but I'm here to tell you they haven't done that:
~High Fructose Corn syrup [it causes us to just get fatter and fatter] Weston A Price-The Double Danger of High Fructose Corn Syrup,
~Diacetyl [recently seen in news programs causing lung diseases] OMB watch- Federal Agencies Knew of Diacetyl Dangers and Kept Silent 
~Alloxan in our Flour [scientists use this to cause diabetes in rats] Alloxan diabetes-White Flour Contains Diabetes-Causing Contaminant Alloxan,
~MSG [CAUSES obesity] The link between monosodium glutamate (MSG) and obesity,
~Food Dyes [cause and exacerbate ADD] Artificial food additives.com-Chemical Food Additive Exposure During Pregnancy.

THIS IS A VERY SMALL LIST OF DANGEROUS THINGS IN OUR FOOD, I HAVEN'T EVEN GONE INTO THE HORRIBLE STUFF IN OUR WATER....Do a search for Fluoride dangers, or Mercury in Amalgam, or the poisons in our vaccines; Thimerasol.....[it contains mercury, aluminum, formaldehyde etc, and you give it to your kids!!!!! It has been implicated in Autism yet still you give it to your children.]

Am I trying to make you feel guilty, no, I'm trying to make you angry so you'll do something about it.

I don't trust the FDA, actually I think they are the weasel set to watch the chickens and have a huge vested interest in our staying sick, who do you suppose profits from illnesses? Yep, you guessed it, the Medi-business conglomerates and Pharma-business. And the FDA represents them and NOT US. So why are we giving them more and more power?
Katy Brezger
see my blog
~my other blog
~my favorite new board
~devotionals and stories
~my own pesonal miracle

HONEY :THE SHORT AND SWEET and good health

(1)

Honey is a treat, and is man's oldest sweetener. It is an excellent substitute for sugar in our drinks and food. It is also good for many medicinal uses and treating certain conditions. Reliance on commercialized medicines which contain too many chemicals can become hazardous to our health.

BENEFITS:

1-It contains; glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate, vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc as well as Several kinds of hormones.

2-If you have seasonal allergies local honey can be helpful. Bees gather local pollens and after it's made into honey it creates a resistance to pollen-generated allergies.

3-honey has the ability to attract moisture so it's great for skin and added to olive oil for hair too.

4-For a sore throat honey has antimicrobial properties and if you add lemon juice to it it's quite soothing and healing.

5-For wounds it kill viruses, bacteria, and fungus making it a good wound dressing. Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.


6-Honey may also be effective in the treatment of your ulcers.In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers

7-It also works great applied liberally on burns-Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.

8- A teaspoon of honey will aid the digestion also allowing a sluggish bowel to expel it's contents.

9- It has a marvelous antioxidant that liberates and flushes free radicals.

10-Raw honey in green tea causes a significantly lower rise in blood sugar levels than other sugars.

But it has to be raw honey, pasteurizing it absolutely ruins it and it becomes just another sugar, ready willing and able to raise your blood sugar levels and little else. Like overheating other foods it renders it another non-food item just something that's a moment on the lips and a lifetime on the hips.

Pasteurized foods like honey and milk are not just not healthy, they are now unhealthy, not recognized in the body as food, and whatever isn't food is rejected as a poison taxing our immune system. Yes it goes into the digestive system like normal, but the other organs that depend upon the proper nutrients, like the bone marrow that makes healthy blood, the liver that filters impurities, the pancreas that manufactures insulin, the spleen that creates an atmosphere of healing, the colon and kidneys that rid the body of wastes are not given the basic building blocks necessary for continued health, so somewhere down the line illness happens and pharmaceuticals are ingested to cover[or mask]the manifestation of that illness.

