I'm still on the double cleanse which temporarily has become a single cleanse, but all is good. I had a blood glucose reading of 108 this AM. I was getting up later and my readings reflected the Dawn phenomenom, making them seem higher than they really are. I got up early, for me because I'm going somewhere today. My colon seems to have resolved itself into this new regimen. I really feel better than I have for many years. Next week I start the Neem stage of this experiment, It is supposed to eliminate parasites, and allow my flora to level out due to expulsion of extra nasty little C. Albicans. I'm expecting, in the mail, to get some probiotics with which to replace the baddies with the goodies.
"Ongoing research has revealed a number of possible applications for probiotics. Acidophilus works to break down food in the small intestine, and leads to the production of lactic acid, hydrogen peroxide, as well as other products that help suppress detrimental organisms. Acidophilus also helps produce lactase, an enzyme that breaks down milk sugar (lactase) into simple sugars. This may aid individuals with lactose intolerance. This helpful bacterium is also important in production of vitamin K. There is strong research to show that L. Acidophilus may be helpful in dealing with bacterial vaginosis. Other uses include the possible reduction or prevention of some diarrheas and alleviating symptoms of irritable bowel syndrome and, possibly, inflammatory bowel diseases (such as Crohn's disease and ulcerative colitis). Bifidobacterium provides similar functionality in the colon.
Everyone needs these helpful bacteria. Acidophilus helps synthesize important vitamins, nutrients and enzymes. Vitabase’s Suprema Dophilus contains a minimum of 4 billion viable cells per capsule."
I'm getting them from my favorite company Suprema Dophilus- probiotics
Provides over 4 billion viable beneficial bacteria cells per capsule. Probiotics restore beneficial bacteria to the body. Promotes an excellent digestive system in the small and large intestines. Has an enteric coating to protect the microflora in the stomach. Manufactured by Rosell Institute, a world leader in probiotics.
Does not require refrigeration
I like this company because their products are QUALITY AND POTENCY GUARANTEED, and they are very affordable, even for me!
(2)Colon cleansing information
"The Root Cause and The Dirtiest Secret
So what is the root cause of most digestive ailments? Look at the picture below. How would you feel if long pieces of old toxin-filled fecal matter were stuck to the inside of your colon for months or even years? Would you feel constipated, bloated and lethargic? Would your bowels be irritated by this debris day in and day out causing what we call IBS? Just think about what else toxic build-up like this can cause? Stomach pain and constipation? Fatigue, gas and bloating? Headaches and indigestion? Weight gain and a large protruding belly? The list is almost endless."
"Death Begins In The Colon"
You probably never heard about this before as this is literally the dirtiest secret in America today. As the Vegetarian Times so aptly wrote:
"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." Vegetarian Times, March, 1998
Another product I particularly like is FLAX SEE OIL~ FOR COLON HEALTH
Flax seed oil is a great antioxident but it's also terrific for keeping the colon flowing!
One of the keys to staying young is staying “young at heart”. Flax Seed, which is rich in essential fatty acids, has been used by civilizations around the world for more than 10,000 years. Flax Seed Oil is a rich source of the Omega-3 Essential Fatty Acid alpha linolenic acid, which is necessary for a wide variety of biological processes. Natrol® Flax Seed Oil is manufactured without the use of chemical Hexane solvents. I also take the following antioxidants:
Vitamin E-1000Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems or low thyroid levels. Low blood levels have also been associated with depression.
Pycnogenol- a very powerful antioxidant
Researchers at Harvard Medical School and the National Institute on Aging found that resveratrol in high doses let mice eat a high fat diet yet avoid health problems commonly associated with obesity. The liver and other systems of these obese mice remained healthy and fat-related deaths dropped 31% for mice fed resveratrol. Another study showed less weight gain in mice fed resveratrol, greater physical endurance, and better insulin sensitivity. Resveratrol also demonstrated the ability to increase life span...
Eskimo 3~liquid fish oil
Positively impacts cholesterol levels. Protects the heart by preventing blood clots and keeping other fats from injuring arterial walls. Provides protection against coronary heart disease and high blood pressure.
Nutrigensis~Whole body healing from within
(1) Suprema Dophilus~Multi-probiotics
(2) Dr. Natura colon cleansing