Friday, June 29, 2007

LOSE WEIGHT? SOME HELP, HERE AND THERE.

The very best way to lose weight is to limit starchy and sugary carbs eat less and exercise more but:

a little help...
The first natural product that aids in weight loss is CLA~Conjugated Linoleic Acid
An Important essential fatty acid.

Linoleic acid is an essential fatty acid which produces prostaglandins. Prostaglandins are found in every cell and are important to maintaining health. Numerous clinical studies appear to show that CLA improves body composition by reducing fat while preserving muscle tissue. Tonalin® is the licensed brand name of conjugated linoleic acid (CLA). CLA is an omega-6 fatty acid first discovered in the early 80’s that continues to be studied for its diverse applications in promoting good health. Tonalin® CLA is made through a proprietary process that converts the linoleic acid derived from safflower oil to conjugated linoleic acid.

Tonalin® CLA is a safe, scientifically proven, effective nutritional supplement that contains no stimulants of any kind. One of the most significant reasons for obesity in America could be due to a CLA deficiency. While the only way to get CLA in food is through meat and dairy products, it has been shown that CLA content in our food has decreased by 60% over the past 40 years. This is due to the current feeding practices of cattle farms. CLA has been shown in numerous studies to reduce body fat while increasing lean muscle mass.

Studies have shown that CLA inhibits lipoprotein lipase, an enzyme that breaks down fat from our diet so that it can be absorbed and stored in the body. By suppressing this enzyme, CLA helps reduce the amount of fat deposited and stored throughout the body. To summarize, studies have shown that CLA reduces body fat in four ways.

<>By decreasing the amount of fat that is stored after eating
<>By increasing the rate of fat breakdown in fat cells
<>By increasing the rate of fat burning
<>By decreasing the total number of fat cells
available at Conjugated Linoleic Acid


~~~
NOW TO L-CARNITINE

L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can cause muscle fatigue, cramps, or low blood-sugar levels.
How This Supplement Works in Your Body:
<>Promotes normal growth and development
<>Possible treatment for (and maybe prevention of) some forms of cardiovascular <>disease
<>May protect against muscle disease
<>May help build muscle
<>May protect against liver disease
<>May protect against diabetes
<>May protect against kidney disease
Potential diet aid
<>May make low-calorie diets easier to tolerate by reducing feelings of hunger and weakness
<>May increase energy and activity in people with congestive heart disease


Please note the legal language here "May protect", "may make", "Possible treatment", yet the anecdotal evidence is that for many people L-Carnitine does help them lose weight and get healthier, taken in moderation, of course and only if you don't eat the foods rich in it often.


Avocados
Breast milk
Dairy products
Red meats (namely lamb and beef)
Tempeh (fermented soybean product)

L-carnitine
<>Regulates fat metabolism.
<>Provides energy for the muscles.
<>May provide some benefits for people with heart disease, muscular dystrophy and chronic fatigue.
<>Can significantly impact cholesterol levels.
<>May reduce angina (chest pain).
For weight loss I'm takingcoconut oil


to help my alkalizing and weight loss.

AND FOR GETING RID OF MY DIABETES:
cell power
to great effect~ it REALLY WORKS for reversing diabetes and blood pressure too, in addition to regulating my pH so my body will be in a healthy state. I've had a lot of success with this and it's helped me tremendously in so many ways including giving me healthier teeth and gums, My teeth are whiter and gums are firmer and healthier, is it the cell power[tm]? I believe it is.

~~~JOKES~~~
BRILLIANT! These are answers given by 2nd grade school children to the following questions!!


What kind of little girl was your mom?

1. My mom has always been my mom and none of that other stuff.

2. I don't know because I wasn't there, but my guess would be pretty bossy.

3. They say she used to be nice.


What did mom need to know about dad before she married him?

1. His last name.

2. She had to know his background. Like is he a crook? Does he get drunk on beer?

3. Does he make at least $800 a year? Did he say NO to drugs and

YES to chores?


Why did your mom marry your dad?

1. My dad makes the best spaghetti in the world. And my Mom eats a lot.

2. She got too old to do anything else with him.

3. My grandma says that Mom didn't have her thinking cap on.


Who's the boss at your house?

1. Mom doesn't want to be boss, but she has to because dad's such a goof ball.

2. Mom. You can tell by room inspection. She sees the stuff under the bed.

3. I guess Mom is but only because she has a lot more to do than dad.

~~~

A piece of string walks into a bar. He orders a beer, but the bartender says, "Hey, we don't serve string in here! Get out!".

Humbled but unfazed, the string walks out to the street and twists himself about, throws himself askew, even tears himself asunder and anewone, until he looks perfectly ragged. He assumes a loose pretzel shape and walks back in.

The bartender sees him immediately and snaps, "Hey, I told you we don't serve string in here!"

The string fires back, "But I'm not a piece of string! No, I'm a frayed knot!"

~~~bonus joke
John ran a fertilized egg business. He had hundreds of pullets and eight or 10 roosters. The farmer kept records so he could replace underperforming roosters. He attached bells to them so he could tell which roosters were performing. The farmer's favorite rooster was Butch.
On day John noticed Butch's bell hadn't rung at all. So he investigated. The pullets would hide when they heard the roosters coming. Butch had his bell in his beak so it couldn't ring. That allowed him to sneak up on the pullets.
John had a great idea. He entered Butch in the county fair. He won the "No Bell Prize" and the "Pulletsurprise."

SOURCES
(1)THE VITAMINS AND NUTRITION CENTER/L-CARNITINE
http://www.vitamins-nutrition.org/vitamins-guide/l-carnitine.html

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