Those pharmaceuticals are also unhealthy because the very definition of a drug is that it causes a reaction [side effects]. Pretty soon the patient not only has a disease but also chemicals that are not recognized by the body as nutrients fouling up the delicate balances of the various systems. Then because one drug causes an adverse reaction, like GERD or stomach aches another drug is prescribed [that will inevitably CAUSE MORE PROBLEMS]. The human body has amazing recuperative properties and will heal itself.

~~~digression~~~
Yes, we have, at least in the Industrialized nations, pretty much eradicated diseases like typhoid, Cholera, Chicken pox, measles, mumps and small pox, but we now have an epidemic of Type 2 diabetes-even in young children! Also on the rise are Lupus, MS, HIV AIDS, AUTISM and I could go on and on. Some Cancers for instance that were rare or non-existent 50 years ago are rampant. Now, many extremely rare diseases of yesterday are listed as 1 in 166 or even 1 in 4 as to the numbers of people contracting them and even dying of them. It's not all due to alcohol and cigarettes, my friends, our sedentary lifestyles, our increasing drug use- illegal and/or sanctioned [what's the diff to our bodies], our unhealthy foods and poor diet choices are taking their toll. Most people nowadays can look forward to maybe 70 years of life but the last 15 or so many, if not most, will suffer in ill health for that time.
~~~ end digression~~~

I am not even mentioning the effects of many of the food additives like High fructose corn syrup, MSG, and dyes. All of them have their own dangers.

I find taking CellPower™ everyday keeps me from ever getting sick no matter what I'm exposed to and trust me I get exposed.....

and also I'm using:
FLAX SEED OIL for my colon, but of course
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil


for the Omega-3~6 balance and losing weight

I quit eating any HFCS and GM food, AND processed foods but I do take:
CellPower™


*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~jokes and stuff~~~
Proper Narrative Descriptions

It has come to our attention from several Police and Fire Dept reports, that narratives have taken a decidedly creative direction lately. Effective
immediately, all members are to refrain from using slang and abbreviations to describe victims, patients and/or suspects as the following:

1. Cardiac patients should not be referred to with MUH (messed up heart), PBS (pretty bad shape), PCL (Pre-code looking) or HIBGIA (had it before, got it again).

2. Stroke patients are NOT "Charlie Carrots." Nor are rescuers to use CCFCCP (Coo Coo for Cocoa Puffs) to describe their mental state.

3. Trauma patients are not CATS (cut all to shreds), FDGB ( fall down, go boom), TBC (total body crunch) or "hamburger helper." Similarly, descriptions of a car crash do not have to include phrases like "negative vehicle to vehicle interface" or "terminal deceleration syndrome."

4. HAZMAT teams are highly trained professionals, not "glow worms."

5. Persons with altered mental states as a result of drug use are not considered "pharmaceutically gifted."

6. Gunshot wounds to the head are not "trans-occipital implants."

7. The homeless are not "urban outdoors people" or "residentially challenged" nor is endotracheal intubation referred to as a "PVC challenge."

8. And finally, do not refer to recently deceased persons as being "paws up," ART (assuming room temperatures), DRT (dead right there), CC (cancel Christmas), CTD (circling the drain), or NLPR (no longer playing records).

I know you will join me in respecting the cultural diversity of our community, to include their medical orientations in creating proper narratives and log entries.

