FIBERis first and foremost, the best way to begin the reversal process, especially the fiber from non-high carb foods, no sugars or starches and if you can't get enough carrots, broccoli, and spinach to do it go for the supplement.
(1)"Whole natural psyllium is one of the best dietary fibers known to man and is primarily used as a gentle intestinal cleanser. Psyllium consists of husks and seeds which act as a sponge in the intestinal tract and swell as they absorb water, toxins and waste material. This forms a soft, bulky stool that passes through the colon quickly and evacuates more smoothly and easily.
Psyllium husks are from the outer coating of the psyllium seed, the same as the bran layer of grains. Psyllium seeds are coated with mucilage, a gelatinous material that swells upon contact with moisture. For this reason psyllium seeds and husks are a popular bulking agent, and are especially useful for cases of chronic constipation and many other gastrointestinal problems."
Milk thistle-liver improvement-detox is good to help increase the liver function, to help the pancreas work better. "Supports healthy liver function.
Powerful antioxidants work in the liver and kidneys scavenging free radicals.
May have a protective effect on the liver.
Turmeric and Artichoke extracts are added for additional synergistic benefits.
(2)"Milk Thistle, or Sylbum marianum, saw medicinal applications as early as the first century with the Romans who used it primarily to treat liver problems. Modern scientific studies suggest that the active substances in Milk Thistle, particularly silymarin, protect the liver from damage which may be caused by toxins, alcohol, viruses and certain drugs.
A comprehensive review of recent scientific studies by the U.S. Agency for Healthcare Research and Quality found that in five of seven studies designed to examine the effect of milk thistle on alcoholic liver disease, milk thistle provided significant improvements in liver function. Other clinical studies demonstrated that daily doses of milk thistle by individuals suffering from cirrhosis resulted in lower mortality rates than those taking a placebo. Research suggests that milk thistle may have a protective effect on the liver. Because of this, it is sometimes given to patients who must take medications that can cause liver damage or who are exposed to liver damaging substances such as lead. Milk thistle has powerful antioxidant properties and is believed to be especially helpful in protecting the liver and kidneys from free radical damage. Milk thistle works due to its ability to inhibit the factors responsible for liver damage, while stimulating production of new liver cells to replace old damaged ones.
The extracts in this formula are the finest quality available. Turmeric and Artichoke extracts are combined with Milk Thistle extract to provide additional synergistic benefits."
also I'm taking cell powerThis stuff is worth it's weight in gold to help the body to re-alkalinize my body and renew my good health I had as a child.
Eskimo 3~liquid fish oil
because a diabetic is prone to heart and circulatory troubles keeping that cholesterol down is essential: (3)"Fish oil Positively impacts cholesterol levels<>Protects the heart by preventing blood clots and keeping other fats from injuring arterial walls<>Provides protection against coronary heart disease and high blood pressure<>Eskimo-3® is up to 10 times more stable than 4 leading U.S. liquid fish oil products<>The natural EPA and DHA ratio antioxidants in Eskimo-3 supply exceptional stability and prevent dangerous rancidity to ensure the highest Potency, Purity and Quality. Guaranteed Potency.
One of the world's most clinically studied fish oils-the subject of more than 120 scientific reports The highest concentration of Omega-3 naturally obtainable from fish oil. Guaranteed Purity<>Several independent studies have shown Eskimo-3 to be the world's most pure fish oil. Naturally stable-up to 10 times more stable than other leading fish oils."
The reason it helps maintain vision in diabetics is because it keeps the tiny capillaries healthy to allow feeding of the eyes and also to prevent other neuropathy.(5)
Assists the retina, the light-sensitive part of the eye, in adjusting quickly to both darkness and light.
Contains anthocyanosides which enhance microcirculation in the body.
Common treatment for retinopathy.
Long-term use of bilberry helps improve nearsightedness and visual acuity.
May help in lowering cholesterol.
Contains 60 mg of standardized bilberry fruit extract as well as red grape skin extract and citrus bioflavonoid complex, which work synergistically to enhance the benefits of bilberry.
As a supplement, Bilberry plays an important role in improving and maintaining eye health. Bilberry is a common treatment for many varieties of retinopathy, a disorder in which the intricate blood vessels and nerves of the retina are damaged. In France, bilberries have been prescribed since 1945 for diabetic retinopathy, a major cause of blindness in diabetics.