Thank you for your cooperation in this matter.
~~~
From the Manitoba Herald, Canada (a very underground paper):

The flood of American liberals sneaking across the border into Canada has intensified in the past week, sparking calls for increased patrols to stop the illegal immigration.

The actions of President Bush are prompting the exodus among left-leaning citizens who fear they'll soon be required to hunt, pray, and agree with Bill O'Reilly.

Canadian border farmers say it's not uncommon to see dozens of sociology professors, animal-rights activists and Unitarians crossing their fields at night.

"I went out to milk the cows the other day, and there was a Hollywood producer huddled in the barn," said Manitoba farmer Red Greenfield, whose acreage borders North Dakota. The producer was cold, exhausted and hungry. He asked me if I could spare a latte and some free-range chicken.

"When I said I didn't have any, he left. Didn't even get a chance to show him my screenplay, eh?"

In an effort to stop the illegal aliens, Greenfield erected higher fences, but the liberals scaled them. So he tried installing speakers,that blare Rush Limbaugh across the fields. "Not real effective," he said. "The liberals still got through, and Rush annoyed the cows so much they wouldn't give milk."

Officials are particularly concerned about smugglers who meet liberals near the Canadian border, pack them into Volvo station wagons, drive them across the border and leave them to fend for themselves.

"A lot of these people are not prepared for rugged conditions," an Ontario border patrolman said. "I found one carload without a drop of drinking water. "They did have a nice little Napa Valley cabernet, though."

When liberals are caught, they're sent back across the border, often wailing loudly that they fear retribution from conservatives. Rumors have been circulating about the Bush administration establishing re-education camps in which liberals will be forced to drink domestic beer and watch NASCAR races.

In recent days, liberals have turned to sometimes-ingenious ways of crossing the border. Some have taken to posing as senior citizens on bus trips to buy cheap Canadian prescription drugs. After catching a half-dozen young vegans disguised in powdered wigs, Canadian immigration authorities began stopping buses and quizzing the supposed senior-citizen passengers on Perry Como and Rosemary Clooney hits to prove they were alive in the '50s.

"If they can't identify the accordion player on The Lawrence Welk Show, we get suspicious about their age," an official said. Canadian citizens have complained that the illegal immigrants are creating an organic-broccoli shortage and renting all the good Susan Sarandon movies.

"I feel sorry for American liberals, but the Canadian economy just can't support them," an Ottawa resident said . "How many art-history majors or sociology professors does one country need?"
~~~
Jim and Edna were both patients in a mental hospital. One day while they were walking past the hospital swimming pool, Jim suddenly jumped into the deep end. He sank to the bottom of the pool and stayed there. Edna promptly jumped in to save him. She swam to the bottom and pulled Jim out.

When the Head Nurse Director became aware of Edna's heroic act, she immediately ordered her to be discharged from the hospital, as she now considered her to be mentally stable. When she went to tell Edna the news she said, "Edna, I have good news and bad news. The good news is you're being discharged; since you were able to rationally respond to a Crisis by jumping in and saving the life of another patient, I have concluded that your act displays sound mindedness.

The bad news is, Jim, the patient you saved, hung himself in the bathroom with his bathrobe belt right after you saved him. I am so sorry, but he's dead."

Edna replied, "He didn't hang himself, I put him there to dry. How soon can I go home?"

~~~
After I'm dead I'd rather have people ask why I
have no monument than why I have one.
-- Cato the Elder

The man who says he is willing to meet you
halfway is usually a poor judge of distance.
-- Laurence J. Peter

The opposite of talking isn't listening. The
opposite of talking is waiting.
-- Fran Lebowitz

Man is the only animal that laughs and weeps, for
he is the only animal that is struck with the
difference between what things are and what they
ought to be.
-- William Hazlitt

~~~
Some people never go crazy. What truly horrible
lives they must lead.
-- Charles Bukowski, From "Betting on
the Muse"

There's a whiff of the lynch mob or the lemming
migration about any overlarge concentration of
like-thinking individuals, no matter how virtuous
their cause.
-- P. J. O'Rourke, Parliament of
Whores (1991)

Indecision may or may not be my problem.
-- Jimmy Buffett

Space is big. You just won't believe how vastly,
hugely, mind- bogglingly big it is. I mean, you
may think it's a long way down the road to the
chemist's, but that's just peanuts to space.
-- Douglas Adams

~~~
I hate quotations. Tell me what you know.
-- Ralph Waldo Emerson

Fiction is obliged to stick to possibilities.
Truth isn't.
-- Mark Twain

Most turkeys taste better the day after; my
mother's tasted better the day before.
-- Rita Rudner

Too many people are thinking of security instead
of opportunity. They seem more afraid of life
than death.
-- James F. Byrnes

~~~~~~~~~~~~~~`

Have a lovely fruitful, and Interesting day!

SOURCES
(1)http://www.bees-online.com/HealthBenefitsOfHoney.htm
(2)

SOY; HEALTH FOOD OR HAZARD

First~All soy is genetically modified and gm foods are not recognized by the body as nourishment, so it's like a drug, an unnatural substance that causes a reaction in the body [the very definition of a drug].

Second~ soy is not a food product and has a foul taste so it is highly processed as well. Another 'food group' to ignore. The only was you could make it worse is by adding MSG [actually it contains a free glumatic acid similar to MSG in it-a neurotoxin and frequently more is added to soy to make it more palatable] and frying it in trans fats.

3-Soy has high levels of phytoestrogens. You can imagine how those estrogens [the female hormone affects males eating it, and how it wars with their own testosterone].

4-It also is loaded with phytic acid-which reduces assimilation of calcium, magnesium, copper, iron and zinc causing major growth development problems in children. Early puberty [under age 8 for many] for girls and late or no development of male puberty attributes].

5-Soy formula given to many infants~ under the banner of it being so healthy~ actually causes a myriad of troubles in them, including reduced vitamin D absorption [the cancer preventative vitamin] and lowered resistance due to environmental hazards and makes for sickly children.

6-The processing of Soy also causes formation of toxic lysinoalanine and highly carcinogenic nitrosamines and kills off any fragile proteins and enzymes it might have had to make it healthy, but now it's a dead substance at best.

7-Soy also contains high levels of aluminum a definite kidney and nervous system toxin. Aluminum also found in Pickles, table salt, and anti-perspirants has been implicated in Alzheimer's, yes, they say it isn't the cause, but the myelin surrounding the nerves and brain cells are loaded with aluminum in Alzheimer's patients.

** You be the judge, if it's worth it to you to load up on aluminum, eating it and cooking with it and smearing it under your arms every day, it's your funeral.**

Back to soy~

(1)

Phytoestrogens
The endocrine disruptors in soy.
You've probably heard quite a bit about phytoestrogens. The plant compounds that mimic estrogen are touted by some as miracle agents that will prevent cancer, coronary heart disease and osteoporosis (just to name a few).
But there is a much darker side to these compounds which are phyto-endocrine disruptors by any other name. You'll be shocked to learn that these compounds may actually increase the risk of breast cancer and cause thyroid disease, and angry to discover that soy formulas manufacturers refuse to remove them from their products despite knowing that babies fed soy-formulas risk irreversible damage.

Let's talk a bit about the breast cancer and thyroid danger of soy.

8-CANCER CAUSER:
(2)

Soy phytoestrogens causing cancer? Hold on a minute, what about all the latest research that tells us that soy prevents cancer?! The key arguments in the case for soy as an anti-cancer foodstuff appear based on:
~Crude epidemiology. Mortality rates of certain types of hormone dependent cancers (such as breast and prostate) are lower in Asians. Asians eat lots o soy. Wow, if ~we eat lots of soy we will reduce our risk of cancer too!
Evidence that the soy isoflavone genistein displays anti-cancer properties in vitro. Wow, genistein inhibits the growth of, and kills, cancer cells; let's eat more today!
But long before these anti-cancer claims became common, researchers had noted that phytoestrogens such as genistein could greatly enhance the proliferation of cancer cells.
Confused? Well there's no need to be. it is not uncommon for hormonally active agents, such as the soy phytoestrogens, to act as both estrogens and anti-estrogens. In simple terms this means that they can act to stimulate or inhibit the growth of certain types of cells, such as those found in the human breast.
How do we know whether a compound will have a tendency to stimulate or inhibit cell growth? Well both natural hormones and hormonally active agents can work quite differently in people according primarily to dose and life stage. Contrast adults with children; premenopausal women with menopausal or post-menopausal women; women with breast cancer with women with no abnormal breast tissue growth.
Hence, although you may have heard lots about studies showing the anti-cancer effects of soy you may not have read about the following work:
Phytoestrogen concentration determines effects on DNA synthesis in Human breast cancer cells .
Effects of dietary menhaden oil, soy and cyclooxygenase inhibitor on human breast cancer cell growth
Short-term soy feeding increases breast cancer cell proliferation in pre-menopausal women with a history of benign or malignant breast disease....
in mice, the incidence of uterine adenocarcinoma was 35% for genistein and 31% for DES.