Numerous studies have documented Bilberry’s usefulness as a medicinal herb. One study concluded that bilberry extract used in conjunction with Vitamin E prevented the progression of cataracts in 48 of 50 patients suffering from cataracts. In an Italian study, bilberry’s flavonoids lowered cholesterol levels and improved circulation. Bilberry has been used in treatments for glaucoma, macular degeneration, eye fatigue, poor night vision and nearsightedness.
Our Standardized Bilberry Extract is meticulously manufactured under strict European quality control standards without the use of harsh solvents. It is extracted to provide an optimal level of 25% naturally occurring anthocyanidins. Additionally, it contains a full spectrum of components as they occur naturally in fresh whole bilberries. Red Grape Skin Extract and Citrus Bioflavonoids work synergistically to enhance the proven benefits of Bilberry Extract.
Another very helpful supplement is Alpha Lipoic AcidNeutralizes free radicals<>Helps regenerate Vitamins C and E increasing their effectiveness in scavenging free radicals<>Used since the 1960’s in Europe for its positive effects on blood sugar levels; REPORTEDLY IT CAN LOWER YOUR BLOOD GLUCOSE LEVELS BY 30 POINTS!!!<>Key to proper metabolism of glucose in the cell<>Helps limit aging effects of free radical damage<>Positively affects the metabolism, leading to increased energy<>Easily absorbed and beneficial to brain health<>Available in 100 mg and 250 mg size capsules.
(5)"Another study of type-2 diabetics showed a positive response to insulin, after taking 600mg of alpha-lipoic acid a day, and therefore had lowered blood glucose levels.
As an antioxidant, alpha-lipoic acid can also boost liver function, helping it to process toxins and also protecting it from free-radical damage. In fact, people who have ingested poison are often given alpha-lipoic acid to assist the liver in clearing the body of the toxins.
Alpha-lipoic acid’s antioxidant capabilities are also responsible for its positive effects on preventing cataracts, slowing Alzheimer’s, and boosting the immune system."
Diet and exercise, diet and exercise that's the most important two things that need to be done right.
Eat good vegetables, lean meats I had a great liver and colon cleanse, I tried to take Neem to reverse diabetes but I'm either allergic to it or something else that it exacerbates because I have a terrible hive/rash/dermatitis that I am miserable from, I quit taking Neem and I may start again later when my skin on my arm clears up. My weight continues to fall off I've lost 31 pounds now, my Bg is still low. so all is good!
Personally I like to add this to my diet see yesterday's blog for exactly why:
I take this one:Jarrow formulas coconut oil extra virginexcellent for use in solid or liquid forms, and keeps for long periods of time at room temps.
Also because I have candidiasis I take these too.
Mega EFA gold
While we are on the subject of Candidiasis (we weren't? well we are now) I like to take this homeopathic remedy often Treat Candidiasis and systemic yeast infections
Eliminate excessive Candida overgrowth in the digestive tract Prevent recurring thrush, Athlete's Foot, Dobey's Itch and other yeast infections Encourage digestive and intestinal health,Regain lost energy caused by Candida overgrowth Relieve digestive disorders like indigestion, gas, heartburn and 'Leaky Gut' Syndrome Prevent depression, anxiety and mood swings related to Candida overgrowth Reduce sugar cravings related to Candidiasis Help to lose stubborn weight
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Christian Biblical stories
Natural herbal remedies
A young Canadian lad buys three cats and names them 1, 2 and 3 before heading back home across the river. But enroute his boat capsizes; he arrives home half-frozen and felineless but OK, sadly crying
«Maman! Maman! Un, Deux, Trois cats sank!»
And one for western fans:
"A sheriff walks into a saloon and shouts for everyone's attention. "Has anyone seen Brown Paper Jake?" he asks. "What's he look like?" asks one shoddy-looking cowboy.
"Well," replies the Sheriff, "he wears a brown paper hat, a brown paper waistcoat, a brown paper shirt, brown paper boots, brown paper pants and a brown paper jacket."
"So what's he wanted for?" asks the same cowboy.
"Rustlin'," says the sheriff"
(1)HERBAL CARE DIRECT/PSYLLIUM
(2)VITABASE.COM/Milk Thistle complex
(3)www.vitabase.com/Eskimo fish oil.
(4)www.vitabase.com/Eskimo fish oil
(5)LIFESCRIPT/your health, your life your way/Alpha Lipoic Acid