Is that clear? Not to me either, but it boils down to: SOY, leave it alone! Better safe than sorry.

In New Zealand the proclamatin that came from their ministry of health on SOY-BASED INFANT FORMULAS

The Cancer Council of Australia: Soy Cancer Warning
by Clair Weaver (Source: NEWS.com.au) January 14, 2007 12:00
CANCER patients are being warned to avoid foods rich in soy because they can accelerate the growth of tumours.
The Cancer Council NSW will issue guidelines today, warning about the dangers of high-soy diets and soy supplements for cancer patients and those people in remission from cancer.
At particular risk are people suffering from hormone-dependent cancers, including breast and prostate cancer - the two most common types of cancer in Australia.
Cancer survivors are also being urged to avoid high doses of soy, as they may be more vulnerable to a relapse.

THYROID PROBLEMS DUE TO COMSUMPTION OF SOY
9~Soy's phytoestrogens attack the thyroid. [quote]Phytoestrogens - Anti-thyroid agents
We're sick of hearing that there are no harmful effects of phytoestrogens. Phytoestrogens disrupt thyroid function.
[/quote]

Also the soyonline source from New Zealand. Apparently that country is not run by big business' agendas.

(1)

Theodore Kay of the Kyoto University Faculty of Medicine noted in 1988 that 'thyroid enlargement in rats and humans, especially children and women, fed with soybeans has been known for half a century'.
In fact, thyroid problems associated with soy were also well known to bird-breeders, which is how Soy Online Service first became aware of the goitrogenicity of soy.
Well known, but that fact seemed to escape manufacturers of the first commercially available soy formulas. Those formulas were known to cause in goitre in infants and one can only wonder how many other infants were left hypothyroid or suffering from permanent thyroid damage by soy formulas.
The iodine levels in soy formulas were increased and instances of goitre in infants fed these products ceased. However, there appears to have been no attempt to isolate or remove the goitrogenic properties from soy formulas. This is of grave concern because, although elevated iodine levels would have helped to nullify the effects of the goitrogens, the goitrogens would still have been actively suppressing thyroid function in infants. Hence millions of babies (particularly in the United States where soy formula feeding is most common) have needlessly been exposed to goitrogenic agents; Soy Online Service believe that infants fed soy formulas unnecessarily risk abnormal thyroid function and a greater risk of thyroid disease in later life.
So just what are these goitrogenic agents? In 1997 research from the FDA's National Center for Toxicological Research (NCTR) showed that the darling of the soy industry, the isoflavone genistein, was a potent inhibitor of Thyroid Peroxidase (TPO); in fact genistein is a more powerful inhibitor of TPO than common anti-thyroid drugs! If genistein could inhibit TPO in vitro, it follows that it could result in an elevation of Thyroid Stimulating Hormone (TSH), and a subsequent decrease in thyroxine (T3) in vitro; in other words consumption of the soy isoflavone genistein might result in hypothyroidism and goitre.
Recent research leaves little doubt that dietary isoflavones in soy have a profound effect on thyroid function in humans. A study by Japanese researchers concluded that intake of soy by healthy adults for a long duration caused enlargement of the thyroid and suppressed thyroid function. These researchers studied the effects of feeding 30 g of soybeans per day on thyroid function and found that after one month there was a significant increase in thyroid stimulating hormone (TSH) levels in a group of 20 adults (group I) but no change in thyroxine levels.

So my recommendation; if you want to get healthier, lose weight, exercise, eat healthy, real, fresh foods, especially raw ones, avoid all transfats and microwaved foods,

I eat a decent diet and avoid as many pollutants; and processed, gm, or non-foods as possible and therefore have fewer free radicals running around in MY body than most people I meet. I'm losing weight and I feel so much better I know the CellPower™ ; has really CHANGED MY LIFE! The only other things I take are::coconut oil

is great for cooking and for continued weight loss. I really notice the difference in my weight control when I'm out of it for a while.
AND:
FLAX SEED OIL for my colon, but of course FLAX SEED OIL is also a great source of omega-3 essential fatty acids for THE BRAIN WHICH IS MOSTLY FAT, DID YOU KNOW THAT? AND YOUR HEART IS MOSTLY WATER!
And one each of the four essential minerals each day:
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC

I wish all of you the robust, vigorous health I'm getting closer to each day.
*************************************
Be sure to check out my new favorite interactive health message group healthwatch
Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~Jokes And inspirations~~~~
Red meat is NOT bad for you. Now blue-green meat,
THAT'S bad for you!
-- Tommy Smothers

A life of pleasure makes even the strongest mind
frivolous at last.
-- Edward Bulwer-Lytton

The best doctor in the world is the veterinarian.
He can't ask his patients what is the
matter-he's got to just know.
-- Will Rogers

Late to bed and late to wake will keep you long
on money and short on mistakes.
-- Aaron McGruder,

~~~
Lexiograms .....

1. A bicycle can't stand alone because it is two-tired.

2. What's the definition of a will? It's a dead giveaway.

3. Time flies like an arrow. Fruit flies like a banana.

4. She had a boyfriend with a wooden leg, but broke it off.

5. A chicken crossing the road is poultry in motion.

6. If you don't pay your exorcist, you get repossessed.

7. With her marriage she got a new name and a dress.

8. When a clock is hungry, it goes back four seconds.

9. The man who fell into an upholstery machine is fully
recovered.

10. A grenade thrown into a kitchen in France would result
in Linoleum Blownapart.

11. He often broke into song because he couldn't find the
key.

12. A lot of money is tainted. 'Taint yours and 'taint mine.

13. A boiled egg in the morning is hard to beat.

14. He had a photographic memory that was never developed.

15. Those who get too big for their britches will be exposed
in the end.

16. When you've seen one shopping center, you've seen a
mall.

17. Those who jump off a Paris bridge are in Seine.

18. When an actress saw her first strands of gray hair, she
thought she'd dye.

19. Bakers trade bread recipes on a knead-to-know basis.

20. Marathon runners with bad footwear suffer the agony of
defeat.
~~~
AFTER BEING MARRIED FOR 44 YEARS, I TOOK A CAREFUL LOOK AT MY WIFE ONE DAY AND SAID, "HONEY, 44 YEARS AGO WE HAD A CHEAP APARTMENT, A CHEAP CAR, SLEPT ON A SOFA BED AND WATCHED A 10-INCH BLACK AND WHITE TV, BUT I GOT TO SLEEP EVERY NIGHT WITH A HOT 25-YEAR-OLD GAL.

NOW I HAVE A $500,000 HOME, A $45,000 CAR, NICE BIG BED AND PLASMA SCREEN TV, BUT I'M SLEEPING WITH A 65-YEAR -OLD WOMAN.
IT SEEMS TO ME THAT YOU'RE NOT HOLDING UP YOUR SIDE OF THINGS."

MY WIFE IS A VERY REASONABLE WOMAN. SHE TOLD ME TO GO OUT AND FIND A HOT 25-YEAR-OLD GAL, AND SHE WOULD MAKE SURE THAT I WOULD ONCE AGAIN BE LIVING IN A CHEAP APARTMENT, DRIVING A CHEAP CAR, SLEEPING ON A SOFA BED AND WATCHING A 10-INCH BLACK AND WHITE TV.

AREN'T OLDER WOMEN GREAT?
THEY REALLY KNOW HOW TO SOLVE YOUR MID-LIFE CRISES!

~~~
age doesn't make you forgetful, having too many stupid things to remember makes you forgetful.

If your friends can accurately guess your age, get dumber friends.

Some people can have all the lights on and still be in the dark.

Got hooked up to high speed internet; it crashes faster now.

I find it helps to organize chores into groups:
Things I won't do now, things I won't do later, and things I'll never do. For me it's eating meatloaf, at 21 I decided I never had to eat that stuff again!

Don't let aging get you down, it's way to hard to get back up.

Everything slows down with age, except the time it takes ice cream and cake to get to your hips.

~~~
While shopping at a local Walmart, I spotted a man with an
acronym on his shirt that had B.A.D. Me, being the person that I am
(curious), I stopped the man and asked, "What does B.A.D. stand for?"
And trust me, you'll be amazed at what his response was.
He replied, B.A.D. stands for: "Blessed And Delivered".
That thought stuck with me as I finished doing my shopping that
day. So I came up with a little advice for you today.

1. When the enemy tries to attack you, be B.A.D.
2. When things don't seem to be going right on your job, be
B.A.D.
3. When things are not looking good in your marriage, be B.A.D.
4. When folks scandalize your name, just be B.A.D.
~~~~Have a great and healthy day, May you be blessed in your coming in and going out.~~~

SOURCES

(1)SOYONLINE.SERVICE.CO.NZ/tHE TRUTH ABOUT SOY
http://www.soyonlineservice.co.nz/04phytoestrogens.htm
see also
www.the7thfire.com/health_and_nutrition/soy_dangers.htm
thyroid.about.com/cs/soyinfo/a/soy.htm
www.westonaprice.org/soy/ploy.html
www.shirleys-wellness-cafe.com/soy.htm
or just type in soy dangers into a google search.

THE DANGERS OF CHLORINE-DIOXIN

Chlorine rarely occurs naturaly, but when it does it's a yellow gas. It is made for commercial use by running an electric current through salt water, producing Chlorine and caustic soda. You'd think that it'd be easy to dispose to break down into harmless salt and water, but it but it can only be done in a test tube. It actually accumulates in the environment and stay in a caustic state.

It cleans our clothes and whitens our paper napkins and coffee filters and it is a good thing, right?

(1)

"One of the largest uses of chlorine is in the paper industry. Chlorine is first used to break down the lignan that holds the wood fibers together. Then chlorine is used to bleach the paper to make it white. The effluent or wastewater containing dioxins and other organochlorines are then dumped into streams and waterways. These ingredients are highly toxic and carcinogenic. Once in the waste stream, they come into contact with other organic materials and surfactants and combine to forn a host of extremely toxic organic chemicals.

A chain of events occurs: The water becomes polluted; the fish become contaminated; animals eat the fish and people eat the contaminated animals and fish. This can create a very serious health problem; the dioxins and other toxic chemicals, when consumed, accumulate in the fatty tissues. These contaminants are also hormone disrupters because they mimic estrogen. The EPA has observed and documented hormonal imbalance, suppressed immune systems, reproductive infertility and alterations in fetal development of animals. In viewing the big picture, these factors are perhaps the most frightening results from the widespread use of chlorine"

In fact dioxin is so prevalent in our environment that it would be difficult to find a human being without some in their blood. We have special enzymes in our bodies to eliminate toxins but in this case t'ain't so. Even exposed to very low levels it will remain in the body and accumulate. (1) The cumulative effects of dioxin in humans have been linked to birth defects, cancer, endometriosis, diabetes, neurotoxicity, birth defects, decreased fertility, and reproductive dysfunction in both women and men and immune system breakdown.

EVERY TIME YOU USE TOILET PAPER, WIPE YOUR LIPS WITH A PAPER NAPKIN, EAT OFF A PAPER PLATE, WASH YOUR UNDIES IN BLEACH, WRITE ON WHITE PAPER YOU ARE TAKING IN DIOXINS.

The very best one can do is maintain a vigorous good health so as to fight off whatever harmful effects it can have on your health. The best way to gain this vigorous good health is to take CellPower™ every day in a nice clean glass of water [use distilled or reverse-osmosis filtered water] or juice.

Our Government maintains that chlorine in our water supply is safe, but it isn't. I'd be really careful about drinking juice that might be reconstituted with tap water also.

We have well water and I'm so glad, but even so we buy highly filtered water from the grocery store, it is charcoal filtered and also uses a reverse osmosis process to eliminate all foreign agents, both pathogenic and chemical.

And Hey, there is a better way to wipe away pathogens. H202-hydrogen peroxide. Yup good old Hydrogen peroxide. It has many uses but it's best as an antibiotic. I use it on my hands rather than washing them with soap, I've noticed that my hands are softer, less dry and I don't worry about chemicals leaching into my skin or any bacteria or fungus.
see also the :diabetes complications-infections
AND New Ideas Neem and Hydrogen Peroxide

I find that since I've been taking CellPower™ I am getting well from so many problems I've had.
Some more help that I need, for weight control, is coconut oil


,Essential fatty acids,FLAX SEED OIL
Have a great, Healthy day.

Write to me at Webriter@verizon.net or use the comment or chat features. I do appreciate the feedback even if it’s negative, although if you must put me down read the Whole blog first!
Christian Biblical stories
Natural herbal remedies
blessings

-----THE GARDEN GNOME


~~~~jokes~~~~

How Smart Is Your Right Foot?

This is so funny that it will boggle your mind. And, you will keep trying it at least 50 more times to see if you can outsmart your foot. But you can't!!!

1. While sitting at your desk, lift your right foot off the floor and make clockwise circles with it.

2. Now, while doing this, draw the number "6" in the air with your right hand ... Your foot will change direction!!!

I told you so ... And there is nothing you can do about it. Make sure you pass this on to your friends ... They won't be able to believe it either!!!
--------------------------------------------------------------------------------
A guy has one arm and decides he doesn't want to go on with life, not being able to do the things other guys can do with two arms. So, he goes up to the 20th story of a building and is trying to build up the nerve to jump. As he's standing there a guy comes walking on the sidewalk below.

The one-armed man notice's that this other guy has NO arms at all. He watches as the guy stops on the sidewalk and starts dancing and spinning in circles. The one-armed man thinks to himself how selfish he is… in that he has one arm and is ready to end it all! So, he decides to go down and talk to the No-armed man.

He goes down and walks up to the guy and says, “Hey man… I’ve been up on the 20th floor considering to end it all because I have only One arm… Here you are with No arms and are dancing around. What’s your deal?

The guy with No arms says, “Arrrrr… dude I'm NOT happy! My nose itches!!!

Moral: Think Differently. If you got no arms, get a friend to scratch your nose
~~~
I'd stop eating chocolate, but Im NO quiter!
~~~
Hard work never hurt anyone, but why take the chance.
~~~
A synonym is a word you use if you can't spell the other one.
~~~
Money talks, but all mine EVER says is GOODBYE!
~~~
I'm in shape. Isn’t round a shape?
~~~
There can't be another crisis this week, my schedule is completely full.
~~~
Yes… You’re right. The early bird does get the worm. But the second mouse gets the cheese!
~~~
When I was born I was so surprised I didn't talk for a year and a half. ~Gracie Allen
~~~
The trouble with being punctual is that nobody's there to appreciate it.
~~~
--------------------------------------------------------------------------------
Top Ten Ways to Tell if Martha Stewart is Stalking Your Dog:

10. There's potpourri hanging from your pooch's collar.

9. The dog's nails have been trimmed with pinking shears.

8. The dog toys are all stored in McCoy crocks.

7. The pooper scooper has been decorated with raffia bows.

6. That telltale lemon slice in the new silver water bowl.

5. You find liver and whole wheat dog treats stamped out with copper cookie cutters and decorated with royal icing using a #2 rosette tip.

4. Dog hair has been collected and put into wire baskets for nesting material for the birds.

3. A seasonally appropriate grapevine wreath adorns the front of the doghouse.

2. Your dog goes outside naked and comes in wearing an apricot colored virgin wool hand-knitted sweater with matching boots.

AND THE NUMBER ONE WAY YOU KNOW THAT MARTHA STEWART IS STALKING YOUR DOG IS...

1. The dog droppings in your backyard have been sculpted into swans.

Have an awesome day and don't forget to read the sources.


SOURCES
(1)The Light party/dangers of Chlorine
http://www.lightparty.com/Health/DangersOfChlorine.html